By Lee Johnstone, Personal trainer and weight loss expert. Co-creator of ‘The Fittime 12 Week Challenge’
If you are currently a member of a gym then the typical 30-40 minute cardio session and 5 or so resistance exercises performed 10-20 reps will sound all too familiar. This is the typical fat burning, body toning program you can expect. Around 95% of people in a gym today are doing this or something very similar. This has been the norm for many years now, all the way back to the 80’s where this type of training begun.
Why is it that the equipment, trainers and fashions have all changed but not the weight loss programs? If you think about it, how many people you see in the gym are in the type of shape they would be happy with? If you are honest, the answer is probably not many. So why do they keep doing the same things that aren’t working to lose fat? The answer is because they are told they need to get in shape or lose fat or whatever and so the next logical step is to join a gym which is great but what about the methods they are using to lose the weight or to achieve their fitness goals?
Conventional exercise methods need a complete overhaul in my opinion. I am constantly frustrated by people I see struggle to lose fat. They are working hard, probably too hard to drop the weight and getting very little in the way of results. With all their hard work they really deserve better results! This leads them to frustration, and eventually they stop exercise all together, and let me tell you, if I had to work as hard as they do for no rewards, I would give up too! These people are training far harder than those people who do my 12 week challenge yet the results of those doing the challenge are simply amazing!
Why is this? Well the answer is really quite simple. If you get the combination of effective exercise and intensity right, you will literally turn your body into a fat melting machine! Your metabolism will be running high, burning calories 24 hours a day and you will be fitter than you were even when you were slogging it out in the gym for hours. Once this unique combination is applied, you will get the results you want and there simply is no better motivator than results. Isn’t that what we all really want? Reward for all our hard work?
Lee Johnstone has been a personal trainer for more than 10 years and is a notable fitness and weight loss author and co-founder of The Fittime 12 Week Challenge. Lee created the 12 week challenge as the fastest way to permanent fat loss and to put an end to unreal and unsafe weight loss methods.
If you want to get out of the ‘fat loss loop’ once and for all and you are thinking about taking the Fittime 12 Week Challenge, it may be helpful to read the testimonials of others who were in similar situations to you who have completed the 12 week challenge and have now changed their bodies, their health and their lives.
Or you might be ready and super motivated to start losing the fat right away. Just click on the link below to get started immediately. There is a 60 day unconditional refund guarantee so if it’s not for you no problems, you have nothing to lose (except the fat).