Tuesday, July 31, 2012

Is Your Fitness Workout Keeping You Fat?

By Lee Johnstone, Personal trainer and weight loss expert. Co-creator of ‘The Fittime 12 Week Challenge’

If you are currently a member of a gym then the typical 30-40 minute cardio session and 5 or so resistance exercises performed 10-20 reps will sound all too familiar. This is the typical fat burning, body toning program you can expect. Around 95% of people in a gym today are doing this or something very similar. This has been the norm for many years now, all the way back to the 80’s where this type of training begun.

Lose The Belly Once and For All

Why is it that the equipment, trainers and fashions have all changed but not the weight loss programs? If you think about it, how many people you see in the gym are in the type of shape they would be happy with? If you are honest, the answer is probably not many. So why do they keep doing the same things that aren’t working to lose fat? The answer is because they are told they need to get in shape or lose fat or whatever and so the next logical step is to join a gym which is great but what about the methods they are using to lose the weight or to achieve their fitness goals?

Conventional exercise methods need a complete overhaul in my opinion. I am constantly frustrated by people I see struggle to lose fat. They are working hard, probably too hard to drop the weight and getting very little in the way of results. With all their hard work they really deserve better results! This leads them to frustration, and eventually they stop exercise all together, and let me tell you, if I had to work as hard as they do for no rewards, I would give up too! These people are training far harder than those people who do my 12 week challenge yet the results of those doing the challenge are simply amazing!

Why is this? Well the answer is really quite simple. If you get the combination of effective exercise and intensity right, you will literally turn your body into a fat melting machine! Your metabolism will be running high, burning calories 24 hours a day and you will be fitter than you were even when you were slogging it out in the gym for hours. Once this unique combination is applied, you will get the results you want and there simply is no better motivator than results.  Isn’t that what we all really want? Reward for all our hard work?

Lee Johnstone has been a personal trainer for more than 10 years and is a notable fitness and weight loss author and co-founder of The Fittime 12 Week Challenge. Lee created the 12 week challenge as the fastest way to permanent fat loss and to put an end to unreal and unsafe weight loss methods.

If you want to get out of the ‘fat loss loop’ once and for all and you are thinking about taking the Fittime 12 Week Challenge, it may be helpful to read the testimonials of others who were in similar situations to you who have completed the 12 week challenge and have now changed their bodies, their health and their lives.

Or you might be ready and super motivated to start losing the fat right away. Just click on the link below to get started immediately. There is a 60 day unconditional refund guarantee so if it’s not for you no problems, you have nothing to lose (except the fat).

Chemicals That Cause Belly Fat

(Article) Chemicals That Cause Belly Fat

Wednesday, July 25, 2012

A well-balanced and healthy diet

Body By Bison products can be a low calorie, low in fat, high in protein source for maintaining a well-balanced and healthy diet without having to miss eating meat. Bison is naturally leaner compared to beef and has a lot of nutritional values that exceed those of its bovine cousin. Ounce per ounce, Bison has less total fat than most meat products including pork, chicken and most fish. Bison also has less calories and higher amounts of iron than most meat products. Beef is also high in saturated fats with 6 grams, which is double the amount found in grass fed Bison. Body By Bison meat is the leaner and healthier choice due to the following: 100% Natural, No Growth Hormones, No Fillers, No "Pink Slime", No Stimulants, No Antibiotics, No Drugs, Grass Fed, Individually wrapped – no freezer burn.

Body By Bison. Lean. Healthy. Delicious Bison Meat

Monday, July 23, 2012

Eat Almonds to Lose Weight

Multi-Step Approach to Weight Loss

Multi-Step Approach to Weight Loss

The Pythagorean Plan – Fast, Permanent, Easy Vegan Weight Loss Using The Secret Power Of Plants | Vegan Valor

The Pythagorean Plan – Fast, Permanent, Easy Vegan Weight Loss Using The Secret Power Of Plants | Vegan Valor

How to eat LOTS of carbs to lose fat

If you're sick & tired of confusing carb-restriction diet programs that leave you starving and stuck with stubborn belly fat, then I have great news for you.

Get ready for Craig Ballantyne's Simple Nutrition System that guarantees you'll be able to eat a lot of carbs and still lose fat.

Plus, you'll get over 31 blender drink, smoothie, and post-workout shake recipes to help you add the fuel to your metabolism fire.

This program is not...

- "low carb"
- confusing or complex
- restrictive (you'll actually be full & satisfied!)

Listen, it's not your fault that you're confused about this whole fat loss diet thing...the so-called experts are making big bucks with their special diet pills that they sell to you.

But Craig is dedicated to helping you simplify your nutrition program so that it is easy (and delicious) to follow for fat loss.

Heck, he stays at 9-10% fat all year round while eating tons of carbs and loving every meal he eats - rather than following a diet plan that is so restrictive it causes binges.

So not only will you get proven fat loss advice (his system is backed by clinical scientific research) but this program will also take the stress out of eating.

It's so simple...even his puppy dog uses the plan to get his six pack abs (and yes, a vet even told Craig that his dog has six pack abs). Funny, huh?

So get ready to discover...

