Wednesday, July 18, 2012

How To Get Slender Using Strength Training

Welcome to the second of five day free e-Course on how to getting those True Abs that you always wanted!

True Abs Solution

Too many people worry that working out with weights will turn them into some bulked up muscle head. In actual fact, this kind of strength training will do the exact opposite. Using weights encourages your body to turn fat into muscle and, for every pound of muscle you gain your body uses around 50 extra calories a day, because active muscle needs more fuel than fat cells.

In fact, researchers show that in the US found that using weights boosts metabolism by 15 per cent, so you'll carry on burning energy long after your workout has finished. So what are you waiting for?

Get going on some strength training or check out the program at:

To Your Ab Success,
Arthur M.

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