Thursday, May 31, 2012

Prograde Metabolism Formula

In just a few weeks Jayson Hunter, RD, CSCS from Prograde will  be in Clearwater, FL for the International Society of Sports Nutrition annual conference.


Because the results of their massive clinical trial on our Prograde Metabolism formula will be revealed to the public for the very first time.

You see, they know the results, but due to regulations involving publishing the study in respected scientific journals they aren't allowed to reveal them until after the conference.


...what I can tell you is the findings even blew them away!

All the following categories came back statistically significant, which is a HUGE accomplishment in serious research studies such as this one:

- Weight Loss

- Loss of body fat

- Gains in lean mass

- Decreases in both hip and waist girth

- Increase in overall energy levels

Now, please understand that the subjects in this study were exercising and following a sound nutrition plan. There isn't a pill in existence that miraculously makes fat fall off your body.

But Prograde Metabolism may very well do for you what it did for the clinical trial subjects that were using our product - turbo charge your fat loss results!

To celebrate - and to give you every reason to try Metabolism - Prograde is putting it on sale. Just use coupon code PROOF15 at checkout to save 15% on Prograde Metabolism TODAY!

Statistically Significant Loss Of Body Fat >>

To Your Health,

PS - Again, for a limited time save 15% on Prograde Metabolism with coupon code PROOF15.

Statistically Significant Decreases in Both Hip and Waist Girth >>

Wednesday, May 30, 2012

You’re Just 8 Weeks Away From a Fitter, Healthier YOU!

The other day I told you about a fantastic NEW weight-loss program called Fat Loss 4 Life which is designed to help you shed fat and sculpt your body FAST.

And best of all, you only need between 15-30 minutes a DAY to achieve your body perfection goals!

Fat Loss 4 Life

So, if you haven’t bought this yet, you need to do so now here > > >

You’ll transform your body from drab to fab in just 8 short weeks!

In fact, this training program is so powerful it’s going to seriously change your life!

Go here now

If you’re still sitting on the fence about this one, let me assure you that if you’re too busy to commit to the gym or to cook healthy meals, but you know you need to lose weight and get fit, then you absolutely NEED Fat Loss 4 Life!

So what are you waiting for?

Go grab your own copy now at

Stay healthy,

Arthur M.

PS. This could be the best decision you’ve ever made in your life!

Tuesday, May 29, 2012

Can YOU Sculpt Your Body PERFECT In Less Than 30 Minutes A Day?

If YOUR fitness routine isn’t delivering you super-fast results, then you need to do something drastic by ditching it completely!

Fat Loss 4 Life

Instead, I’ve found the PERFECT answer to a PERFECT body, even if you’re SUPER busy and don’t have time to cook!

In fact, if you’re overweight, overworked and struggling with your health, then this is the single best investment you’ll EVER make into your health!

You’re going to get lean in SUPER-QUICK time, WITHOUT having to slog it out in the gym...

And you could be seeing a whole lot LESS of you in just 8 short weeks – in fact, you’ll lose at LEAST two dress sizes in 8 weeks or your money back!

Go here now!

If you’re serious about changing your body and changing the way you LOOK and FEEL, then you need to jump on this now...

Trust me, you won’t want to miss this one!

And if you’re at all unsure, then think about it like this:

You can either commit to at LEAST 15 minutes a day to improve your health, lose weight and look good, or you can choose to stay big AND get sick from all the extra dangerous fat your carrying around...

Which would YOU rather have?

Stay healthy,

Arthur M.

PS. This could be just what you need to breathe new life into your body!

Monday, May 28, 2012

Burn 16.2 calories per minute with bodyweight exercises

By Craig Ballantyne, CTT
Certified Turbulence Trainer

In a recent study funded by the American Council of Exercise, researchers found bodyweight training can burn up to 16.2 calories per minute in men and 13 calories/minute in women. (That's equivalent to running faster than 7 miles per hour.)

And now, almost everywhere in the world, is the best time of year for backyard bodyweight training. Why just last Monday morning I was doing push-ups and practicing my "Monkey Bar-ing" for the June 9th Tough Mudder race that I've entered.

Of course, bodyweight training is also perfect for those times when you are stuck indoors, as I was in a New Jersey hotel earlier this month.

The hotel gym was easily in the 5 worst I've ever visited, and so I slipped into an instant classic bodyweight workout in my hotel room.

That's where I created one of the two new "5 rounds of 5" bodyweight cardio circuits from the NEW TT Bodyweight Cardio 5 program that is now available for all TT Members. (Just log-in and visit the download area to grab your copy.)

The 5 rounds of 5 left me dripping with sweat despite the air conditioning being cranked in the hotel room.

It's liberating to be able to ditch the equipment and use unique exercises for maximum fat loss and conditioning. That's why the bodyweight cardio program series remains so popular year after year.

Smart folks, like you, have had enough of the slow cardio propaganda. You know there is a better way, you know there are better workouts. You love the past bodyweight cardio programs and you're ready for a new challenge.

The 2nd 5 rounds of 5 challenge uses my patented "Gauntlet" exercise system and is also guaranteed to burn a lot of calories in a short time - so that you get lean and ripped.

And finally, there's even a new "Bodyweight Cardio 500" challenge workout featuring a 500-rep test of your fitness.

Enjoy the new program.

NOTE: If you're not a TT Member, here's what you need to do.

Just go to this page and you'll get my best bodyweight deal ever on the 101 Bodyweight Exercises System PLUS you'll get 30-days free access to the member's area where you can download Bodyweight Cardio 5 and ask me your training and nutrition questions on the forum. Get it here:


Bring on the bodyweight conditioning.

Added 3 New Free Reports

36 Potent Foods to Lose Weight & Live Healthy

Exposed! The Biggest Lies and Myths of Weight Loss 

17 Potent Tips For Removing Unwanted Fat...

Sunday, May 27, 2012

Eat Healthy and Lose Weight

Weight loss can sometimes seem like a monumental task.  With the emergence of so many weight loss programs in the market today, it’s hard to find one that can fit any lifestyle.  Some of these plans incorporate a vigorous workout routine into their web while others are so stingy with food that they actually starve the body.  Not many people have time for hours of exercise a week and no one can starve themselves, so it’s not surprising that most people fail with these programs.


