Saturday, March 31, 2012

Fat In Your Lean Tissue?

Get ready to read about fat that might be hanging out in your lean muscle tissue. In plain English, this article will help you store less fat ;-)


Fat In Your Lean Tissue?

Wednesday, March 28, 2012

Study: Green Coffee Beans May Aid Weight Loss

Study: Green Coffee Beans May Aid Weight Loss

To lose weight, and for dear life, you must move that body

This is not an option. Regardless of the fact that one can lose weight on diet alone (or in other ways), for health and well being we all need to move, preferably daily. The rewards of exercise are numerous and well documented. I don’t need to tell you that:

• You feel good – physically and mentally. This is my top reason for doing it and what I go on and on about if someone asks why I do it. It helps drive the momentum of life and is a good reason to wake up in the morning.

• A fundamental benefit of getting moving is that you breathe harder, taking in much more oxygen than normal breathing. Oxygen is a basic, crucial element that helps produce the energy that drives all processes in our body, and keeps us alive. Processes like the beating of your heart, the removal of waste and toxins. You can see how this leads to better health and helps to stave off disease.

• Exercise tones and strengthens your muscles, which support your skeleton. You become stronger physically (and can move furniture, yay). A strong back keeps you upright and helps maintain a good posture. Well defined muscles give you better physical shape, and you look and feel better in clothes. A well shaped body gives you confidence. Your body may become trimmer. Your physical capability shoots up and you can do so much more! You stay younger longer. Your energy amplifies!

• Your body works so much more efficiently – metabolically, mentally, in tons of ways. Your circulation improves. This is important for better delivery of that all-important oxygen.

• We’ve already mentioned that working out helps stave off disease. It is well documented that by being active you decrease your risk of developing certain diseases that are the scourge of our era. Like heart disease, stroke, certain cancers, diabetes, obesity, depression…I could go on and on.

• Exercise can increase your self esteem. It can significantly lower your stress levels, relax you, and my personal favorite - it can stimulate your mind and you can get good ideas and solutions to problems while exercising. It does this for me.

• Needless to say, exercise burns calories, and helps tremendously to keep you on the healthy side of weight.

Anyway, you (may) know all this.

Ok, what we need to do is established.

What are the challenges to people working out every day, or as often as possible? Some people are blessed with a passion and inescapable need for exercise, and enjoyment of it. For others, it feels like a necessary chore that takes effort to get around to.

Whichever camp you fall in, as an avid ‘exerciser’ I can tell you that the primary thing with exercise is to enjoy it. Try and find action that tickles you, that you can do regularly. Something that can give you a reason to wake up every day. Even if you don’t do the (theoretically ) most calorie-busting workout in the world, as long as you can get sweaty and moving and raising your heart rate, you’re going somewhere.

Calorie busting sports

The advantage of these activities is that they are so energetic that they are likely to burn more calories than you consume in a day. From experience, working out daily has enabled me to eat what I want without gaining weight. It’s peace of mind you can depend on.

Sports which are reputed to burn the most calories include cross-country skiing, swimming, bicycling, running and boxing (I always encourage you to go where the fun is, however).

But if you want to find out if a sport or activity is particularly effective at reducing weight, I find it most informative to hear from people who actually do the sports, and who tell you how the particular activity affects them, first hand.

I’m into hard workouts, particularly those that work the thighs. I have done tons of activity and workouts including skipping, rowing, running stairs, ballet dancing, and martial arts. As punishing as these exercises are, they generally tended to maintain my weight, not reduce it. This was of course when I was living decadently and eating whatever I want. I have however noticed from people around me though that exercising regularly keeps their weight at a much lower level than when they don’t exercise, diet aside.

Two activities that I have noted to dramatically shed my weight are running stairs outdoors in a dry, fresh air environment, and squash!

If you ask me about sports and working out I will gush about how good they make me feel, which is my drug, which keeps me going.

The most thrilling, enjoyable sport I have ever played is squash. It is addictive. It puts me in touch with my primal self and releases my self confidence. I feel like a child running around carefree with a glow on my face. It’s just the perfect way to start the day. Plus the amazing discovery that it can really slim you down.

To learn more about squash and the wonderful effects it can have on your psyche and your body, plus some tips on general exercise, stretching, breathing, eating and drinking healthily, check out the ebook “How to teach yourself squash, lose weight, and get a spring in your step

© Sebueng Lebona

Please click here to go and buy the book

Tuesday, March 27, 2012

Record Breaking Workouts (And Fat Loss)

Unlike a lot of supplement companies out there, Prograde actually cares about your results.

THEY (other supplement companies) care about marketing and how much moolah they can rip outta your wallet. 

Prograde cares about the science and actually making products that kick butt.

Look, doing the right thing isn't easy. It isn't easy for you either. You're the one that's eating right and working out like a maniac in the gym to improve your body and life.

You deserve better than the garbage most companies sell.

WAY better.

Hey, maybe their website isn't the greatest. They didn't spend a gazillion dollars on focus groups to figure out their packaging. And they make mistakes just like any other company does.

But they truly care about you and your results.

And that's why you've gotta see this. You simply MUST see this.

You're smart enough to know that part of the reason you melt fat off your body is with the intensity of your exercise efforts.

Here's how you make it easier:

Record Breaking Workouts (And Fat Loss)    < == the most important thing you'll do all day Unlike other companies we SHOW you how this stuff works.

This will blow your mind. You just can't see this anywhere else.

The Day Exercise Changed Forever   < ==  please share with friends and family

Monday, March 26, 2012

Lean People Know These Exercise Secrets

I've have a MUST read article for you to start your week.


Lean People Know These Exercise Secrets <== you need to know them, too


It's not the end-of-the-world if you don't discover this info for yourself, but the more you know about exercise, the faster the fat flies off.


Simple Science For Faster Fat Loss Results

Friday, March 23, 2012

Last Chance to Become a Fat Free Female

I'll make it short and sweet...

The Female Fat Free Solution, the new and most comprehensive cellulite and stubborn fat annihilating system on the market is about to DOUBLE in price.

Over the past 3 days, Sue Heintze has been kind enough to give the readers of her best friends in the fitness industry an exclusive sneak preview of her excitingly innovative ladies-only fat loss program.

It was an invitation-only event, and I was able to get you ladies in. But even I can’t keep that door open forever. It all comes to an end TODAY.

Today is your LAST opportunity to grab this package for more than HALF OFF...

Tomorrow the price will DOUBLE, and I'm sorry to say you'll have missed out.

Female Fat Free Solution <------ LAST Chance to get it at less than HALF OFF

What’s so great about the Female Fat Free Solution?