- The Simple Nutrition Rules for fat loss
- The top 3 food myths that everyone gets wrong in their diet
- The 7-step detox diet plan (no zany detox methods required)
- Craig's grocery list and meal plan
- 43 blender drink, smoothie, and post-workout recipes

Click here to get the Simple Nutrition System & Fat Loss Recipes:

=> http://scrnch.me/2e466

To your success,

Arthur M.
http://scrnch.me/2e466

PS - If you are sick and tired of confusing and complex diets,...

...then you need to stop the insanity and switch to the Simple Nutrition for Fat Loss System. Your results are guaranteed by Craig's 100% money back promise.

Saturday, July 21, 2012

How To Maximize Your Motivation With Music

Welcome to the fifth of a five day free e-Course on how to get those True Abs that you always wanted!

True Abs Solution

Feel like getting hot and sweaty with your favorite rock star? The good news is that putting him or her on your iPod will keep your motivation levels sky high while you exercise.

Experts have discovered that runners listening to tunes with beats that matched their heartbeats were distracted into working out for 15 per cent longer without even realizing it or feeling any extra pain.

Good warm-up tunes are around 80-125 bpm, while for the main part of your workout you should aim at 130-150 bpm. Work out to your perfect playlist by downloading the BPM Analyzer which is a free app that calculates the BPM of your favorite tunes in seconds.

For more motivational tips that will help you burn the fat and keep it off visit:

http://truthaboutabs.rxsportz.com/

To Your Ab Success,
Arthur M.
http://truthaboutabs.rxsportz.com/

Friday, July 20, 2012

5 Of The Best Fat Loss Lunches EVER

Quick and easy lunch recipes

Stop Snoozing To Lose

Welcome to the fourth day of five day free e-Course how to get those True Abs that you always wanted!

True Abs Solution

Set your alarm clock an hour earlier and you’ll burn 100 extra calories a day. How? By switching your evening run to and early morning workout. That’s right – simply switching the time means you get all that extra benefit even if you spend the rest of the day sat on your butt.

It's because exercise boosts your metabolic rate (the speed at which your body uses calories) for almost 20 hours afterwards, so start the day with a workout and you'll burn more calories than if you just flop into bed after an evening run.

Exercising before 9am for an hour boosts metabolic rate by 13 per cent for the first three hours, then four per cent for the following 16, which could add up to an extra 100 calories burnt off by the end of the day. For some great morning workout tips and ideas check out:

http://truthaboutabs.rxsportz.com/

To Your Ab Success,
Arthur M.
http://truthaboutabs.rxsportz.com/

Thursday, July 19, 2012

Why Exercising Outdoors Blasts The Flab Away

Welcome to the third day of five day free e-Course how to get those True Abs that you always wanted!

True Abs Solution

Swap the sweaty gym for your local park and you’ll not only escape the boring hours of feeling like some kind of hamster on a machine but you'll burn five per cent more calories as well. This is because the outdoor combination of wind resistance and uneven ground means your muscles work harder than they do on a treadmill, using up to 300 extra calories during a one-hour run. You’ll save money, lose the weight and get fitter a whole lot faster. That’s definitely worth risking the odd rain shower as far as I am concerned!

For a program you can perform easily in the great outdoors, check out:

http://truthaboutabs.rxsportz.com/

To Your Ab Success,
Arthur M.
http://truthaboutabs.rxsportz.com/

Wednesday, July 18, 2012

Qsymia, Belviq: New Weight Loss Drugs Compared

Qsymia, Belviq: New Weight Loss Drugs Compared

How To Get Slender Using Strength Training

Welcome to the second of five day free e-Course on how to getting those True Abs that you always wanted!

True Abs Solution

Too many people worry that working out with weights will turn them into some bulked up muscle head. In actual fact, this kind of strength training will do the exact opposite. Using weights encourages your body to turn fat into muscle and, for every pound of muscle you gain your body uses around 50 extra calories a day, because active muscle needs more fuel than fat cells.

In fact, researchers show that in the US found that using weights boosts metabolism by 15 per cent, so you'll carry on burning energy long after your workout has finished. So what are you waiting for?

Get going on some strength training or check out the program at:

http://truthaboutabs.rxsportz.com/

To Your Ab Success,
Arthur M.
http://truthaboutabs.rxsportz.com/

Tuesday, July 17, 2012

FDA Approves Diet Drug Qsymia

How To Burn Your Belly Fat Fast

Welcome to the first of a five day e-Course on getting those True Abs that you always wanted!

True Abs Solution

Who wants to spend hours in the gym sweating over boring cardio? Not me, for one, and now it turns out that working out less can actually make you fitter rather than fatter.

Scientists have discovered that working out in quick bursts at maximum effort is as effective as a non-stop low-intensity routine that takes twice the time. This is because the intense bursts of exercise encourage your body to build a type of muscle fiber that uses up oxygen and fat faster, burning extra calories in the process.

Try alternating four, four-minute bursts of running at maximum effort with three-minute recovery periods at a lower intensity. Add a low-intensity six-minute warm-up and cool-down, and you'll have spent just 30 minutes exercising but will have burned the same amount of flab as an hour-long session.