Although many weight loss plans will work in the short term, most of these plans will not deliver long-term results.  The fact is that if too much exercise is involved then many will not be able to hold up after a few months.  However, the main weight loss programs that fail are the ones that are stingy with food.  Sure, they may give short-term results such as a massive drop in weight after a few weeks, but after a few months, most people gain the weight right back.  Here’s why!


Metabolism is the number one factor in weight loss.  The key is to increase it to the point that it will burn fat on its own and the best way to accomplish this is to actually eat more.  Don’t get me wrong when I say more. That’s something that the majority of weight loss programs fail to mention.  When the human body goes through a period of receiving less nutrition, it enters a starvation cycle that causes it to slow its activities to a crawl.  The side effects of this crawl are less energy, hunger, and a much slower metabolism.  Another downfall is that the body will start to break down muscles to keep itself going.  That’s why it appears as if a person loses a large amount of weight very quickly, but muscles are not the enemy, fat is!  Eating more delicious and nutritious foods will fuel metabolism to the point that it will burn calories even while sleeping. 


The key to weight loss is to work with the body, not against it.  The human body loves food, that’s what keeps it going.  It would make sense that starving it isn’t a good idea.  The true way to eat healthy is to eat 5 meals a day instead of 3.  A large breakfast will fuel metabolism for the upcoming day and then a few smaller meals will keep it going.  They don’t all have to be large meals, but just snacks.  The point is that each of the small meals will keep fueling metabolism and keep it moving fast throughout the day.


Information about the human body is priceless and that’s one of the major factors to finding a weight loss plan to easily fit into any lifestyle.  It doesn’t take hours of exercise or fasting to live healthy.  The fact is that eating more will in fact lead to more weight loss.  Visit to learn more about the human body and how to make it work towards weight loss, not against it.

Friday, May 25, 2012

The Ultimate Glycemic Index Diet Plan

The Ultimate Glycemic Index Diet Plan

The Trouble Spot Solution – SALE ENDS TONIGHT

The Trouble Spot Solution has sold like hotcakes for Holly, and for very good reason…


So, if you’re looking for something you can do at home (or your local gym) that will finally give you the body you always wanted, this is it!

Get The Trouble Spot Solution NOW ==>

You’re going to get a 12-week professionally designed Body Shaping Workout Plan where Holly personally coaches you through the first ever system specifically designed to fix your trouble spots.

The Trouble Spot Solutions DVD set comes with:

1.    Phase One:  Your Target Area Will Be The Butt
2.    Phase Two:  Your Target Area Will Be The Thighs
3.    Phase Three:  Your Target Area Will Be The Abs
4.    Bonus Video One:  How to Do the Kettlebell Swing:  Workshop Video
5.    Bonus Video Two:  Fat Burning Finishers and Intervals Video
6.    Bonus Video Three:  Fat Burning Meal Plans Video

Grab the TODAY & SAVE $70.  This offer expires at midnight tonight!

To Your Success,

Arthur M.

P.S. – This sale ends at midnight!  Grab your copy today, and forward this to anyone who wants to achieve Trim Thighs, a Firm Butt and a Flat Tummy.

Get The Trouble Spot Solution NOW ==>

Thursday, May 24, 2012

Are you guilty of making these 3 big body-shaping mistakes?

Are you guilty of making these 3 big body-shaping mistakes?

1.  Doing dozens of crunches to melt the belly fat.
2.  Doing dozens of kickbacks to boost the butt.
3.  Cramming dozens of hours a week doing Cardio to tone problem areas.

Wonder why you are not getting results - I'll tell ya!

Because ....It Doesn't Work!

It's time to stop wasting your time and start doing what DOES WORK to transform your trouble spots.

That’s what my newest fat loss resource The Trouble Spot Solution Training System by Holly Rigsby will do to help you create YOUR BEST BODY SHAPING RESULTS EVER!

Get The Trouble Spot Solution NOW ==>

Holly designed a new training system which takes the BEST body shaping exercises and places them in a sequence that helps to elicit enhanced fat loss and in turn the right amount of lean muscle to lift, sculpt and define your Butt, Thighs and Abs.

Best of all, she’s totally hooked me up this weekend by creating a Special Sale for this week only. 

Get The Trouble Spot Solution NOW ==>

Have an awesome day, and if nothing else, please say GOODBYE to crunches, kickbacks and long, slow boring cardio workouts.

To Your Success,

Arthur M.

P.S. – This sale ends tomorrow at midnight!  Grab your copy today, and forward this to anyone who wants to achieve Trim Thighs, a Firm Butt and a Flat Tummy.

Get The Trouble Spot Solution NOW ==>

Do you have problems with cravings?

Do you have problems with cravings?

Feel powerless over them sometimes?

Here's what you need to know:

New Science About Killing Cravings << pay close attention

Do Low Fat Foods Make You Fat?

By Daniel Munday BHSc

At first glance this seems like a pretty silly comment to make. Right? Don’t believe the hype.

Food manufacturers along with doctors and some other ill-informed health and fitness professionals would like you to believe otherwise, that everything low fat will help you lose your belly fat.

But I have had enough of those lies. It is time for the truth about low fat foods to be told. Especially if you are ever to achieve your optimal fat loss goals.

Let us look at some interesting information that might help you switch sides and join me on the anti low fat crusade.

Low fat foods are usually filled with artificial sweeteners and flavours to give it some taste after all the fat has been taken out. They can also be filled with excess sugar and sodium (salt).

The problem with these products, apart from the fact they are not a natural food source, is they have been shown to stimulate your appetite.

If the foods you are eating contain artificial sweeteners, like you will find in diet soft drinks and sugar replacements for your coffee, your bodies ability to detect fullness is compromised. This means your brain will not be able to receive the message from the stomach that it is full.