1. The program is written by a woman, FOR women – and Sue really knows her stuff as you can see by her clients’ jaw dropping transformations

2. It’s structured around the revolutionary Cell-U-Burn Protocol, Sue’s ‘secret weapon’ in the war against cellulite and stubborn, hard to lose fat

3. Its specifically designed to fight the diet-destroying Metabolic Adaptation Phenomenon

Sue put 2 years into the research and design of the Female Fat Free Solution.

And it shows!

Female Fat Free Solution <------ LAST Chance for HALF OFF

There’s one more very important thing you need to know: the Female Fat Free Solution comes with a 100% Risk-FREE Money Back Guarantee.

If you're still not sure if this is for you, go through the comprehensive diet and training manuals and materials, try it out, and if it’s not everything you hoped for, RETURN IT. It’s completely risk-free to you. Kind of a no-brainer, don't you agree?

This is it. The price doubles at midnight. This is your LAST CHANCE to give the Female Fat Free Solution a try, 100% RISK-FREE.

==> Female Fat Free Solution At HALF OFF (LAST CHANCE!)

Mark my words; it's a seriously valuable investment. You won't regret it!

Arthur M.

Thursday, March 22, 2012

What's the Best Fat Burning Exercise?

What's the Best Fat Burning Exercise?

Stubborn fat – you CAN get rid of it (article)

As a female, you don’t have to be overweight to have cellulite or stubborn female fat. I’m sure you’ve seen the celebrity ‘surprise snaps’ that abound in the gossip magazines, catching them unawares with their dimples showing for the entire world to see.

Your Solution To Get Rid Of Cellulite & Stubborn Female Fat < == HALF PRICE

Even if you don’t have cellulite (80% of women do), you probably have some form of hard to get rid of fat that loves to settle comfortably on your hips and upper thighs. Stubborn fat pockets that no matter how much exercise or dieting you do, it just won’t go away.

You get smaller up top, but those nasty ‘saddlebags’ remain.

‘Saddlebags’ - such an endearing term isn’t it? It’s no wonder many women have a hard time loving their own body!

My Australian friend Sue Heintze, who recently became a mom at 41 (and happens to be one of her country’s leading female fat loss coaches), has waged her own battle with this mysterious type of fat over the years.

And, she has made some profound discoveries that can help YOU finally reduce and even eliminate that lumpy or hard to get rid of, fat.

In this enlightening article, she explains the science behind stubborn fat, and, well basically why it is so darned stubborn! She’ll also tell you how you CAN finally achieve that smooth and beautifully balanced figure you’ve been striving for (think, no more having to buy bottoms 2 sizes bigger than your tops).

You’ll learn:

· The 2 essential parts to effective stubborn fat and cellulite burning

· Why stubborn fat is 9 times harder to remove than normal fat

· A special exercise that is REQUIRED to remove obstinate fat stores

Releasing Stubborn Fat for a Dimple-Free Body

By Sue Heintze

As women, in the fight against stubborn fat and cellulite we are behind the 8 ball from the get-go. Women’s bodies were made with procreation in mind and one of the reasons fat is believed to be preferentially stored in these areas is for breastfeeding. We’re built under the assumption that at some point we’ll be responsible for another little human being thus we are genetically programmed to have a backup supply of fat so we can care for our offspring in times of famine. So, you see its nature at work.

When women lose fat, typically we lose it from our upper body first. No matter that we may have a lot more fat down below; our body will always take the fat from our upper body first. That’s the pattern of fat loss for most women, and as frustrating as that is, unfortunately we can’t change that. Yeah I know – bugger.

So, stubborn fat is doubly difficult – it is stored easily, yet is extremely hard to shift once it is stored. Let’s see why…

Adreno what?

Adrenoreceptors are found in all body fat cells; and these adrenoreceptors are able to trigger changes within the fat cell. They control fat cell metabolism as well as blood flow into and out of the fat cell.

Body fat contains two types of adrenoreceptors – beta and alpha. In basic terms, beta receptors promote fat metabolism and alpha receptors block fat metabolism.

Continuing in very basic terms, in the game of fat loss, beta receptors are good, and alpha receptors are bad.

According to research, lower body fat has been found to carry as much as 9 times more of the baddie receptors than the goodie receptors. This doesn’t paint a pretty picture.

So, if we move on to the process of actually losing body fat (normal or stubborn) firstly it requires us to mobilize the fat out of the actual cell and into the blood stream. Lack of blood flow to stubborn areas makes it even more difficult to mobilize the fat out of the cell. If you have this sort of fat, you probably notice that it often feels cold compared to other parts of your body. So, poor circulation is also a factor.

We mobilize fat with high intensity exercise. This also has the added fat burning effect of lowering insulin levels (the presence of insulin inhibits fat mobilization) so you’re getting a double whammy in favor of fat loss here.

Secondly, the fat has to be burned off once it’s escaped from that darned cell. If it’s not it can simply be shuttled right back into the fat cell again!

During high intensity training you are using mostly carbohydrate for energy as opposed to fat. Essentially what these workouts do is prime your body for fat loss by releasing fatty acids from the cells as well as raise your metabolism and fat burning ability for up to 38 hours following your workout (as a result of Excess Post-Exercise Oxygen Consumption or EPOC for short).

Research indicates there is a big surge of fatty acid release into the blood stream, minutes after completing a high intensity exercise session.

In other words, when you have completed your high intensity session - your fat has just become ready for step 2 – fat burning!

And most programs NEGLECT this essential step! BIG MISTAKE.

I’m sure you’ve heard the ‘fat burning zone’ poo poo’d of late. However, in light of the above points, you shouldn’t be so quick to dismiss strategically placed, steady state cardio sessions in your attack on cellulite and stubborn fat.

If you neglect this second step, then you are missing out on the ability to truly obliterate troublesome stubborn fat.

And don’t forget – to get that beautiful firm, shapely, toned figure you still need to build or at least maintain your muscle mass so some heavier sculpting workouts are NECESSARY.

I told you this was great info, right?

Because Sue has a special affinity with those who suffer from frustrating cellulite and hard to shift lower body fat, she spent the last 2 years researching and designing the Cell-U-Burn Protocol, which is central to her new female fat-blasting system, the Female Fat Free Solution (available at HALF PRICE until tomorrow).

Your Solution To Get Rid Of Cellulite & Stubborn Female Fat < == HALF PRICE

If you struggle with cellulite or stubborn body fat, the Female Fat Free Solution could well be the answer to your prayers.

I hope you enjoyed today’s article and that you choose to invest in Sue’s comprehensive 12 week program before the invitation only pre-sale ends tomorrow.

Chat soon!
Arthur M.

PS Stubborn fat and cellulite no longer has to be a life sentence!

Your Solution To Get Rid Of Cellulite & Stubborn Female Fat < == HALF PRICE

Wednesday, March 21, 2012

2 Sides to Being Fat and Getting Fit

Are you ready to finally get rid of some extra flab and get fitter than ever?  Then go here now:

==> http://tinyurl.com/7rsnjoa

Why?