To Your Ab Success,
Arthur M.
http://truthaboutabs.rxsportz.com/

Saturday, July 14, 2012

'Beige' Fat Joins Brown Fat as Potential Weight-Loss Target - MedicineNet

'Beige' Fat Joins Brown Fat as Potential Weight-Loss Target - MedicineNet

AVOID these 5 mistakes IF you want to melt fat and LOOK younger [article]

Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster?

Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.

Steve and his lovely wife Becky wrote this article and said I could share it with my loyal readers:

http://tinyurl.com/7czcclf  <—– Incredible article

Steve and Becky ALSO share their 90-minute “miracle plan” with you.

( Just read the entire article and you’ll see what I mean. )

The System they perfected for the masses over the past 20 years is one of the coolest ways I’ve EVER seen to get in and out of the gym (or home workout) in just 90 minutes A WEEK (not a day, a WEEK) — while you shed fat and shape muscle FASTER.

This is the “less=more” principle in action… and it WORKS. You’ll want to give it a shot:

http://tinyurl.com/7czcclf <—– Sculpt your body in 90 minutes A WEEK

Enjoy the article, and your weekend!

Arthur M.

P.S. You absolutely MUST SEE Steve and Becky. They are both in their 50s and look amazing. Becky shed over 30 lb and reshaped her body in her 40s, and Steve has the body any 20-something would kill for.

GO see what I mean: http://tinyurl.com/7czcclf                    

Friday, July 13, 2012

Secrets for losing stubborn stomach fat

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site:

http://truthaboutabs.rxsportz.com

Don't forget to visit Mike's site today, as he's giving away some great free bonus reports and other tools that might not be available much longer.

To being lean, strong, and healthy for life,

Coping with Cellulite? - Ask Dr. Weil

Coping with Cellulite? - Ask Dr. Weil

Food Journal: Write It Down, Shed More Pounds

Food Journal: Write It Down, Shed More Pounds

Thursday, July 12, 2012

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

TruthAboutAbs.com

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Monday, July 9, 2012

Sugar Substitutes Can Lead to Weight Loss

Sugar Substitutes Can Lead to Weight Loss

31 Done-For-You Workouts for Fast Fat Loss

Here's how to get more results:

Combine Metabolic Resistance Training with bootcamp workouts.

Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results - for yourself or for your clients.

Here's what we've got for you:

- 10 beginner MRT bootcamp workouts
- 31 advanced MRT bootcamp workouts
- 20 challenge MRT bootcamp workouts

=> Beat bootcamp boredom with these TT MRT Bootcamp Workouts

(PLUS, if you're a trainer trying to grow your bootcamps, you'll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)

You'll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.

You'll get more results.

Your clients - if you have them - will get faster fat loss.

And word of mouth will spread about your awesome camps and you'll get more clients (plus, you'll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).

So here's what I want you to do.

=> Go over to this bootcamp workout website

Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our summer sale this week only.

Then just select your workout, hit print, and you'll TRIPLE your productivity because you won't have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU.

Sweet.

You'll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.

This will make your life a lot easier,

Arthur M.

PS - Burn fat, have fun, HELP others, get paid.

That's the best life there is...all thanks to these DONE-for-YOU TT MRT Bootcamp workouts. Enjoy.

=> Beat bootcamp boredom and save $30 during the summer sale

But hurry, price almost doubles on Thursday. :(

Sunday, July 8, 2012

Who knew? Compound in apples fights obesity, diabetes and fatty liver disease

Who knew? Compound in apples fights obesity, diabetes and fatty liver disease

The Biggest Fat-Loss Lie

If you are like most people, you have probably heard that it is not safe (or even possible) to lose more than two pounds of fat per week.

Well, according to an interview I just heard with Tim Ferriss (The New York Times bestselling author of The Four Hour Body), this is completely untrue.

Using some techniques he shares in the short interview, this amount of weekly fat-loss can be doubled (and almost tripled).

Learn How to Triple Your Results <== Click Here

I also learned about one so-called “healthy” food you might want to stay away from if you don’t want to sabotage your results.  I was surprised and you will be too.

And you will also learn about a special type of tissue that you already have in your body  (and it is not muscle) that can dramatically increase your metabolism. And get this, all it takes is some ice.

Tell Me About the Ice Trick <== Click Here

I hope you enjoy, and remember this is just five minutes and there is no charge.

Arthur M.

P.S. This short video is just a snippet of a more complete 60 minute video where you will learn all of Tim’s secrets.  If you haven’t already, make sure to sign up below for the full interview plus over 19 other life changing interviews.

Send Me To This 5-Minute Interview Now <== Click Here

Saturday, July 7, 2012

Some Foods Trigger DNA To Prevent Disease?

I just learned that the way in which certain foods affect your DNA is key in preventing and even reversing many diseases and health conditions.

Did you know that although we do have a base genetic code, that our DNA is not fixed?  

Me neither.

It turns out that through a process called genetic polymorphism, our genes can either be the secret to our longevity, or the reason why
we get sick.

In a no-cost interview with Dr. Scott Stoll (medical advisor to Whole Foods), I also learned just what changes I need to make in order to make my DNA work for me and not against me.

Learn More About Your DNA <== Click Here

In this interview I also learned about something called angiogenesis (this is the process of developing new blood vessels in the body.

