Thursday, April 19, 2012

5 Fat Loss Mistakes -- Most People Make

I'll get straight to it.

Ever wondered what the 5 biggest fat loss goof ups are?

I see men and women sabotaging their fat loss efforts everyday...fix these, and you'll lose the fat you hate!.


Not having support for your fat loss - is #1.

5 Tips To Burn Belly Fat

Ever had a partner, spouse, family member or friend that kept taking you to places to eat that constantly sabotaged your weight loss efforts? Many people struggle with that and don't know what to do about it. Trying to lose fat without social support is the wrong way to go about this.

It's best to have your doctor, your workout partner, your partner or spouse, your coworkers, and your friends all helping you and supporting you with your fat loss goals.

Research shows that you'll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful - because they lost the weight before you and have kept it off. Get those two people on your team first, and then work on the rest of the group and you will lose the fat much easier.


2) Not using a structured program - is # 2.

If you've made this mistake, and most people do... don't beat yourself up too much. If you ever go into the gym and wonder what you are going to do first, you're already wasting your time - even before you choose what exercises to do! Don't sabotage your exercise efforts before you even start!

Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start and no distractions either...


3) Not changing your workout after 4 weeks - is # 3.

To be honest, if your workout plan has not worked to help you lose fat then it is time to start over. If it hasn't worked yet, why do you think it's magically going to start now? Change your work out or exercise frequently so you don't get bored! You'll get more results and you'll have more fun!


4) Not realizing your results will come from eating the right fat burning foods nutrition more than they will from exercising is #4.

I know you want to lose your excess body fat.

But you have to face the fact that you have to eat right for fat loss.

You can't starve yourself or exercise like a lunatic --  if you continue to pig out on junk food and expect to lose fat. No diet and exercise program is that good. None.

Sensible eating habits beats over exercising every time.

Eat whole, natural foods in 6 smaller meals each day. Get lots of fiber, lots of protein, and eat fresh vegetables. Watch the fats -- avoid trans fats. Drink lots of water and tea to keep you hydrated so you can burn the fat!

Losing FAT this way is simple, so effective.

Eat for energy and help boost your fat burning furnace!

Get meals plans for men and women in Dr. Gabriel's Healthy Way Diet Guidelines at:


5) Not knowing when you are eating stuff that MAKES YOU FAT!.

I get emails everyday from readers asking if they can add even more exercise, cardio and more lifting to their current workout plans. After all, if some is good, more harder, exercise must be better?

Sorry, but you have to draw the line somewhere.

You can't keep adding more and more exercise.

First, there is diminishing returns from each additional set you do, and from extra cardio. Second, your body can breakdown fast from too much work, particularly when you are dieting. Overtraining and low calories go together like oil and water. Neither of these combos will make your fat burning machine do its job to burn fat.

Stick to high quality nutrition, and high-quality fat burning exercises.

The only thing that matters is your fat loss results.

Not muscle soreness, not feeling exhausted after each workout, and not feeling deprived of food because you are starving yourself.

Fat burning based exercise and quality food = a leaner body.

Get started right. Watch the videos that explain all about how to eat right for fat loss the Healthy Way here:

To your fat loss success!


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