Because losing weight and living fit are a mixture of cold, hard science and warm, gooey psychology…

You can know every trick in the book to lose 5 lbs a week – but if you don’t use it because you can’t convince yourself to just do it, then you’re still fatter than you wanna be…

Or – if you’re motivated to lose 5 lbs this week – willing to do ANYTHING – but you don’t know how, then you’re equally stuck…

Well – if either of those describe you – here’s how to get UN-stuck:

==> http://tinyurl.com/7rsnjoa

It’s 90% below retail – less than the price of a good meal – and only available for 3 days (some of which is already gone!)…

Plus – 50% of every dollar in profit is being donated to the Uxbridge-Scugog Animal Shelter…

So stop monkeying around – and get the deets by clicking the link…

btw – whether you’re losing your first 10 lbs or your last – whether you want to be fit enough to take the stairs or fit enough to win an Iron Man competition – you need to hear what these 11 independent specialists ALL agree on:

==>
http://tinyurl.com/7rsnjoa

What does it take to be female and fat free?

As a woman, cellulite and stubborn female fat is one of the most frustrating, yet least understood problems you will ever deal with when it comes to getting the figure you want.

Even if you’re not overweight, this type of visible fat can make usually fun activities such as visiting the beach and shopping for clothes both sad and frustrating experiences.

Pockets of fat on the thighs, hips, buttocks and tummy tends to be the most common areas for women to store that lumpy or ’hard to lose’ fat.

42 yo Australian mom and fitness model, Sue Heintze, knows first-hand how self-destructive this mysterious type of fat can be. It affects not only your appearance, but rocks your confidence as well.

But, I’m pleased to tell you, she has an answer…

==> Attack cellulite and stubborn fat FULL FORCE <-- click here

In her breakthrough fat loss program the Female Fat Free Solution, Sue reveals her Cell-U-Burn Protocol, an all-encompassing cellulite slaying and fat annihilating system.

Sue also reveals why some common foods and even environmental conditions can be making your hard to lose fat stores even worse – and she’ll give you the answers to offset this environmental and chemical damage that keeps us fat and ruins our health.

In her role as a Female Figure Transformation Specialist, Sue has worked with thousands of women of all ages, transforming their tired, aging, cellulite riddled bodies into slim, firm and shapely – ultimately affording them a brand new lease on life.

==> Click here to see remarkable female figure transformations

At long last, a comprehensive scientifically based program is available for you to start reducing and eliminating your frustrating lumpy, bumpy female fat TODAY.

Because Sue knows one of the secrets to losing fat and keeping it off is the ability to stick to your program, she’s offering you another big bonus TODAY ONLY.

Motivation MagnifiedWin the Mental Game of Fat Loss is a massive 100 page reference guide to enable you to focus your mind on what's really important when it comes to sticking with a fat loss program long enough to see remarkable results: ATTITUDE & COMMITMENT! With the help of Motivation Magnified, you’ll finally be able to finish what you start!

And this comprehensive motivation and commitment bible is yours FREEE--IF you order the Female Fat Free Solution TODAY ONLY.

==> Uncover the secrets to remove and eliminate cellulite – at any age! <-- click here

Talk soon,

Arthur M.

Tuesday, March 20, 2012

Stronger Food Smells Linked to Smaller Bites

Stronger Food Smells Linked to Smaller Bites

Racket sports – sexy, fun and slimming

I’m in love with movement and oxygen, and will always encourage anyone looking to trim down to keep moving.

Looking for a sport that is fun, hot, and that will make you want to play daily, or as often as possible? Try the forgotten – the racket sports. These are sexy by nature. Racket sports are fun and taxing. And classy. They are some of the most invigorating sports out there, and they tend to become a habit.

Racket sports, especially squash, have a great reputation for fitness, but beware: to play racket sports safely and prevent unnecessary injuries you need to be properly prepared by stretching first - and already pretty fit.

Racket games, like squash, tennis and badminton, are the types of sports that work all the energy systems and require a combination of skill, stamina, strength, power and reaction time.

These are sports one should get fit to play, rather than play to get fit. You do double duty and this helps tremendously with your fitness level. These games are quite high-intensity sports.

One thing that can make you feel good as a racket player is splurging on a giant racket bag like the experts have. They are expensive but oh so cool. And your brand defines you.

Most of us have tried one or two in the course of growing up. We’ll look at four – Tennis, badminton, Jai Alai (because it sounds exotic), and my fave, squash.

Tennis

Tennis can get you up every morning. It can be quite habit forming. A cool edge you can get in tennis is practicing at the wall by yourself. In this it is similar to squash. I’m no expert in tennis though.

Tennis is classy and social. It can do a lot for you. You get an increase in aerobic fitness, agility, discipline, competitiveness, confidence, strength, tone, and coordination. These are good skills for especially kids to have. On the social side, tennis builds a sense of belonging, community, and commitment.

Tennis also really burns calories. Mentally, keeping up with your opponent spikes your problem solving skills. Playing matches also gives you mental strength & focus. Keeping fit off court will also help to give you endurance on court.

I haven’t played in a while. But the sport is good cardio exercise. It is good for your legs, thighs, back, abs, sides and arms. You also need some agility to be able to chase that ball around and get ready for your next swing. Tennis can become a nice habit that you can do at the end of your day, or during if you have a flexi schedule.

What I love most about the sport, I guess, is that it is outdoors. In this, it trumps squash, my favourite. Outdoor squash court anyone? The deluge of fresh air during a high intensity workout is intoxicating. Breathing in those extra kilos of oxygen helps tremendously in slimming you down and toning you nicely. Also the nice dresses and skorts, as they say!

Badminton

Racket sports seem to have a lot in common, especially the muscles of the body that they tend to work. Also you need to get fitness off court in order to play effectively.

Badminton is one of those sports that many of us will try when we are young or whatever (like tennis), and maybe forget about. But it is a joyous sport to play, loads of fun. You get out of it cardio fitness, a cool new skill and a sport under your belt, and a great all-over body workout and elation for the session that you play. Go for it!

Jai Alai

Jai Alai is a sport that originated in Basque Spain, and is slightly similar to squash in that it is played against walls, in this instance 3 walls. The game is played by players throwing and catching a ball bounced from the walls. Jai Alai is characterized by the extremely high speeds of the balls used in the game.

The game is a popular gambling and spectator sport, and is popular in countries such as Mexico, Spain, Indonesia, Egypt and Florida State in the US.

Squash
I’ll always be biased about squash as I love it so much. If you want an obsessive sport that you can play daily and lose lots of weight, squash is it. This sport is a drug and gives you a high that is actually addictive – I am not kidding. Just visit your local squash club and listen to the players talking aglow about their sport.

Squash is a premium sport. It is also very classy. It makes me feel like a dancer, and energetic, youthful and confident.