Interestingly, studies are showing that if we can inhibit this process the weight just melts off… this is because fat cells need blood flow to survive.  This is cutting edge stuff!

And if you are like me, you will want to know more.

Learn About the New Science of Starving Fat-Cells <== Click Here

And remember, this 5 minute video is totally no-cost.

Arthur M.

P.S. This short video is just a snippet of a longer 60 minute interview where you will learn all of Dr. Stoll’s health solutions. If you haven’t already, make sure to sign up below for the this interview, plus over 19 other life changing conversations

Take Me to This No Cost Interview Now <== Click Here

Why Women Gain Weight And How You Can Lose It Starting Today

Gaining weight as a woman is no fun, especially when you don’t know what the cause is. You can be living your life and feeling relatively happy in your work and home life, but come every Saturday when you step up on those bathroom scales, you see your weight is up by two pounds. And because you can’t tell why it’s happening, it’s impossible to know if and when it will stop. However, if you CAN somehow identify where things are going wrong, you CAN take control of your situation. You can stop the weight gain if it hasn’t stopped already and actually reverse it by losing all of the excess fat you don’t want.

First things first, you need to do an analysis of your weekly schedule and identify which parts of your lifestyle are causing you to eat too much. You see, that’s the only true cause of weight gain: eating too much and not doing enough exercise to burn the surplus calories off. But instead of just saying, “Okay, I’ll eat less,” it’s a better idea to identify exactly when and why you’re eating too much. Here are the main indirect causes of weight gain in women:

- Having kids

- Stress & boredom

- Getting married

- Becoming less active

To stop the weight gain right away (if it hasn’t stopped already) you’re going to need to eat fewer calories per day and per week. Click this link to go the ‘Perfect Body Plan’ BMR (Basal Metabolic Rate) calculator. By filling in a few basic stats about yourself, such as your age and height, it will tell you how many calories a day your body needs to maintain its weight. By eating fewer calories a day than your BMR, you’re guaranteed to lose weight. Once you’ve done that, read the tips that follow. Together they’ll help you stop your weight gain, lose weight, get fitter and guarantee you don’t gain weight in the future.

Tip #1: Identify Weak Areas of Your Lifestyle and Change Them

Without realizing it it’s extremely easy to fall into bad habits when it comes to eating more than you need to. For one week, write down everything you eat along with the times you eat it. Make sure you note down the number of calories each of your meals and snacks contains. At the end of week, look for trends. Many women eat during the evening while watching TV with their kids or pig out straight after work as a stress release mechanism. Once you’ve seen where your main weak points are, change them by either cutting out the excess eating, or changing what you eat to something much healthier and well-proportioned.

For example, if you often eat a sandwich when you get home that consists of white bread, butter and a highly calorific filling such as red meat with a condiment of some sort, change it to a whole meal bread (which, unlike white bread, is an unrefined carbohydrate) with low-fat or no butter and a lower fat meat such as tuna or chicken. Straight away you could be cutting your weekly calorie intake by up to 2700 calories! Change another snack too and you’ll be losing more than a pound a week instantly!

Tip #2: Mix A Lowering of Your Calorie Intake With Regular Aerobic Exercise

To boost your metabolism and always ensure you’re burning fat and not muscle, it’s important you perform regular exercise. If you’ve never really exercised before, that’s okay. It doesn’t have to be hard or boring. Playing a sport twice a week is a great way to start. Then on the weekends you can mix in a little jogging or, if you prefer a lower impact exercise, swimming to burn some extra calories. 3 hours of exercise a week, playing sports such as squash or badminton, and an hour’s running at the weekend is enough to burn several thousand calories. Add that deficit to the reduction of your calorific intake from foods and the result is consistent, safe, long-term weight loss. It falls off and STAYS off.

Here’s a quick example of how you could mix a lowering of your calorie intake with exercise. You eat 600 calories less per day than your BMR. That equals over a pound of weight loss per week already. You then do exercise three times a week, twice intense and once less intense. That equals about another 2500 calories, factoring in your other physical activities, such as walking, climbing stairs, etc. Both together, these calorie control methods will allow you to lose 2 lbs a week, EVERY week for as long as you keep up the changes.

Tip #3: Stay Motivated By Keeping Your Goals In Sight

Even when they’re losing 2 or more pounds of fat a week, some people fail to continue their body improvement program for more than a few weeks. They get distracted, they slip back into their old habits. Don’t allow this to happen to you. Make short term goals by breaking down your main, end goal. Focus on setting yourself S.M.A.R.T goals. That means: Specific, Measurable, Attainable, Realistic and Time-framed. That way you massively boost your chances of keeping up your new lifestyle over the long term.

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://scrnch.me/perfectbod

Thursday, July 5, 2012

How To Lose Weight For Free – And Keep It Off For Good!

Most people have no idea how much money the diet industry rakes in each year. Think $65 billion and you’re in the right ballpark – and the figure’s climbing exponentially. The reason so much money is being by spent by men and women around the world is because only a tiny percentage of them ever achieve their goals of losing weight and getting fit. We’re talking less than 5%, that means that out of every one hundred people who try to lose weight, less than five of them manage to do it AND keep it off for more than a few weeks or a month.