So, if your body doesn’t know when to stop eating, you will continue to overeat even though you may not actually be hungry. Why does this happen? The processed nature of low fat foods mess with your bodies’ natural chemistry.

It would be like watching a little kid have a reaction to red cordial. They just go wild. That is what your body is doing inside.

Have you ever had the feeling that you have overeaten a little while after eating any of these types of foods? You may not feel full at the time, but a little later you feel like you have been hit by a bus and are very sluggish. This is a perfect example of your stomach not getting the message your brain was trying to send it.

My prediction is there will be a backlash in the coming years against the low fat foods and diets that are being promoted through virtually every medium known to man.

If low fat foods and other processed foods that are marketed to us as being healthy are so good for us, why is the rate of obesity in society on the rise?

So, what is the solution to avoiding the ever constant low fat food craze that seems to be everywhere? Simple. Eat foods that are as true to their natural form as possible.

That means we should be eating foods as nature intended us too. Perfect examples include fresh fruits and vegetables, nuts, seeds, and grass fed animal meat if you are a meat eater.

The fats that we should be avoiding are Trans Fats. These are the dangerous fats that are contributing to the obesity epidemic.

More and more people will realise that we have been wrong for all of these years and will work on new ways to tackle the obesity problem, and at the forefront of that will be people starting to shy away from low fat foods.

I know that I, for one, will be leading the cause from the frontline. I hope to see you there!

Would you like to learn more about the food myths that have been forced down your throat for the best part of your life?

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

Find out how you can blast your way to a new body once you get on top of these myths in the Aussie Fatblast Secrets Revealed FREE audio and eBook report. I will explode 5 common fat loss myths right before your eyes and ears. Simply visit to download today

Wednesday, May 23, 2012

The Truth about Fat Loss Gimmicks and the Magic Pill That Actually Does Work!

By Daniel Munday BHSc

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the supposed body that you have always desired.

First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterix leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.

Sure, I may have had a little bit of creative author’s license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.

Which is what most people want in life. A quick fix for everything.

The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.

Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.

When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.

This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).

The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.

This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.

The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.

Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.

Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.

The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.

Don't let fear hold you back. Take the next step.

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

Learn more about EPOC and Interval Training and blast your way to a new body with the Aussie Fatblast Secrets Revealed FREE audio and eBook report that will address the 5 reasons why you are not achieving the fat loss results that you deserve. Simply visit to download your personal copy today

Trouble Spot Solutions System

In case you missed it, yesterday I was able to work out a deal with my friend Holly Rigsby to get her new Trouble Spot Solutions System in your hands for a $70 discount off the regular price.

Save $70 On Trouble Spot Solution ==>

The Trouble Spot Solutions System is actually a 12-week professionally designed Body Shaping Workout Plan where Holly personally coaches you through the first ever system specifically designed to fix your trouble spots.

The magic of this system is in the exercise selection and the sequencing, specifically designed to target a woman’s trouble areas.  If you know me, you know I’m all about proper program design!

Each of the 3 Phases of The Trouble Spot Solution work in synergy to both maximize the fat burning effectiveness and trouble spot targeting to fix your problem areas for good.

In each Phase you’ll receive 2 separate 15 minute, total body strength based workouts that you will alternate between for four weeks.  Each workout includes a Warm Up and ends with a 4 Minute Fat Torching Finisher for enhanced fat loss.

Save $70 On Trouble Spot Solution ==>

Holly personally guides, coaches and motivates you through each of these body-shaping workouts with a follow along video to make sure that you get the most out of each and every training session.

I can’t say enough great things about Holly.  She’s truly one of the sweetest ladies I know, not to mention the one of most fit.  She’s a hardcore fitness athlete and super- working mom all wrapped up in one.  You’re going to love working out with her!

Save $70 On Trouble Spot Solution ==>

To Your Success,

Arthur M.

P.S. – This offer ends on May 25 at Midnight EST, so don’t miss out!

Save $70 On Trouble Spot Solution ==>

Tuesday, May 22, 2012

1 in 3 people suffer from this diet disease (do you?)

One out of every three people suffer from THIS specific diet problem that is keeping them fat, bloated, and sick. And worse, recent research shows that over 90% of people
on so-called 'special diets' do NOT get better because this ONE hidden ingredient - that is causing all the problems - is found in so many foods that we eat today.

So if you have problems with your skin, your energy levels, your belly fat, your thyroid, or your metabolism, you need to:

==> Discover the REAL solution to this diet problem here

World-renowned nutrition expert, Dr. Peter Osborne, gives you the ONLY proven solution to this common diet problem. You'll also discover what foods contain HIDDEN sources
of this deadly ingredient, and how the food industry is profiting at YOUR expense by lying to you about their so-called 'special foods'. (That are also costing you big bucks.)

Get the full scoop here:

==> Eliminate the toxic effects of this diet problem today

Improve your health now,

The 10 Day Strip The Fat Diet (Freee Gift for Females)

If you live in an environment where bikinis, bare arms, and exposed legs are just a part of life then you probably hate it when summer closes in and you're still unhappy with how your body looks...

On that note, my friend Flavia Del Monte just designed a new program to help you look your absolute best - in just 10 days.

$50 Off + The 10 Day Strip The Fat Diet Freee! <---- 2 days only

10-Day Strip The Fat Diet

It's quite unique because it's a condensed version of what professional bikini-models, fitness models and celebrities do in the final few days before a photo shoot, show or appearance.

She teaches you how to manipulate your calories, proteins, fats, carbs, salt, water and exercise (plus a few more sneaky tips), so that you can be in tip-top shape for that cruise, hot date or summer beach vacation.

Call it the Cliff Note's for the female fitness model.

Keep in mind that you can lose only about 2-3 pounds of bodyfat in 10 days if you're exceptionally lean (considerably more if you have more to lose), but on the other hand you can drop PILES of weight, in the form of water (not muscle).

That's essentially the key to your success on Flavia's 10 Day Diet -- learning the secrets of the natural fitness models to manipulate your water levels so you (literally) look 20 pounds lighter! 