All is quiet about the calorie-burning capacity and slimming effect of squash. I wonder why. Maybe squash players are quiet.

In taking on a sport, what is really important in my books is live experience by the athletes who do the sport, who tell all about what it’s like to do the sport, their enthusiasm for it, and what it does to them. The most primary thing is to get a sport that you can revel in, and that can keep you wanting to come to the court everyday. Squash is addictive like that.

Squash uses similar racket bags to that of tennis, which are important labelers for each player. The sport has so many perks that it is difficult to do them justice here.

To learn more about squash and the wonderful effects it can have on your psyche and your body, plus some tips on general exercise, stretching, breathing, eating and drinking healthily, check out the ebook “How to teach yourself squash, lose weight, and get a spring in your step.”

© Sebueng Lebona

Please click here to go and buy the book

Finally, an answer to eliminate cellulite and stubborn fat

We’ve been working on it for years and talking about it for MONTHS, and it's finally official: your answer to cellulite and stubborn female fat is here!

The Female Fat Free Solution program is a strategically designed 12 week program that targets cellulite and stubborn fat with a laser-like focus.

My clients often ask me how they can get rid of cellulite and stubborn lower body fat so I’m rapt to finally be able to bring you a comprehensive, scientifically backed solution, courtesy of my Aussie female fat loss coach Sue Heintze.

Sue, a 42yo mom with an impressive record of achieving jaw-dropping results with women clients of all ages, has drawn on extensive experience that has culminated in the unique design of her fat stripping, figure shaping, Cell-U-Burn Protocol.

Your special invitation only link <----- Half price pre-launch event

For the next 4 days, Sue is offering an exclusive sneak preview of the Female Fat Free Solution ONLY to readers and subscribers of her friends in the fitness industry. And I just happen to be one of them!

Wait... it gets better...

She’s also heavily discounting this long awaited masterpiece (HALF OFF, 52% off to be more precise) during this exciting pre-launch event.

Again, this is only by special invitation. So, consider yourself special. I know I do!

Your Official Subscriber-Only Link <----- Access the pre-sale

Here’s what I love about the Female Fat Free Solution:

1. It’s written by a woman, FOR women – Sue knows her stuff, and has dealt with cellulite and stubborn fat on a very personal level

2. Sue explains why some common foods are toxic and contribute significantly to cellulite and stubborn fat storage - and what foods to eat to offset the damage

3. You’ll learn how to cleanse, detoxify and balance your system by making sure your diet is high quality and delivering the nutrients to your cells to allow your fat metabolism centre to function optimally

4. Sue introduces the “Fat Finisher”, a forgotten exercise technique that when used in strategic sequence will blast stubborn fat to smithereens!

FAST ACTION BONUS

And, if you act fast, you'll also have the opportunity to lay your hands on an extra bonus that Sue personally compiled to complement her program.

With the airbrushing of magazine models rife, it’s no wonder women are programmed to want or expect perfection. Because Sue can relate personally to the emotional aspect of battling with cellulite and stubborn fat, she composed a special report with some great tips and information that’ll help you feel unreservedly comfortable in your own uniquely beautiful skin.

If you pick up your copy of the Female Fat Free Solution TODAY, Boost Your Body Image is yours f.ree!

Half off and VALUABLE LIMITED TIME BONUS for F.REE <---- click here

Start reducing and eliminating your cellulite and stubborn lower body fat NOW. Make a smart decision for your body by investing in the Female Fat Free Solution for LESS THAN HALF PRICE today.

Your special invitation only link <----- Half price pre-launch event

Arthur M.

PS - Access the pre-sale through this link: click here

Monday, March 19, 2012

31 Done-For-You Workouts for Fast Fat Loss

Here's how to get more results:

Combine Metabolic Resistance Training with bootcamp workouts.

Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results - for yourself or for your clients.

Here's what we've got for you:

- 10 beginner MRT bootcamp workouts
- 31 advanced MRT bootcamp workouts
- 20 challenge MRT bootcamp workouts

=> Beat bootcamp boredom with these TT MRT Bootcamp Workouts

(PLUS, if you're a trainer trying to grow your bootcamps, you'll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with
the TT MRT Bootcamp package.)

You'll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.

You'll get more results.

Your clients - if you have them - will get faster fat loss.

And word of mouth will spread about your awesome camps and you'll get more clients (plus, you'll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).

So here's what I want you to do.

=> Go over to this bootcamp workout website

Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.

Then just select your workout, hit print, and you'll TRIPLE your productivity because you won't have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU.

Sweet.

You'll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.

This will make your life a lot easier,

Arthur M.

PS - Burn fat, have fun, HELP others, get paid.

That's the best life there is...all thanks to these DONE-for-YOU TT MRT Bootcamp workouts. Enjoy.

=> Beat bootcamp boredom and save $30 on the program release sale

But hurry, price almost doubles on Thursday. :(

Sunday, March 18, 2012

3 Easiest Ways To Burn Fat

There are three important things that you should do every day to improve your health.


Two of them are so easy to fix, that you can almost instantly do it overnight.


Find out what they are now...


3 Easiest Ways to Burn Fat < < < Click Here!

Friday, March 16, 2012

197 Healthy And Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.

The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.

http://rxsportz.getprograde.com/prograderecipebook.html

Yours in health,

Arthur M.

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...phat burning recipes you can imagine. And it's less than 5 bucks. Grab your copy RIGHT NOW at: http://rxsportz.getprograde.com/prograderecipebook.html

Thursday, March 15, 2012

Low fat foods Equal high fat people?

It seems there are more low fat foods than ever.

We have all these low fat foods...but are there more low fat people than ever?

Recent statistics from the National Institute of Health indicate that 26.7% of the US population is now obese.

So why haven't low fat foods led to more low fat people?

This is because there is no relation between fat calories eaten and the amount of fat on your body. Your body can convert ANY type of calories into fat, not just fat calories.

If you ate white rice for every meal you'd add fat to your body even though rice is fat-free.

So don't automatically reach for the low fat foods. Reach for the Get Lean Program instead:

http://tinyurl.com/surfbella

The only fat that really matters is body fat. Body fat percentage is better indicator of your health than your weight.

The way your jeans fit you will tell you more about the success of your diet than the scale will.

This is today's fat loss secret: Your body is more than willing to work WITH you and burn your fat.

If you've tried many diets in the past but didn't have long term success, then I know it probably doesn't seem that way.

It might seem that your body is destined to work against you.

But if you try fitness model Belinda Benn’s Get Lean Program for just a week or two, you'll see that your body really does want to work WITH you:

http://tinyurl.com/surfbella

Aren't you ready to start thinking about food in a brand new...and freeing....way?

Arthur M.
P. S. You'll get the right amount of protein, carbs and fat at each meal without even trying. This plan is so easy and does all the work for you.

http://tinyurl.com/surfbella

Wednesday, March 14, 2012

Lose weight the fun way with action packed, calorie killing sports & activities

Thrilling sports. High power sports. Rewarding sports.