So what’s the deal? Why are so many people trying and failing to lose weight? Is it really that hard? The answer is a resounding no. It doesn’t have to be hard if you know what you’re doing. Forget the short-cuts, the fad diets and the fancy exercise machines. If you want to transform your current body shape, size and appearance into your perfect physical form, you need to go back to basics. You need to return to the roots of natural, sustainable body improvement. That means diet and exercise in VERY specific types and quantities.

If that sounds like hard work to you, like the long way round and something you can’t deal with, you may as well forget about achieving that perfect body weight and shape you’ve dreamed about for so long – because you’re not going to get it any other way. If you’re okay with that, however, then great! You’re ready to begin learning what you need to, not do, and how you’re going to use a special plan to transform your lifestyle and, as a result, your body’s weight and appearance.

Let’s start with a few of the basics.

Forget right away about cutting all fat out of your diet – it’s just not a good idea. Your body needs fat to work properly, without it you’ll feel deprived. What you should do instead is control the kinds of foods you eat that contain fats. Choose monounsaturated fats wherever possible. You’ll find these in olive oil, rapeseed oil and nuts. Avoid saturated animal fats such those found in butter, cheese and meat.

You’re going to be cutting out a big chunk of the calories you usually eat each week, it’s this main change – combined with exercise – which is going to make you lose weight. So you don’t feel hungry or starved all the time, eat lots of multicolored vegetables and protein. Keeping your diet high in protein will help you feel full for much longer throughout the day.

It’s okay to eat carbohydrates, but remember to balance your intake of high-carb foods. As a general rule, cut right down on carbohydrates such as white bread and white rice. Eat unrefined carbohydrates instead, such as whole-wheat pasta and brown rice. I recommended eating no carbohydrates after 5 PM each day, especially if they’re of the refined kind.

If you need more advice on how much of this and how much of that you should eat, remember these general guidelines. Approximately 30 percent of your daily calorie intake should come from healthy fats, 25 percent should come from proteins and the remaining 45 percent should come from carbohydrates. Once you’re within those guidelines, control the portion sizes you eat. Eat three square meals a day, snacking in between them on healthy foods such as berries, nuts and cups of vegetable soup. It’s okay to mix up the foods you’re eating, just make a mental note of the number of calories you’re consuming each day.

If you want to lose 2 lbs a week, every week, you need to eat 500 calories per day less than your BMR (Basal Metabolic Rate). Once you know this figure, which sums up how many calories a day your body needs to function and maintain its weight, you need to eat 500 calories less than it each day. Click this link to use the ‘Perfect Body Plan’ BMR calculator to work out yours now.

At the same time, you should be doing regular exercise. Playing a high energy sport twice a week is a good way to start. Try badminton or squash – playing each of these sports for a total of two hours a week will burn approximately 2000 calories. Add that 2000 to the 3500 calories you’ll be cutting from your new eating plan (500 less a day) and you’ll lose almost 2 lbs of fat a week. Combine those changes with extra daily exercise, such as walking and housework and you’ll lose even more.

Just remember that to lose a lot of weight over the long-term, and keep it off, you need to make permanent changes to your lifestyle. They don’t have to be boring changes, though. A really well designed body improvement plan can actually improve your diet and widen your culinary tastes as well as give you the fitness and exercise instruction you need WITHOUT it being a chore or impossible to maintain.

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‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://scrnch.me/perfectbod

Lose Fat and Gain Muscle

Astonishing "Insider" Short-Cut Secrets to Instantly Faster Results & A Totally New Body. Finally Revealed By The One Expert Many Personal Trainers Want To Shut Up!

Until now, only a handful of personal trainers and hand-picked clients have been allowed to learn these amazing "buck the mainstream" secrets that practically guarantee you will always be in seriously awesome shape (even if it's your first time hitting the gym). Now, with the unexpected release of this "top secret" information, you can rocket from raw newbie to respected gym guru almost immediately! Best of all, you can check it out yourself for FREE if you like...

If you've ever wanted to "crack the code" on the secret skills that keep the best looking beach bods in the winner's circle year after year... and do it fast, so you can start hitting the beach almost immediately... then this will be the most exciting thing you ever read.

Here's the story: Every good trainer knows there are just three basic things behind a great body -- (1) decent food (2) getting to the gym... and (3) mastering the lifting techniques of excellent trainers.

Some guys think they can buy their way to the perfect body. You've seen 'em. Top-of-the-line gear, mega-buck supplements, the works. And they never look better than a table tennis player. Shameful.

Other guys jerk around weights and suck down mega calorie goop like it was soda pop. Still others scour the magazines and bodybuilding videos for any hint they can find on technique.

Well, guess what? The top pros and trainers are keeping a nasty secret from all of you. Sure, they accept the freebie gear and t-tops, and endorse protein bars, and even occasionally "reveal" their favorite tips on "getting lean for the summer" or "losing those holiday pounds".

But here's something all the "fat cat" supplement manufacturers and fitness magazine editors don't want you to know: When you finally learn the REAL secrets of blending sports science and "boot camp" style pro-level skills...