Until now, these secrets were only held by professional physique coaches and competitors & celebrities would have to pay literally over $1,000 to hire a coach to teach them this info.

You might have the idea that Flavia is going to have you training as hard as possible but that's the WRONG strategy! In fact, you will only be training 6 of the 10 days. It's all in the diet!

Follow her step-by-step diet protocol and you'll be flaunting that lean, sleek, bikini model, feminine-but athletic look!

This is an extremely educational resource to enhance your look, and there's no shame to turning to some of the more sneaky strategies only top physique girls and celebrities know. (You don't need ANY special supplements or stimulants FYI – it's ALL in the diet... this info will blow you away)

Just decide what day you want to look your best and turn on the 10-day "countdown to the big date" and you're going to be looking HOT just in time for your big event!

$50 Off + The 10 Day Strip The Fat Diet Freee! <---- ends tomorrow

As I mentioned yesterday, our rising fitness sensation Flavia Del Monte just released her Curvalicious, which promises females the RIGHT approach to BLASTING the fat while simultaneously gaining toned muscle to never, ever allow your metabolism to slow down or your weight loss to plateau.

Now, Flavia's workouts are not your typical wimpy workouts, which is the reason they work! They are different, tough & stimulating!

So, getting $50 Off because you're reading this during the launch week is a pretty sweet deal, but now that you get the 10 Day Strip The Fat Diet for freee, this is a no-brainer, right?!

However, the bonus diet is only an exclusive bonus for the next 2 days so you need to grab your copy now:

$50 Off + The 10 Day Strip The Fat Diet Freee! <---- ends tomorrow

This is a really rare opportunity! Don't miss out

The Trouble Spot Solution

Recently my friend fitness expert Holly Rigsby released one of the most powerful programs the fitness word has ever seen:

The Trouble Spot Solution

Holly has coaching thousands of women and helping them look and feel better than ever before…

…and after studying the results these ladies have achieved and the approaches that allowed them to reach their goals, she identified a few hidden keys that allow women ‘fix’ their trouble spots in just a matter of weeks.  Secrets that others almost always miss, and because of that get stuck with mediocre results.

See – when a woman falls short of reaching their fitness and fat loss goals and can’t rid themselves of their trouble spots – it’s not a lack of motivation or effort.

99% of the time the primary reason is that they are not taking the right approach that will give them the body they want.

And if that sounds at all like you…it’s not your fault.

You’ve been misled as to what it really takes to get the body you want.

But you don’t have to struggle any longer.

Holly has agreed to not only let me release her new Trouble Spot Solution Program to you for a limited time – but she’s also allowed me to give you a $20 discount!

You can go here now to rid yourself of those trouble spots once and for all:

Holly has developed the most complete, advanced solution for ridding you of your trouble spots the world has ever seen.

Not only does she share her proprietary system for fixing all your trouble spots in just 12 weeks, but she coaches every step of the way so you get the maximum fat burning benefit out of each and every rep you perform!

In the Trouble Spot Solution Holly has utilized her own unique Exercise Selection and Sequencing System to help you lift your butt, tone your thighs and finally get that flat tummy you’ve always wanted.

You can see this step by step system here:


Normally the Trouble Spot Solution costs $147, but Holly has agreed to let me share this revolutionary system with you through 25 May for just $77!

Start your Transformation here:


To Your Success,

Arthur M.

P.S. – Be sure to grab your copy before this special offer expires at midnight on May 25th:


You’re just 12 weeks away from the body you want.  Act now.

Monday, May 21, 2012

A NEW Way To Burn Fat?

Maybe you stuck to your nutrition and exercise program this weekend.

Maybe you didn't.

Regardless, it's a new week and it's time to discover a new way to burn fat

STOP believing these female 'toning' myths... [new article]

Did you know that females fear of muscle ends up detouring their progress instead of achieving what should be a relatively easy goal, “toning”!

Have you ever thought how ironic it is for fitness experts to reassure females that they don't have the hormones to build muscle but then contradict themselves and say, "Just stick to low weight and high reps and go for the burn!"

Getting TONED, DEFINED & SEXY CURVES should be the easiest goal to accomplish, but due to all the misconceptions and myths, most females just spin their wheels and think that exercise won't work for them... it doesn't help that most fitness 'experts' perpetuate these myths...

Flavia just posted an eye-opening article that I want to share with my amazing readers:

==> 5 Female 'Muscle Toning' Myths You Must STOP Believing

When you land on this page you'll notice that TODAY is also the official release of her brand new 5-day CURVALICIOUS Body Sculpting System.

This is the first workout system in history that SOLVES these two big problems:

Problem #1 - Women follow these 'wimpy' fat loss workouts that barely burn 200 calories so they never see the sexy muscle definition hidden underneath that layer of fat.

Problem #2 - Females spends years wasting their time with 'low reps and high weights' instead of achieving what a few months could bring around if the intensity was progressed to a reasonably higher level.

Just read the article and Flavia explains the secrets behind all the healthy bodies you find attractive...


The coolest part about the CURVALICIOUS Body Sculpting System is that it teaches you how to develop BOTH types of muscle - neurogenic muscle tone and myogenic muscle tone.

Without BOTH of these muscle tones you have zero chance at developing KILLER definition, shapely muscles and a faster metabolism to actually keep the fat off for good. Without adding NEW muscle to your body, it's only a matter of time before the scale spins back up!


If you're tired of the 'wimpy' female workouts, grab yourself a copy of Flavia's entire CURVALICIOUS Body Sculpting System and take advantage of the $50 OFF Launch Sale happening this week -- and if your order today (Monday orders only), then you'll receive an exclusive $300 Fast Action Bonus -- but that is for MONDAY ORDERS ONLY!

Click the link below to check out Flavia's invitation $50 OFF page...

==> Your $50 OFF special link + FREE $300 Bonus (Monday Orders Only)

To Your Success,
Arthur M.

P.S. The answer is YES, this works for females of all ages!