We all have to be active in life. There’s no shortcut to that. Even if you can lose weight without physical activity that’s not the point. I don’t need to tell you that exercise has a hugely positive impact on your life in many spheres – I’m sure you’ve heard it all before.

Besides the obvious physical benefits of being active, the real jewel is how good sport can make you feel physically and mentally. The highs that you get from it, the confidence it gives you, the glow it puts on your face.

As an avid exerciser I think it is law to find workouts that excite you and that you enjoy. And that you can keep up easily. What’s life without fun? Especially when moving can be so much fun. Think dancing, musical chairs:-)

So in the spirit of seeking fun and excitement, let’s look at some sports that can transport you to a whole new world. Others make you work your butt off but they are still very enjoyable. Especially when you get good at them.

I often wonder what it feels like to do certain physical activities (those I haven’t tried). It’s the feeling and the pleasure of doing those sports that counts, I think. How do you get your dose of adrenalin and endorphins?

Reach for the sky

High energy sports are cool because they are very engaging. They require a lot of your attention, your power. You work hard, but in a good way. You can take a refreshing little trip into exercise-land. Also, vigorous sports have the advantage of using up significant amounts of calories. This makes it easier for you to be able to eat what you want without fear of weight gain.

What’s it like to…
Some of these activities I will talk about from personal experience, and some…not.

Be a ballerina (in the making). This sport is a killer! It takes everything you’ve got, physically. Maybe I wasn’t fit enough but an hour of dancing was always too much. It was always challenging to get through, but it felt good – no marvelous, afterward. You get intensely fit, and have a fantastically well shaped and well toned body. The ultimate dancer’s body. Your arms get surprisingly very strong even without you doing any weights, and they get contoured nicely, but in a subtle way.

Be a Formula 1 driver. I wish! If it’s anything like racing Formula 1 go-karts it must be intense. The word is exhilarating.

But researching on the real driving experience, it seems like this is one EXTREME endurance sport, and a ride puts your body through enormous stresses. One driver describes it as being very painful, and says that it takes a tremendous amount out of you physically, and mentally.

Drivers have to contend with high G-forces pressuring on their bodies for the 90 minutes duration of the race, particularly when rounding corners. Their bodies effectively feel a few times heavier than usual, requiring a great deal of muscular strength to keep themselves up. F1 cars are exceptionally bumpy, missing the cushioning engineered into normal cars. Being powerfully shaken and stirred for 90 minutes can’t be fun. Apparently it is also extremely hot in the cockpit, and drivers have to ride in an uncomfortable posture for the duration of the race. As you can imagine, it takes massive concentration to be ready to react in a split second at that speed.

Drivers get used to all these extreme conditions, so hats off to them. They need to be incredibly fit. And devote a substantial amount of their time to the sport if they want to be good. It’s also not a cheap sport. Either way, it is electrifying to watch.

Dance Latin & ballroom. It is a heady experience. I love dance, and I’m sure it is enjoyable for many people. Depending on your pace, you can get out of breath. It is sexy and has attitude, and Latin American music is delicious. I did it casually once a week for about a year, and it’s been a while. However, it is a sport that can make you glow.

Skip. This activity is favored by boxers. It is murderously taxing, and burns a lot of calories in just 10 minutes! Assuming a goal of 1000, depending on your fitness, at 200 it starts to get heavy. Nonetheless, a very efficient workout!

Hike and mountaineer. This is definitely a rewarding one. Being out in nature is always nice. Depending on where you are, you often see breathtaking views. You’re just in touch with the land. If you take a few days’ trek, especially in a mountainous region, it can be a test of endurance and character to make it to the end of the rope.

A really fun part of hiking is the camping, out in nature, bathing in rivers etc. Camp food always seems good, maybe because you’re grateful for it, being so far from normal comforts.

An inimitable experience is getting to the peak of a remote mountain with a priceless view. The fact that you worked so hard to get there, that you can finally put your backpack down and feel the wind and sun on your face…

Be a Tae-Kwon-do artist. This martial art is one of the deadliest. More than anything, it puts heavy emphasis on fighting with your legs, more than the upper body. I was trained by an excellent, slave driving master who had been trained in the Army. Tae Kwon Do might be nice. Fellow players seem to think so. But our training was so intense and grueling it took the fun out of the sport. You worked so hard you could practically throw up. If you don’t train impossibly hard you might enjoy the sport.

It seems like I’m driving you off TKD but I love it in principle.

The many drills you do – the steps, the kicks, the sparring… are very demanding. You need to be fit for this! It is one of those sports where one session feels like way more than you can do and you are completely spent afterward. Again, if your training is not so hard-core you may not find yourself at this extreme.

A really rewarding thing if you are a girl is having confidence in the lethal power of your legs. Some of those kicks, executed with power and speed, can literally kill people. So you feel the need to be restrained and wise. It is cool not to have to fight because people know you can kick ass.

Be a rock climber. Eeey! This is not for the faint hearted. A lot might depend on how well you are trained, what kind of rocks you climb etc.

My team tended to climb cliff faces that were practically smooth walls. There was nothing to hold on to! It felt absolutely precarious being there, like you’re held on by pure luck. You also have to trust the belayer with your life – physically, literally, which I thought was too much. I did not get far enough to learn how to climb alone and belay myself, and I have full admiration for the people who can do that.

In principle I love to climb and if feels natural, provided the rocks are not impossibly smooth and there’s places you can grip. This is a nice sport.

Be a rower – on water. Wow. This is one intoxicating sport. You also have to be fit for this one. Waking up at ungodly hours of the morning, you feel like a soldier. Getting hands on and preparing the boat yourselves is quite cool. The sea, the beach – these are always nice, as well as other water bodies. Rowing early, before the sun rises, you can get to see the sun rise over the water which can silence you. It’s a holy moment, a stunning one.

Rowing works your body all over, and gives adult girls cellulite-free thighs, which is very, very rare – in any sport. If you go on a long, intense ride you may need to step outside your body and row like an automaton. It gets that heavy, beyond your capacity to handle it, such that you need to leave for a while. But that was one unique, tough experience.

Normal rowing sessions are VERY enjoyable, and you always want to come back for more. You don’t always get dead. The sport works your body so thoroughly that after a session I need to sleep, despite being very, very fit. Rowing is second only to squash in the thrilling department. More on squash below.

Be a horse rider. I’ve been on a horse casually a few times without really any training. It’s a bumpy ride especially when you haven’t got the hang of the rhythm for moving with your horse. But I instinctively know that riding is an amazing sport and workout, and can take you to new heights if you know how to ride.