You Can Build Muscle And Burn Fat Riding Buck-Naked On A One Pedaled Stationary Bike !

Well, That may be a bit of a stretch but the truth is...

It's EASY... Once You Know The Inside Short-Cut Secrets!

Here's what we've got for you: You probably never heard of Ray Burton... but top personal trainers sure have. He's been the most sought-after "secret weapon" in quick body changes for over 10 years now. Trainers from all over the world beg him for personalized instruction. Yes, even some of the Top 10 American trainers.

And they come despite the fact that Ray has NEVER advertised his services. It's all word-of-mouth. One trainer whispering to another.

Why do the best in fitness seek Ray out? It's simple. He's the ONLY instructor who has taken real boot camp military experience, and merged it with cutting edge sports science... to create the first hyper-effective holistic approach to changing your body shape fast.

Yeah, that's a mouthful. Here's what it means:

  • Ray was in the military for 3 long years, back in the heady "peacekeeper" days of Bosnia or Yugoslavia as most know it. The days when being in shape meant the difference between getting the shot or getting shot.

  • Against some of the best of the best, Ray won a major military skills competition in battle school in Alberta, and went on to win the most physically fit infantryman of that course.

  • Before Ray left the military for good at age 26 to get a certification in fitness conditioning from the International Sports Science Association, he taught the members of the Anti Armour platoon to get in wicked shape when the demands for his secrets became too hot-and-heavy to ignore from a senior officer. For over 10 years, he's been "The Source" for helping people of every size, shape, experience level, and age to become MONSTERS of fitness and physical perfection.

And yet... he's still a mystery man to most people. The reason: The professionals simply do not want to share these secrets with you or anyone else.

If they could, they would lock Ray up someplace where no "civilians" could ever find him. Don't be shocked... but... there are several pro's and fitness models you read about in all the mags who owe their success to what Ray taught them. They ain't talking, of course -- it would blow their image.

So they really, really, really want these secrets to stay secret.

Well, Ray said "to heck with that". He now believes it's time to share what he knows with every client who has the cojones or cojonets to learn it.

And don't be intimidated by the fact these are pro-level tactics. The bottom line is, you can learn these secret skills and techniques almost immediately...

  • No matter how out-of-shape you are now...

  • No matter what your current skill-level is (in fact, it's almost better if you're a raw beginner, because you won't have to un-learn any of your bad habits)...

  • And no matter what kind of body you're now wearing, or what sort of obstacles or bad habits you need to conquer.

It's astonishingly easy... the secrets are simple to "get"... and, best of all... You Can See Everything For FREE If You Choose!

Here's the deal: We took Rays recordings of hundreds of orientations (he taped them). An orientation is something that a personal trainer does to help new members get started in the gym. Took all those questions and condensed them. Then we took all his training journals and diaries from the military and sucked out the best of the best. We took the most results producing exercises from his commando cardio class and put them aside. We condensed it all down and what we ended up with was the fat to fit program. This is incredible stuff. This program is already sending shock waves through the fitness world. What ray reveals in this program will instantly make you faster, leaner and more muscular.

This means you'll suddenly have visible abs... have more energy throughout the day than you ever believed possible (while everyone else is picking their heads off their desks)... and you will finally create the body and performance level you crave.

Yes, even against bad genetics, past failures and being led astray by media crap.

Ray Burton's Body Transformation <===

Wednesday, July 4, 2012

Cheat DAY!

It's the 4th of July holiday here in the States! And that means a LOT of temptation.

That's why today Jayson Hunter, RD, CSCS of Prograde Nutrition is going to answer this question for you:

Can you lose belly fat faster with "cheat" days?

Check Out These 3 Fat Loss Reports

Obliterate Obesity

This FREE report reveals some of Scott Tousignant's most passionate thoughts, feelings, and opinions about the escalating obesity epidemic and what we can do together to reverse this trend and lead by example in an effort to inspire others to live the life that they deserve in the body that they deserve. NO opt-in required!

How The Diet Industry Has Failed You

This FREE report reveals the secrets behind how the billion dollar diet industry has played a major role in contributing to the rising obesity epidemic. If you have been feeling overwhelmed with the contradicting advice that is continually being thrown in your face along with all the big promises and quick fixes, then this report is a must read for you. NO opt-in required!

Fat Loss Quickie Busy Parent Report

This FREE report reveals the fitness, nutrition, and motivational strategies that Scott Tousignant and his wife Angie used to release a combined 20% body fat in just 12 weeks despite their busy and hectic schedules and parental duties. NO opt-in required!

7 Great Tips To Lose Weight Without Quickly Putting It Back On

Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want to change the way they look for the better.

Unfortunately, most people who attempt to shed some weight see only a small amount of success, that doesn’t last for very long. Others see none at all. So what’s going on? Why is losing weight so hard? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you aren’t just another person who ends up in the “tried and failed” category of dieters?

The answer lies in two special things: knowledge and application. First you need to know exactly what to do, then you’ve got to do it. No ifs, not buts and no cutting of corners.