P.P.S. The answer is YES, you can do her workout at home!

P.P.P.S. The answer is NO, this program is NOT for everyone! It's for serious ladies who are ready to work and tired of 'wimpy' workouts that barely break a sweat.

If you have more questions, you'll find them all answered here:


Sunday, May 20, 2012

Breakfast is Boring

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you.

So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring."

And there you have it. That's exactly how I came up with this title. But do NOT take this message lightly.

You see, I know you're heard it a million times before. "You have to eat breakfast." And I know it's not a super sexy message. But do you have any idea how many people I meet that DO NOT eat breakfast? A lot. And do you have any idea how many of those people that don't eat breakfast are overweight? Pretty much all of them.

Look, I'm not crazy. I know you don't have much time in the morning. And I know many of you just aren't all that hungry right after you wake up.

So let's look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.

Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.

Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.

Yours in health,
Arthur M.

PS - Prograde Lean is a DELICIOUS chocolate meal replacement shake that's the perfect solution to breakfast.

PPS – I am a Prograde Nutrition partner

The Food Pyramid Is Wrong For Fat Loss

by Daniel Munday BHSc

I am just going to come straight out and say it. I believe the food pyramid as we know it is wrong.

I believe that it is not just slightly wrong, I believe it is way out of wack for what should be considered healthy eating.

As it currently stands, you can find various definitions of how the food pyramid should look just by doing a simple Google search.

Nutrition Australia’s food pyramid shows us that we should be eating mostly vegetables, dried peas, lentils, cereal, bread, fruit and nuts.

We should be eating lean meat, eggs, fish, chicken (without skin), milk, yoghurt and cheese moderately.

Finally in small amounts we should be eating oil, margarine, reduced fat spreads, butter and sugar.

Wow. No wonder why are waist lines are continuously expanding.

That is astounding that a recognized authority organization can recommend that people should be eating some of this rubbish.

Don’t just think that Nutrition Australia is the only organization pedaling this line. They were the best of a bad bunch. At least they actually had vegetables, fruits and buts on the bottom of the pyramid. Every other organization recommends that breads and cereals be on the most consumed list.

You may think I am joking. Unfortunately, I am deadly serious my friend. Pun intended, as that is what people are slowly doing to themselves by following these recommendations every day. You are just digging your way to an early grave.

So, how should the revitalized, Aussie Fatblast inspired food pyramid look?

First of all, the foods that we should be eating the most comprise of vegetables first and foremost, followed by lentils, fruits and nuts.

Next group on the pyramid are the foods that we should be eating moderately. These are made up meat or meat alternatives just like fish, chicken, eggs to name three examples. Limit your red meat intake.

The foods that we should eat sparingly include dairy products like butter, milk and yoghurt and grains like pasta and rice. I would recommend once a day at most for people looking to lose body fat.

No, you do not need dairy to provide you with calcium. That is what the marketing from the nutrition and dairy organizations would like you to believe but you will get enough calcium from canned fish like salmon (eat the bones), nuts, fruits, vegetables (especially leafy greens), and dried beans.

The foods that should be at the top of the pyramid comprise the foods that we should only be eating as part of a cheat meal occasionally. These would include foods that are highly processed such as breads, sweets or fast foods.

Yes, I include breads in this bad group. That is how detrimental it is to achieving your ultimate fat loss results.

Bread is processed. It does not grow in the ground, or on a vine or a tree like vegetables, nuts or fruits do. It is highly processed rubbish that is keeping you from burning your body fat.

I also do not include sugar, breakfast cereals, reduced fat spreads or margarine. These trans fat containing foods are causing your waist line to expand each and every single day.

Sugar does not have trans fat but it is a whole poison on its own. There is enough natural sugar in fruits to sustain you without adding it to every coffee you drink or overdosing on processed, sugar soaked sweets or breakfast cereals.

In wrapping up, it may seem controversial but if you follow the recommendations I have listed here instead of what the recognized nutrition authorities are preaching to you, I am extremely confident that you will be looking sensational and enjoying the body fat that you are shedding at a rate like never before.

Be a pioneer, change your own personal food pyramid and enjoy the increased fat loss results that you will soon be experiencing.

What have you got to lose except the extra body fat?

Are you sick of the way you look? Daniel Munday is a Fat Loss Expert based in Sydney, Australia who is dedicated to separating the fitness fact from fiction in helping you solve your fat loss puzzle.

He specializes in giving busy Corporate Professionals the fat loss results they deserve and now you can finally share in his once secret methods.

Take the steps to change your body today by downloading your free audio and eBook Aussie Fatblast Secrets Revealed report at

Don’t let fear hold you back


The Truth about Fat Loss Gimmicks and the Magic Pill That Actually Does Work!
By Daniel Munday BHSc

Saturday, May 19, 2012

Fighting Fat, Fat, the Water Rat (Opinion)

Fighting Fat, Fat, the Water Rat (Opinion)

2 Little Known Fat Burning Facts

Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

Now THAT is the right question.

You see, Protein is where it's at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That's a fancy way of saying you feel fuller for longer when you eat protein ;-)

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef...

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that's the case with you then I have VERY good news. And it's news I've been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I've been waiting patiently for Prograde Protein to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible. Now that it’s here, I can’t recommend it highly enough.

Yours in health,

Arthur M.

PS - Prograde Protein is NOT just some run of the mill protein powder you can find anywhere. They've really hit a home run with this one.

PPS -  I am a Prograde Nutrition partner

Friday, May 18, 2012

How To Get The Most Out Of Diet Smoothies

When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure.

Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and making smart food choices.