Researching on real riders, certain themes keep repeating themselves. There is a lot of passion for the sport. Almost everyone talks about the sport being incredibly therapeutic. People describe it as being calming, soothing, elating, refreshing. It is a wonderful antidepressant. It is an escape from all troubles and you can lose yourself in it completely. If you want time for reflection, it is best to ride alone. One rider describes the time away on a horse as meditation, which is exactly how I feel about my workout time.

It also seems to be an enviable feeling galloping across a field with the wind blowing in your hair, or jumping. More common words about riding are freedom, happiness, addiction, religion. Now that’s what a sport should be like!

An extremely enjoyable aspect is bonding with this powerful, majestic animal. Getting a partnership and learning to move as one.

Physically, this sport works you hard, providing you’re riding and not just out for a stroll on horseback. Riding seems to work your arms and legs, butt, back and abs – and who knows what other muscles. It’s good for your posture and flexibility. You also get extra workout from the physical labor you need to do to take care of your horse.

One rider reports that she always loses extra weight when getting back into riding after having taken a break from it. Now these first hand accounts of what a sport actually does for you are what really tells the story, better than official, scientific data on which sport burns the most calories…

Be a basketball player. This sport is intense. Visiting basketball after donkey years not playing it, it also makes you pant profusely, and you get tired very quickly. This was at a time when I was at peak fitness from doing other activities. You’ve gotta respect the sport.

Researching on basketball players’ feelings about it, passion comes up. Enthusiasts seem to love it and live it. It can really up your confidence, and it’s a fantastic, social skill to have.

Be a skier. Wow, I have always wanted to try this. It is one of those that work your body from head to toe, so I read. Those are especially beneficial.

What’s cool about it? The thrill of the speed and the primal fun of playing outside with snow in the crisp air. You get an adrenalin rush. Cross country skiing especially seems to be a rigorous cardio workout, and kills lots of calories. Between cross country and downhill skiing, you get to work out your thighs, butt, calves, arms, abs and feet. You also improve flexibility and balance.

A friend once told me that his dad came back with huge leg muscles after a holiday of skiing. This sport seems to be very effective at toning you.

Be a swimmer. I swim occasionally, and casually. Even when you are generally fit, you need swimming fitness in particular to cope. Swimming after a long time, I breathe like a fish out of water, profusely, like I’ve never breathed before (yay, oxygen is the bomb). It can be a joy playing in the water.

I also remember swimming a lot when younger and losing weight because of it. Other swimmers seem to concur that swimming can tone and shrink you. This is noteworthy because most sports and physical activity serve to maintain my weight in general. Two activities that really shed weight in my experience are squash, and running stairs outdoors with plenty of fresh air. More on squash below.

Be a surfer. I’ve always envied this sport from afar. Sports where you play with the elements are usually awesome. Surfers seem to get addicted to the sport.

People describe it as…indescribable. It is magic sliding on water, you could feel like you’re flying. It’s a fleeting experience but a delicious one, you want to go back for more. It’s a rush! The time in the water is peaceful and calming, it’s a time away from it all.

Words that keep coming up describing this sport: fun, joy, amazing, thrilling, awesome.

Physically, surfers have great bodies! You work hard on those waves. You work your upper body and arms while paddling, and leg muscles for guiding your board when riding. It’s a formidable cardio workout and gives you endurance.

I wanna be a surfer.

Be a squash player. I’ve saved the best for last, as this is my favorite sport so far. This low-profile sport is addictive. It is truly exhilarating, and is seconded by rowing and dancing in my opinion. You just play around and have fun and the next thing you know you have a great body.

Squash puts me in touch with my primal self, I feel very natural, as if I am my true self. It brings out the kid in me. It is just play and joy.

The point of this discussion is to take a peek at where different sports take you. How they make you feel as a person. We’re seeking the highs in physical activity. Sport is therapy and pleasure.

Squash to my surprise, can drastically drop your weight. Most sports and activities, even vigorous ones, tend to merely maintain weight.

You can find out more about the ins and outs of squash, how to play, exactly where it can take you, plus lots of general tips on exercise, stretching, breathing, as well as eating and drinking healthily, in the e-book “How to teach yourself squash, lose weight, and get a spring in your step.”

© Sebueng Lebona

Please click here to go and buy the book

Tuesday, March 13, 2012

Double-Sized Fat Fighting Issue

First, make sure to check out the red-hot "Detox Your Fat" by Dr. Mike Roussell before it disappears forever...


Detox Your Fat


We have not one, but two brand new articles today – one for the men and one for the women... 


For the guys:

The "trap" to avoid at all costs


For the ladies:

The biggest health risk might be preventable

Monday, March 12, 2012

Target Your Fat Cells (New Article)

Before we get to today's article - make sure to see how Dr. Mike Roussell will completely turn your views on fat loss- upside down.


See how to "Detox Your Fat"


OK, speaking of fat, there is something in your body that targets fat cells. And if you want to lose body fat, you MUST know about this receptor.


Target your fat cells (new article) 

Do you really have to count calories?

Today I thought I'd kick things off by addressing the question people who want to lose weight always get around to asking sooner or later.

Do you really have to count calories?

Let's look at it this way...calories are like money.

If you spend money mindlessly, you eventually get into trouble and get into debt or run out of savings.

It's the same with calories.

If you mindlessly eat food without paying any attention at all to calories you eventually pay a steep price.

And you know what that is...unwanted fat. So it's good to know how many calories are in the foods you typically eat.

Knowledge is always a good thing. But does this mean that you have to slavishly count calories at each meal?

Nope.

Look at our ancestors and the way humans lived up until 10,000 years or so ago. Some days they feasted, when the hunting was good. Other days they barely scraped by with whatever scraps they could find.

Our bodies are not machines - they are versatile and can adapt to changing situations. This is why it’s best to keep your metabolism on its toes and not eat the same way all the time, like most diets require that you do. Otherwise you hit a plateau and can't lose weight even on a low calorie diet.

If you've been there and are tired of it, I have good news for you, compliments of fitness model Belinda Benn:

http://tinyurl.com/surfbella

Belinda’s Get Lean program is designed with the understanding that every body is different.

The number of calories that are just right for your body aren't the same for someone else's body, even if you are the same size.

But we do know that you need calories from protein, carbs and fat.

A diet that is all about low carbs or high protein or low fat shortchanges you.

So here is today's fat loss tip: Your body needs the right *types* of calories. It needs them every day. This is more important than the number of calories.

The Get Lean program gives you recipes and daily meal plans that you will work WITH your body, rather than a one-size fits all diet.

You don't have to starve yourself.

You don't have to whip out a calculator.

Calories are no longer your enemy.

Isn't it time for healthy, lasting weight loss?

http://tinyurl.com/surfbella

Arthur M. 
P. S. Would you like to see a change in your body in as little as 30 days? Then go here:

http://tinyurl.com/surfbella

#1 favorite fat-burning recipe of ALL-TIME

High Protein Apple Cinnamon Oatmeal Pancakes < < < Click Here!