Today is the perfect day to start expanding your knowledge. Once you have your plan in place, which contains every change you need to make and how you’re going to make it, you’ll be ready to begin losing weight. We’ll start by looking at 7 really powerful weight loss tips. These facts accurately sum up fundamental rules of successful weight loss that every person who’s serious about improving their body shape and size should know and remember:

1. Stop Searching For That Special Wonder-Method

If you’re one of those people who has put off making a concerted, definite effort to lose weight using tried-and-tested methods, in the hope that you’ll be able to find and use a simpler, easier approach, you aren’t alone. It’s easy to put things off and blindly wait for a miracle method to come along and do all the hard work for you – but you have to realize that it’s never going to happen. The only way your body is going to be the way you want it to be is if YOU do what’s needed to get it that way. Once you accept that fact, you’re ready to really begin your journey.

2. Real, Long-Term Weight-Loss Is Only Accomplished Through Permanent Changes In Your Lifestyle, Not Through ‘Diets’

Because ‘diet’s’ are temporary, so are the results they bring about. Instead of saying to yourself, “Okay, today I’m going to start my diet!” say, “Today I’m going to change my lifestyle,” and focus on doing just that.

3. Don’t Let Your Initial Enthusiasm Overpower Common Sense

Making those first few changes in your lifestyle and getting the ball rolling is great – you’re fired up and raring to go. But make sure you don’t let your surge of enthusiasm overpower your ability to make good decisions. You need to pace yourself and take things one step at a time.

4. Become Calorie Aware

To lose weight consistently, at a significant but safe rate, you’re going to need to control the number of calories you consume on a daily and weekly basis. That means becoming aware of foods that are very calorific and foods that aren’t. You don’t need to become a nutritionist to do this though. Just get used to looking at food labels and keeping a running total of how many calories you consume throughout the day.

5. Set ‘Near’ Goals and ‘Far’ Goals

It’s okay to dream about your perfect body and how great it will be once you’ve got it – in fact, it’s a really positive thing to do. It helps stay you motivated and working hard. However, it’s important you break your big end goal down into smaller chunks in the form of short-term goals. For example, to lose 2 pounds a week for a month. Or to fit into a certain pair of jeans you used to be able to comfortably wear a few years ago.

6. Don’t Starve Yourself Or Completely Avoid Eating Fats

To lose weight and keep it off for more than a few weeks, you need to avoid skipping meals or otherwise starving yourself. It’s much better to eat little and often. Break up your three main healthy meals with equally healthy snacks to keep you from getting hungry and hankering after “bad” foods – a handful of nuts or a piece of fruit both do the trick nicely. Also DO NOT avoid all foods that contain fat. Your body needs fat to survive and stay healthy. Just focus on eating healthy fats, such as those found in Omegas 3, 6 and 9 – include them in your balanced diet to ensure your weight goes down and STAYS down.

7. Use A Complete Plan That Covers Each Of The Vital Areas Of Body Improvement

If you want to lose weight and generally improve the overall health, fitness and appearance of your body, it’s no good only making one or two changes to your lifestyle. You need to use an approach that covers each of the necessary areas of improvement: psychology, motivation, goal setting, diet, fitness & exercise, etc. That doesn’t mean achieving your ideal physical form is going to be really hard or feel impossible, though. Just that to do it you need a complete approach that covers everything and misses out nothing.

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‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://scrnch.me/perfectbod

Monday, July 2, 2012

Why BMI (Body Mass Index) Doesn't Tell the Whole Story

Why BMI (Body Mass Index) Doesn't Tell the Whole Story

Easy Ways To Burn More Calories – Without Exercise

Easy Ways To Burn More Calories – Without Exercise

24-7 Fat Loss DVD Info

No fancy equipment.  No gym membership required.  And now burning massive amounts of fat in the comfort of your living room couldn't be easier.

24/7 Fat Loss Hard-Copy DVDs <-- Biggest DVD bargain this year

But remember, these workouts are no joke.

And you get to watch as world-famous fitness expert, Craig Ballantyne, goes through the workouts with you. His muscles burn, sweat drips off his head, and he even makes funny faces and curses his own name.

Payback time - you get to watch him train as hard as you.

So join us and burn fat at home with Craiggy B.

Do these workouts at home

Keep rockin and burning belly fat,

Arthur M.

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24/7 Fat Loss Hard-Copy DVDs <------ This week only

Sunday, July 1, 2012

Are Your Nerves Keeping You Fat?

Have you tried working out and received zero results?

Or does it hurt so much when you exercise that you just want to quit?

It turns out the reason for this might be pressure on your nerves.

I just learned in a 5 minute interview with Dr. Kareem Samhouri that reducing nerve pressure can allow you to dramatically increase the fat-burning effects of your workouts.

Even better, Dr. Samhouri has perfected what he calls “neurofitness” which allows you to heal your aches and pains while simultaneously increasing your metabolism.

I want to learn about neurofitness now <== Click Here

Dr. Samhouri was able to get rid of 34 pounds just by using his own method.

This information is pretty mind blowing, and if you are having any problems with getting results from your workouts it is a must see.

I hope you enjoy the short no-cost video.

Arthur M.

P.S.. This short video is just the best of a more complete 60 minute video where you will learn all of Dr. Samhouri’s secrets.  If you haven’t already, make sure to sign up below for the full interview plus over 19 other life changing interviews.