One of the most popular snacks for weight watchers are diet smoothies. There are several reasons why diet smoothies are great for dieters. Consider these:

  • Smoothies make use of fruits and natural sweeteners. They’re delicious and they don’t contain extra calories that will ruin your diet. If you do want to add extra sweeteners, opt for natural sweeteners like honey because they’re healthier.
  • Smoothies can become meal replacements. It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need – no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
  • When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It’s also good for your body because it helps digestion and supports your body’s waste elimination process.
  • Breakfast is the most important meal of the day. You probably know how detrimental to your dieting efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure you have breakfast even if you’re in a hurry. You can prepare it in under 2 minutes, take it with you and drink it on the go.
  • As with any healthy habit, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies – there are so many combinations you can create, making use of a wide variety of ingredients to suit your mood. Really, making smoothies a part of your daily routine is one of the best choices you can make to help you meet your weight and diet targets.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy.

Thursday, May 17, 2012

What They NEVER Told You About Black Pepper

By Kevin DiDonato MS, CSCS, CES

Traditional Eastern Medicine has included black pepper and its associated extracts for many years to treat a number of health ailments and for potential weight loss.

Piperine, which is the pungent component of black pepper, has been shown to possess anti-cancer properties, improve cognitive function, and act as an anti-depressant.
It has also been shown to increase the bioavailability of certain compounds, which could alter its effectiveness.

Eastern medicine has incorporated piperine to treat symptoms associated with gastro-intestinal stress, pain, inflammation, and many other diseases.

Now, according to a new study published in the Journal Agricultural and Food Chemistry, it could show that piperine is effective at slowing new fat cell formation.

Let me explain…

Piperine and Adipogenesis

When you eat a high-fat diet, your fat cells take on the excess calories and store it until the cells are full.

The fat cells then send out a signal to immature fat cells, called pre-adipocytes, which will then start to grow and mature into full-fledged fat cells.

This process is termed adipogenesis, where an immature fat cell becomes a full-fledged fat cell.

Some clinical studies show that piperine may be able to inhibit adipogenesis.

The authors of this study wanted to investigate the effect of black pepper extract and piperine in 3T3-L4 pre-adipocytes as well as its underlying mechanism for halting adipogenesis.

They showed that without affecting cytotoxicity, piperine strongly inhibited the adipocyte differentiation that could occur in 3T3-L1 adipocyte cells Adipocyte differentiation simply means when an unspecialized fat cell takes on specific features of an adipocyte (fat cell).

They showed that piperine decreased the activity of transcriptional factors PPARy, SREBP-1c, and C/EBPB which are associated with fat cell differentiation.

They also noted that mRNA levels of PPARy target genes were down-regulated when piperine was introduced.

Simply put, piperine may be able to stop undeveloped fat cells from developing into full functioning fat cells.

The researchers showed that piperine significantly repressed the rosiglitazone-induced PPARy transcriptional activity and that piperine was able to disrupt the rosiglitazone-dependent interaction between PPARy and co-activator CBP.
On an interesting note, their research supports the role of piperine and lipid metabolism.

From their work, they concluded that piperine could slow fat cell differentiation by down-regulating PPARy activity and suppressing PPARy expression.

When piperine was introduced, specific genes (PPARy, SREBP-1c, and C/EBPB) which are responsible for the growth and development of new fat cells, could slow down and stop functioning correctly.
This halts the process of those same non-developed fat cells (pre-adipocytes) from becoming full-fledged fat cells (adipocytes) and taking on excess calories to store for later use.

Although the research is new and exciting, it still needs more research to validate their findings.
The researchers  however, stress that this could be a new treatment option for overweight and obesity, because it could slow the process of making immature fat cells into new fat cells by blocking specific key components that contribute to the new fat cell production.

Black Pepper and Weight Loss

Black pepper and black pepper extract has been used for a number of years in Eastern medicine to treat many different health ailments.

It has been used as a way to treat gastro-intestinal stress, pain, inflammation; and now it may stop fat cell differentiation and adipogenesis.

According to this study, piperine, which is an analog of black pepper, could down-regulate key genes responsible for the maturing of pre-adipocytes into new, mature fat cells (adipogenesis).

Piperine has also been shown to inhibit cancer cell formation, improve cognitive function, could act as an anti-depressant, and now could be a new treatment option for treating overweight and obese individuals.


Park, UH.  Jeong, HS.  Jo, EY.  Park, T.  Yoon, SK.  Kim, EJ.  Jeong, JC.  Um, SJ.  Piperine, a Component of Black Pepper, Inhibits Adipogenesis by Antagonizing PPARy Activity in 3T3-L1 Cells.  Journal of Agricultural and Food Chemistry.  2012.  Vol. 60(15):pp.3853-3860.  doi: 10.1021/jf204514a.

Wednesday, May 16, 2012

The Common FRUIT Peel that Kills Your Cravings

I have something really special for you today...

My friends over at The Healthy Back Institute have just put the final touches on a  special report that they have been working on for over 6 months... "Secrets of Effective Weight Loss"... it’s finally available... and today it's yours FREE!

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They have dug as deep as you can go into the studies & data to unveil what really works if you want to lose weight fast, safely -- and for good -- and what's a MEGA waste of time...

You'll instantly discover...

> How TAKING PICTURES can be a powerful ally in losing weight (p. 20)

> The common fruit peel that can help KILL your cravings (p. 13)

> How 3 shots of this under your TONGUE supercharges weight loss (p. 24)

I don't need to tell you losing weight is a golden key to living longer, fighting diseases, stopping pain, and boosting your energy and overall happiness...

In fact over the years I've literally heard tens of thousands of you say you know all this ... but how IMPOSSIBLE it seems to shed the pounds permanently ... especially with tons of bogus diets, drugs, and gadgets and so much conflicting information out there!

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You'll immediately learn...

> Why you should QUIT aerobics now if you really want to shed fat (p. 18)

> 4 medical issues you need to know that cause surprising weight gain (p. 8)

> An easy trick with your scale that will actually help you shed pounds! (p. 6)

> The 2 supplements to SHUN if you really want to lose weight (p. 21 - 22)

You'll discover MANY more tips and strategies in this easy-to-read report that finally WILL help you get slim and feel great... So much effort was poured into this report, and you’ll agree when you read it. I am certain it will finally turn things around for you...

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Tuesday, May 15, 2012

Sleep CAUSES Toxic Fat Cells? (Article)

Not surprisingly, there is a deep connection between belly fat and sleep.