Saturday, March 10, 2012

Fat Cells – Turning Foes Into Friends

By Mike Roussell, PhD

We always look at our fat cells as the enemy – making our pants too tight, causing unsightly bulges under our shirts, and stubbornly sticking to that area below our belly buttons.
I want to propose a radical idea to you…make friends with your fat, take care of it, and fix it.

An ugly truth is that you’re stuck with the fat cells you have, so why not make the best of a bad situation?

Why? Because your fat cells can actually help you lose weight. You may be thinking “How could that even be possible?!”

Simple! Your fat cells don’t just sit there.

They actually release their own unique hormones, which scientists call adipokines, which help regulate your body weight.

When these hormones aren’t optimized, weight loss is harder; but optimize them, and they will help you lose weight faster.

Here are three ways you can optimize these hormones for more efficient weight loss.

1. Move More – Studies show that moving more (fidget more, take more steps, exercise, etc.) is associated with having higher levels of the adipokine adiponectin.

Adiponectin is your lean body hormone.

Getting your fat cells to release more adiponectin will cause your muscles to soak up more energy (out competing fat cells) and allow you to burn more calories.

2. Eat More Antioxidant-Rich Foods – If you are overweight, then you probably already have high enough levels of the hormone leptin, a hormone that signals your brain and regulates your body weight and appetite.

The problem is that your brain isn’t getting the signal.

Researchers believe that antioxidants are the key to re-sensitizing the brain to leptin.

Eating more antioxidant-rich foods like raspberries and blueberries will get you started on the right track.

3. Sleep More – It may sound counterintuitive, but sleeping more may actually help you lose more weight.

Research shows that it doesn’t take too many nights of not sleeping enough before your fat cells start to release less leptin (remember the more leptin, the better).

Sleeping more should be the easiest of all these fat cell fixes. Just turn the TV off and get to bed!

Put these three simple steps into action and starting fixing how your fat cells are functioning.

This will get your fat cells working for you, actually help you lose weight, and not the other way around.

7 Specific Rules For Fat Loss You MUST Follow

Real quick, If you haven't checked out "Detox Your Fat" by Dr. Mike Roussell, then you are truly missing out. 


Don't miss out any longer...Detox Your Fat...TODAY


Now, onto a brand new article that gives you 7 specific rules to follow for fat loss. You'll want to print these out and post them on your fridge so they are always handy.


7 Specific Rules For Fat Loss You MUST Follow

Arthur M.

PS - EVERYONE needs to know these 7 Rules For Fat Loss, so please be sure to share the page with family and friends by either forwarding this or sharing it on Facebook or Twitter!

Friday, March 9, 2012

Automatic Weight Loss?

If you haven't checked out "Detox Your Fat" by now, what are you waiting for? 


Check it out now before it is gone forever....


Detox Your Fat


And speaking of burning fat, there is an interesting connection between 3 things you do every day and losing weight forever.


Discover the connection here


Note:  If you didn't see what Dr. Bryan Walsh had to say about inflammation in your body, you must check it out

Get lean by eating more food

That's right...

Getting lean by eating.

You see, it's not so much about eating less food.

It's about eating the foods that fire up your metabolism and help you burn fat.

http://tinyurl.com/surfbella

If you're skeptical, take a look at how our ancestors lived back in the day.

Turns out we’re hardwired for short spurts of intense physical activity. 

That’s how early humans moved around. Their physical activity pretty much involved throwing spears, dashing over to fallen prey,  lifting heavy carcasses and stones.. Our early ancestors were lean, mean fat burning machines. 

They also ate plenty of food throughout the day.

Rather than 5 course meals, it was lean meats, lots of greens and veggies. No dairy or junk food.

Here’s where I’m going with this…

They didn’t spend an hour a day doing aerobics or arm curls.

Most of the time they were moving around  at a normal pace.  Conserving their energy for those moments when physical exertion was needed.

That’s how our bodies were built — it’s the most efficient way we burn fat. So they ate accordingly (and so should you).

Rather than heavy, fat laden meals, they ate healthy mini meals throughout the day.

They weren't slaves to a stove either and didn't obsess over portions but naturally ate the foods that worked with their bodies.

Now flash forward to the present.

Belinda Benn's Get Lean Program works with your biology and delivers fast and powerful results.

It's a way of eating that is easy to stick to and follow.

The recipes and nutrition plan she gives you is flexible enough to fit any lifestyle.

So what are you waiting for?

http://tinyurl.com/surfbella

Belinda herself has an inspiring story and she will personally coach you through weekly emails after you purchase her program.

There's a money back guarantee and only a one-time payment.

Come join the Get Lean revolution!

http://tinyurl.com/surfbella

Arthur M.

P. S. Stop fighting biology. Your body actually is hardwired to burn fat efficiently. You just need to start working WITH your body. The Get Lean Program will show you how.

http://tinyurl.com/surfbella

Low Carb eCookbooks!

Whether you are on a low carb diet or not, you will salivate when you look over the recipes in these ecookbooks!

Now you CAN have your breads, pancakes and pizzas! And I'm sure you are begging for new ways to fix meats, poultry and fish so they are more interesting! Or how about great vegetables and side dishes? Hey! Don't forget desserts! Yes, you can fix them the low carb way too!

No guilt! No worries! Stay on track with your diet only enjoy your meals SO much more! Our motto: "Your favorite foods without the guilt!"

http://tinyurl.com/ybjzo8f

There are 4 Low Carb eCookbooks, Breads and Breakfasts; Meats, Poultry and Fish; Side Dishes; and Desserts, each sold separately. But when you purchase the "Complete Set" - along with a discounted price, you get a free 5th eCookbook "Meals" added in with other bonuses.

http://tinyurl.com/ybjzo8f

Arthur M.

P.S. You can download their Free Low Carb eCookbooklet here and see it for yourself!

Thursday, March 8, 2012

How To Eat For Small And Happy Fat Cells

Eating For Small And Happy Fat Cells

By Mike Roussell, PhD

One thing that is hard for people to wrap their head around is that their fat cells are there to stay.

This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well.

So you can get the lean body you desire without losing a single fat cell; you just need to make them smaller.

Here are three simple diet tips to help you keep your fat cells small and happy.

1. Reduce, Don’t Eliminate Your Carbs – Cutting out carbohydrates entirely from your diet isn’t the best idea for most people.

Yes, very low carbohydrate diets do work, but you can get just as good of results by reducing and rearranging your carbs just a little bit.

Here’s what to do. Grains (like breads, pasta, rice, oats, etc.) and starchy carbs (like potatoes) should be eaten first thing in the morning and directly after you exercise.

So if you don’t exercise before dinner, no potatoes for you (read in your best Soup Nazi voice).

The rest of the time, fill your plate with vegetables (especially green leafy and fibrous ones) and some fruit.

