Friday, April 27, 2012

Stop killing yourself with low-carb diets....

I'm not a "low-carb person" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.

I recently experimented by substituting more fruits and vegetables for any whole-grains in my diet. The change really boosted my fat loss. After just changing this one little thing for 1 month, I was as lean as I've been in years! So if you're trying to lose fat and look better than ever try this switch.

5 Tips To Burn Belly Fat

Watch the video here.

Here are some easy changes to make.

a) Instead of having toast for breakfast, have an apple.

b) Usually have a side of rice at lunch? Have 1 cup of broccoli.

c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead.

Think I'm out to lunch?

Check this study ...

(For science nerds like me, here's the reference: Amer. J. Clin. Nutr. 85: 1465-1477, 2007.)

Woman on a low-fat diet that ate more fruits and vegetables lost more fat than another group of woman on only the low-fat diet.

After 1-year, the low-fat, fruits and vegetables group (LF-FV) lost more weight than another group of woman on the low-fat (LF) diet only.


The LF-FV group reported being less hungry, thanks to being able to eat more food than the LF group.

So you'll eat fewer calories if you are filling up on fruits and vegetables, while keeping un-necessary fat out of the diet.

And isn't right now the best time to try this?

When you eat luscious fruits like: watermelon, berries, apples, and cherries you can satisfy your sweet tooth naturally, while burning fat!

Find out how to get back in control of your fat loss by eating tasty fruits in place of some of your carbs!

Start burning more belly fat right with a simple switch!

Watch this video!

Arthur M.                      

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