But can sleep CAUSE toxic fat cells? < < < Click Here!

EASIEST Way to Cut Calories 25 Percent for 1 Year <--great new article!

There is a "Holy Grail" to losing weight and the idea is simple... consume less calories.

In fact, science has found eating fewer calories is the key to the 4 biggest health benefits you could ever want, including living longer (see all 4 in the great new article)...

Here's where it gets frustrating, though: virtually everyone finds cutting calories, especially long-term, to be among the HARDEST things they ever do... many try but most give up because it feels %^&$@*% impossible!

But with a cutting-edge breakthrough in natural appetite control, you're about to see why that all changes NOW...

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This simple new solution enters your bloodstream in just 23 seconds, meaning it kills your cravings immediately ...

YES, that means you start burning fat rapidly and experiencing all the other benefits of a calorie restriction right away...

But what really separates this powerful new approach from even the "best" diets out there is that it makes it easy to AVOID cravings (and the calories that come with them) over the long-term!

Researchers have pinpointed cutting 25% of calories for 1 year as an "optimal" level for most to reap the complete benefits of a calorie-restricted-diet ... dramatic weight loss, heart health, and all the rest...

At the end of this article, discover why this new solution finally makes that easy...

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Finally, please "pay it forward" by passing this good news on to anyone you know who has been frustrated with the calorie-restriction battle ... I promise they will thank you for it!

To Your Optimal Health,

Arthur M.

Monday, May 14, 2012

The Real Reason You Didn't Lose Weight This Weekend

It's simple really. Just read today's brand new article and discover...

The Real Reason You Didn't Lose Weight This Weekend < < < Click Here!

And please be sure to share this article with friends and family that are struggling to beat the belly fat.

Fat Loss Is Much Tougher Without This Knowledge < < < Click Here!

Fifteen Fat Loss Rules

15 Rules for Fat Loss

by: Jayson Hunter Registered Dietitian, CSCS

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.

4. Recommend consuming 25-35 grams of fiber per day. Since the average diet contains only 14 grams we could all use more fiber. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage when they are elevated.

5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.

6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases.

7. Recommend eating 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger.

8. Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.

9. Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats.

10. If you want to start building habits then you need to follow a plan. Habits are formed by repetitively following a prescribed plan. Therefore map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily routine and you won’t even notice it. How do you think bad habits are formed? By repetitively doing something over and over again.

11. Include what I call “Superfoods” into your meal plan on a daily basis. These include but not entirely lean meat, salmon, low fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. These are just some of the “Superfoods” who should be incorporating into your daily meal plans.

12. Keep total fat intake under 30% for the day. This can be accomplished by not adding too many extra fats such as butter, sour cream, mayonnaise, etc. This doesn’t mean you have to completely eliminate these items, but do not eat them as a regular food item every day.

13. EXERCISE!! You can lose weight by just following a nutrition plan on its own but very few succeed at it and it takes much longer than when you eat properly as well as exercise. I am not talking about just getting on a treadmill for 30 minutes every other day. Though you can lose weight this way it is not the most efficient use of your time nor maximizing the ability to burn calories. The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 20 minutes on a treadmill. Also, the X factor in all this is that you will burn more calories per minute hours after you finished strength training because of the EPOC effect. Static exercise on a treadmill doesn’t produce this X factor.

14. Record what you eat and drink. You will be amazed at what you consume and not even realize you did it until you right it down and reflect back on the day. Keeping a food log is critical to your success because if modifications need to be made you need something to be able to evaluate and analyze. If changes aren’t happening like you had hoped the answer can usually be found in the food and or exercise journal.

15. Follow the 90% rule. If you can follow your plan 90% of the time then that is enough to have success with weight loss. If you find yourself breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. Lose the all or nothing attitude and just take one day at a time. Reflect on your day before you go to bed at night and instead of getting down on yourself because you weren’t perfect just set goals to accomplish next day that would eliminate those errors.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

New England Journal of Medicine Study Reveals Powerful New Fat Burner

Are you struggling to lose the excess weight and keep it off?

Have you tried all the fad diets, exercise plans and diet supplements but nothing has given you lasting results?

Well, don't despair, I have some great news for you...

A recent New England Journal of Medicine study uncovered a powerful fat burner that lowers blood sugar, increases metabolism and burns body fat without diet or exercise...

I'm dead serious here...

I know this may sound too good to be true, but it isn't...

This is for real and there are actually numerous studies now and they all confirm that this fat burner works whether you exercise or not... whether you diet or not... and unlike others out there, it's safe.

Add in some minor changes to your diet and a little exercise and you can experience incredible results...

But what matters most is, it's lasting... unlike most diet plans that only have you lose water weight and muscle tissue (which burns fat so you do not want to lose any), this new discovery actually helps you to empty out your fat cells.

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I'm pretty sure you'll find this to be very interesting, especially if you are looking for lasting weight loss.

Now go burn some blubber :)

Friday, May 11, 2012

A Better Way to Assess Body Fat and Health Risk?

A Better Way to Assess Body Fat and Health Risk?

Do You Have Fat Surrounding Your Heart? (deadly)

Forget about belly fat for a minute and think about this...

You might have deadly fat surrounding your heart    <<< must see new content

3 Low Carb Diet Myths

There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America’s Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.

I’m not going to be the one to lie to you and tell you that you can’t ever eat carbs again. There are more and more stories every day from those that have tried to eat a long term low carb diet. It’s time the truth was told and we put and end to these Low Carb and No Carb Diet Myths.

I want all women looking to lose weight fast to know the following Low Carb Diet and No Carb Diet myths like the back of their hand. I believe by shattering the following myths women worldwide will be better served and more apt to lose weight quickly.

First Low Carb and No Carb Diet Myth: Your body doesn’t need carbs so you don’t need to eat them. You will survive just fine without them. False: Your body does need carbs for energy and more importantly your brain feeds off of sugar which primarily comes from carbs. When you don’t adequately eat enough carbohydrates for long periods of time your body suffers. This is a very inefficient way to lose weight because in time your body can start releasing hormones to prevent any future weight loss.

