Sunday, May 27, 2012

Eat Healthy and Lose Weight

Weight loss can sometimes seem like a monumental task.  With the emergence of so many weight loss programs in the market today, it’s hard to find one that can fit any lifestyle.  Some of these plans incorporate a vigorous workout routine into their web while others are so stingy with food that they actually starve the body.  Not many people have time for hours of exercise a week and no one can starve themselves, so it’s not surprising that most people fail with these programs.

THE FLAWS OF MOST WEIGHT LOSS PROGRAMS

Although many weight loss plans will work in the short term, most of these plans will not deliver long-term results.  The fact is that if too much exercise is involved then many will not be able to hold up after a few months.  However, the main weight loss programs that fail are the ones that are stingy with food.  Sure, they may give short-term results such as a massive drop in weight after a few weeks, but after a few months, most people gain the weight right back.  Here’s why!

METABOLISM IS WEIGHT LOSS’ BEST FRIEND

Metabolism is the number one factor in weight loss.  The key is to increase it to the point that it will burn fat on its own and the best way to accomplish this is to actually eat more.  Don’t get me wrong when I say more. That’s something that the majority of weight loss programs fail to mention.  When the human body goes through a period of receiving less nutrition, it enters a starvation cycle that causes it to slow its activities to a crawl.  The side effects of this crawl are less energy, hunger, and a much slower metabolism.  Another downfall is that the body will start to break down muscles to keep itself going.  That’s why it appears as if a person loses a large amount of weight very quickly, but muscles are not the enemy, fat is!  Eating more delicious and nutritious foods will fuel metabolism to the point that it will burn calories even while sleeping. 

EAT HEALTHY AND LOSE WEIGHT BY EATING MORE, NOT LESS

The key to weight loss is to work with the body, not against it.  The human body loves food, that’s what keeps it going.  It would make sense that starving it isn’t a good idea.  The true way to eat healthy is to eat 5 meals a day instead of 3.  A large breakfast will fuel metabolism for the upcoming day and then a few smaller meals will keep it going.  They don’t all have to be large meals, but just snacks.  The point is that each of the small meals will keep fueling metabolism and keep it moving fast throughout the day.

HOW TO LOSE WEIGHT FOREVER

Information about the human body is priceless and that’s one of the major factors to finding a weight loss plan to easily fit into any lifestyle.  It doesn’t take hours of exercise or fasting to live healthy.  The fact is that eating more will in fact lead to more weight loss.  Visit http://scrnch.me/fmp to learn more about the human body and how to make it work towards weight loss, not against it.

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