Learn More About Neurofitness Now <== Click Here

197 Healthy and Delicious Fat Burning Recipes

197 Healthy and Delicious Fat Burning Recipes

How To Easily Lose Weight By Controlling Your Food Intake

There are lots of ways to lose weight these days. You can have liposuction, as long as you don’t mind paying thousands for it, being bruised for days afterwards and then seeing the weight pile back on in a matter of weeks. You can take weight loss pills, again, if you can afford it. The problem with pills, though, is that they don’t work – which is a fairly big drawback. You can try one of the many fashionable fad diets that are floating around at the moment, if you don’t mind eating foul-tasting food in tiny portions and feeling hungry and miserable all the time as a result.

Or, if you want to, you can alter your existing eating habits in a few special ways. It doesn’t cost anything, it really works and there’s definitely no bruising! It is, as you’ll soon discover if you give it a try, the very best way to lose weight and keep it off over the long-term. Combine the changes in your diet with regular - but not difficult or boring - exercise, and you’ll see pounds of fat disappear from all over your body EVERY week until you decide you’re happy with your weight and body’s appearance. If you’re ready to learn what you need to change and the things you need to do to make it happen, read on!

You’re going to lose weight by controlling the number of calories you consume on a daily and weekly basis. You see, lots of people know about the concept of calorie control, but very few seem to use it properly. Perhaps it seems too good to be true or maybe they’re just lazy and easily discouraged. Whatever the reason, one fact cannot be denied: if you control your calorie intake properly, you WILL lose weight. It’s a scientific, biological, physiological FACT. Do what you’re about to learn and the reading on your bathroom scales will drop each and every week. Here goes.

A pound of fat contains approximately 3500 calories. If you consume 3500 calories, you WILL gain one pound. No ifs or buts. And, as you’ve no doubt guessed, if you eat 3500 calories LESS than usual, you’ll LOSE one pound. But you can’t just cut down your calorie intake by 3500 a day – if you do you’ll mess up your body’s natural balance. What you need to do is lower your calorie intake by 500 calories a day, which will make a total deficit of 3500 calories over a seven day period.

Before you do that, though, you’ll need to know your BMR (Basal Metabolic Rate). This number sums up how many calories your body needs per day to maintain its weight. Once you’ve calculated it, you can then go ahead and eat 500 calories less than that number per day. Click this link to go straight to the ‘Perfect Body Plan’ BMR calculator. Working out your BMR takes literally 30 seconds - once you’ve done it, carry on reading this article.

Okay, so now you’ve got your BMR. Let’s say it’s 2100 calories. You now know that if you want to lose 1 lb of fat a week you need to eat 1600 calories a day and no more. If you do that, you WILL lose 1 lb a week – it’s inevitable. To make sure you eat the correct number of calories, you need to look at the food labels on the things you eat. Of course, it’s also recommended that you get your 1600 calories, or however many it is you personally need, through healthy foods containing healthy fats such as Omegas 3, 6 and 9 – and not by going to a fast food place and only eating a small burger meal. Stay away from saturated fats as much as possible.

So, you’ve lowered your calorie intake by 500 calories a day – that’s a  guaranteed loss of 1 lb a week. But what if you want to lose more than that? In that case, you can do one of three things. You can either lower your calorie intake a little more (while ensuring you get all your required vitamins, minerals, fats, protein, fibre and carbohydrates from your food and drink), you can stick to eating 500 less and incorporate some extra exercise into your weekly schedule, or you can do both by lowering your calorie intake a little more (say, 700 less than your BMR) and doing exercise.

This final option is the one I recommend most. By doing regular exercise, you help make sure your body is always burning fat and not muscle, which is clearly a good thing. Exercise also gets and keeps your metabolism up, which helps your body burn up the fat you want to lose. So, what about losing 2.5 lbs a week? How could one go about doing that? It would mean you’d lose 10 lbs a month, which is pretty impressive. In 6 months you’d be 60 lbs down! You might not even want to lose that much!

To lose 2.5 lbs a week, you could first cut your calorie intake to 700 lower than your BMR. So, if your BMR is 2100, you’d eat 1400 a day. That equals a fat loss of a pound and a half straight away. Next, you’d do enough exercise in the week to burn the remaining 3500 calories needed to make up a total weekly weight loss of 2.5 lbs. To burn 3500 calories a week through exercise isn’t as hard is might sound. The key is exercising often, intensely and using different kinds of exercise throughout the week. Here’s an example.

Monday: Swimming, 1 hour. Calories Burned: 800.

Wednesday: Badminton, 1 hour. Calories Burned: 1000

Thursday: House work (hoovering and ironing), 2 hours. Calories Burned: 270

Friday: Weight training, 1 hour. Jogging, 1 hour. Calories Burned: 900

Saturday: Yoga, 1 hour. Calories Burned: 200

The remaining 200 or so calories would be made up by day-to-day activities, like walking, climbing the stairs, etc. Of course, you don’t need to do as much exercise as just outlined. You’ll simply increase your rate of weight loss if you do.

The key point is calorie control: get it right and you’ll lose weight – it’s as simple as that!

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‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://scrnch.me/perfectbod