Second Low Carb and No Carb Diet Myth: You won’t crave carbs when on a low carb diet. False: When you deprive yourself of a major nutrient your body tries to start utilizing other nutrients to do the job carbs normally do. Your body has to rely on protein and fat to be converted for energy. As I mentioned above this is very inefficient and your body suffers because it can’t use the protein and fat for what they are intended for. Your body will crave carbs as a result of this.

Third Low Carb and
No Carb Diet Myth: You can eat this way the rest of your life and it is perfectly healthy for you. False: It is extremely difficult to eat this way for the rest of your life and in time your body will suffer due to the constant attempts to make up for the carb deficiency. Are you seeing the common recurring theme here? Your body will eventually suffer when trying to eat this way for long periods of time.

Worst of all you will end up gaining back any of the weight you may have lost because you go back to your old ways of eating. The take home message is to avoid low carb and no carb diets. Instead learning to control your carb intake by carb rotating is a much healthier alternative.

Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to

Thursday, May 10, 2012

New Diet Drug Lorcaserin Wins Vote From FDA Panel

New Diet Drug Lorcaserin Wins Vote From FDA Panel

Five Simple Steps to Lose 20 Pounds

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”

By Registered Dietitian Jayson Hunter

It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event there is a tremendous amount of pressure on women to look great. And this pressure often leads to the yo-yo dieting and weight gain that is so prevalent in our society today.

You know the pattern: You starve yourself and seem to drop a ton of weight fast. But then when you go back to your normal eating patterns you gain not only the weight you lost back, but you gain even more!

And it’s all the result of one thing: Starving your body of the nutrients it needs.

As you’ve probably read somewhere by now, your body’s metabolism actually burns more fat when it’s fed more often. So if you want to lose dress sizes and inches fast you need to be good to your body. And that means eating the foods it craves to help it melt fat.

So here are 5 simple steps you can follow to help you lose twenty pounds of pure fat. And these steps will help you keep the weight off and end – once and for all – the yo-yo dieting dilemma.

Oh, but before I forget, at the end of the five tips I will tell you about a website for you to visit where you can even more great FREE info and even a 30 day meal plan to make your life even easier!

1. Increase Non-Starchy Vegetable Intake

You have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight. Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker.

Another reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot.

There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss

2. Protein Should Be At Every Meal

To optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.

Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.

It is also another nutrient that is energy costly, which means it takes more calories to digest and utilize protein than it does a carbohydrate.

Your best sources of protein are beef, chicken, fish, eggs, and dairy.

3. Eat Whole Grain Carbohydrates

Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This, in turn, keeps you losing weight.

Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs.

By doing this you not only improve your health, but will speed up your fat loss.

Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.

4. Eat More Healthy Fats

Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products.

Healthy fats are great antioxidants. They also help with brain function and many other essential processes that take place in the body on a daily basis.

Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.

5. Eat Frequent Meals

There is a direct correlation with eating patterns and volume of food consumed as well as insulin levels.

Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

By eating smaller portions throughout the day, you tend to eat less food overall. You also control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food.

Now of course I do recommend you exercise while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will drop dress sizes and inches quickly, safely and permanently.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

Wednesday, May 9, 2012

Testosterone Linked to Weight Loss in Obese Men

Testosterone Linked to Weight Loss in Obese Men

Garlic For Belly Fat Fighting?

Garlic For Belly Fat Fighting?

Guide to Losing Weight And Keeping It Off!

Guide to Losing Weight And Keeping It Off!

Advantage of Body Fat (Video) - Dr Weil's Daily Health Tips - Natural Health Information

Advantage of Body Fat (Video) - Dr Weil's Daily Health Tips - Natural Health Information

Are you fed up with dangerous fad diets?

How To Spot A Dangerous Fad Diet

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet.

It should be a criminal offense in regards to what some of the fad diets do to your metabolism. Yes, they help you lose weight fast, initially. But they can absolutely destroy a person's metabolism and cause them to gain much more weight back.  Not the way a healthy weight loss diet is designed.

I believe in a much more sensible approach to help you lose weight fast. You don't need a dangerous fad diet to lose weight fast. You can achieve rapid fat loss in a very safe and healthy manner when the correct approach is taken.

The following are my top three keys for instantly recognizing a dangerous fad diet:

One Ingredient Diets:
Any diet that preaches eating only one ingredient - such as ice cream or grapefruit - for an extended period of time can be classified immediately as a dangerous fad diet. There are dozens of these types of diets on the market. Another problem with a fad diet is that fad diets are generally low on overall calories and deficient of important nutrients needed for weight loss. What many fad diets do is focus on 1 nutrient as the potential key to weight loss and in reality all they are doing is severely restricting your calories to see weight loss. Once you have met your weight loss goal and are no longer following the fad diet where do you go from there? Most people revert back to their old ways of eating and the weight comes right back on. Many times the weight gain is much worse than where you started.

Avoid any "lose weight fast" program that suggests you "fast" for an extended period of time. Very simply, not eating will wreak havoc on your metabolism. If you are looking to lose weight fast then not eating is potentially the worst thing you can do. Fasting causes your body to increase a hormone called lipoprotein lipase. Many call this a "starvation" hormone because when this hormone is elevated your body will adjust how it uses the calories you eat. Your body will start to store more of the calories you eat as fat calories when this hormone is elevated. It does this to protect itself and to make sure it has enough calories in reserve when it needs them. Fad diets that encourage you to fast or severely restrict calories will generally cause an increase in this "starvation" hormone.

Miraculous Claims:
Use your common sense when investigating a fad diet. If it sounds too good to be true, it probably is. Please don't fall for the amazing claims of miraculous weight loss. Weight loss isn't hard, but it does take some effort and work. I recommend enlisting the advice of a qualified nutritionist or health professional when attempting to lose weight fast

Learn the 3 low carb myths at Low Carb Diet Myths

Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to