Pretty simple huh?

This simple reduction and rearrangement of the carbohydrates in your diet will have you eating carbs when your body is hormonally ready for them, making fat loss more efficient.

2. Eat More Raspberries – Researchers have found that a group of antioxidants in raspberries, called raspberry ketones, can impact your fat loss hormones at the gene level.

Raspberry ketones have been shown to increase gene expression of the hormone adiponectin.

This is a hormone released from your fat cells that causes you to burn more calories.

Raspberries also have lots of fiber (9 grams per cup!) - one more reason that they are a great weight loss food.

3.  Drink Green Tea – This last tip is going to help shrink your fat cells and help stop you from growing new ones.

Studies involving the antioxidants found in green tea show that they actually stop the maturation of your fat cells, preventing them from growing into mature immortal fat cells.

Drink green tea every day to aid in this process. As a side benefit, the combination of the antioxidants and caffeine naturally found in your daily cup of green tea, have also been shown to shrink your waistline. Drink up!

These three diet tips are very easy to implement and follow. Put these three simple steps into your diet to start losing weight faster and more efficiently.

Your Cellulite And Stubborn Fat Questions Answered (Must Read)

You don’t have to be overweight to have cellulite or stubborn female fat. I’m sure you’ve seen the celebrity ‘surprise snaps’ that abound in the gossip magazines.

Maybe you don’t have cellulite but you do have stubborn fat pockets that no matter how much exercise or dieting you do, they just won’t go away. You get smaller up top, but those ‘saddlebags’ remain (such an endearing term).

It’s no wonder we have a hard time loving our own bodies…

In her free report ‘5 big fat cellulite Lies’ Australian Figure Transformation Specialist Sue Heintze reveals:

• Why many slim people have cellulite and stubborn fat

• What your own personal "cellulite set point" is and why that is significant

• Why dieting can make cellulite and stubborn fat worse

• What "squishy fat" is and why it is a GOOD thing

• The reason you may not have a nice firm butt even if you are an active person

• A forgotten exercise that will reduce your stubborn lower body fat

And much more!

Download “5 Big Fat Cellulite Lies” Now <------ report disappears tonight

Oh, and did I mention it’s free?

But it’s only available until midnight tonight, so be sure to grab your copy right away!

Download “5 Big Fat Cellulite Lies” Now <------ report disappears tonight

Enjoy!

Arthur M.

Wednesday, March 7, 2012

The Grape Diet?

I'm sure you've heard the buzz - but in case you missed it, make sure to check out "Detox Your Fat", by Dr. Mike Roussell.

Detox Your Fat

Okay, now get ready for a brand new article you must to see to believe...

Grapes, blueberries and wine (yes wine) all have a naturally occurring nutrient that can have a MASSIVE impact on your health.  Learn the truth here...

What grapes, blueberries and wine have in common

5 Big Fat Cellulite and Stubborn Fat Lies (free report)

As a woman, cellulite and stubborn female fat is one of the most frustrating, yet least understood problems you will ever deal with when it comes to getting the figure you want.

Even if you’re not overweight, this type of visible fat can make usually fun activities such as visiting the beach and shopping for clothes both sad and frustrating experiences.

And if you’re following mainstream diet and exercise advice you may be shocked to discover that you are actually ENCOURAGING cellulite and stubborn female fat accumulation.

Why you CAN become firm and dimple free, at any age! <== read here

In her free report, 5 BIG FAT Cellulite Lies, Sue Heintze, an Australian Body Transformation Specialist with an impressive record of achieving phenomenal results with women clients of all ages, draws on her experience and explains the mystery surrounding cellulite and stubborn female fat, why you have it, or will probably get it, and what you can do about it.

Why you CAN become firm and dimple free, at any age! <== read here

Talk to you soon,

Arthur M.

Tuesday, March 6, 2012

Hormones That Kill Men And Women!

Just a quick reminder...

The controversial "Detox Your Fat" by Dr. Mike Roussell is making a lot of waves.

If you haven't yet had a chance to check it out, you should do so now before it's too late...

Detox Your Fat...NOW < < < Click Here!

Ok - let's jump into today's new content...  

Did you know your fat cells (yes, we all have them), release dangerous hormones throughout your body?  Discover the secret your doctor doesn't want you to know about...

The Deadliest Hormones < < < Click Here!

Weight gain doesn't have to be inevitable

Weight gain doesn't have to be inevitable. But so many middle-aged people - and even young people - seem to believe that.

For example, I'm sure you've known women going through menopause who just gave up and assumed gaining 15 or more pounds was "natural."

Or know men with back pain and other problems that would go away if they just ate a better diet and lost some weight.

If you find yourself listening to the chorus of people who say that weight gain in middle age is normal...or that you have to spends hours per week exercising... stop it right now.

Check out Belinda Benn's Get Lean Program:

http://tinyurl.com/surfbella

Be sure to watch the video on the website so you can meet Belinda and see how much food you get to eat in one day in her Get Lean Program.

It's a lot of food!

She gives you 50 recipes and a 90 day nutrition plan.

As you'll see in the video, the foods are natural and you won't have to do much cooking because it's not processed or loaded with sugars and fats.

Don't worry though...Belinda will show you how to include occasional cheat foods in your diet.

Simply by eating more lean you will lose weight gradually

You don't have to do 1000s of crunches or endure long boring cardio routines.

You'll lose actual fat, not water. And it will happen gradually so that it stays off.

Imagine how you'll feel when that happens.

You'll be healthier, happier and in control.

Your energy will skyrocket.

You'll do more without feeling tired.

You'll boost your immune system.

You'll say goodbye to medical bills and hello to freedom.

You'll go from frumpy and dumpy to sleek and sexy.

That's what you want, right?

http://tinyurl.com/surfbella

Don't forget there's a money back guarantee. There's literally no risk.

http://tinyurl.com/surfbella

Arthur M.

P. S. Say goodbye to restrictive diets forever.

http://tinyurl.com/surfbella

If you suffer from cellulite YOU need to read this!

If you are a women and)suffer from cellulite and stubborn fat you are not alone. In fact, “How do I get rid of cellulite?” happens to be one of the questions I’m frequently asked.

Pockets of fat on the thighs, hips, buttocks and tummy tends to be the most common areas for women to store that ’hard to lose’ fat.

My Australian fitness friend and Female Figure Transformation sensation Sue Heintze has written a comprehensive 51 page report on this mysterious type of fat, and today it’s yours, 100% f.ree:

5 BIG FAT Cellulite Lies! <------- click here

In her eye opening report Sue, a former cellulite riddled woman turned fitness model, exposes not only the lies and myths surrounding this common female problem, but also reveals some important discoveries to help reduce and eliminate it for good.

Uncover the naked truth about cellulite and stubborn female fat and see how you too can become firm and dimple-free at any age!

5 BIG FAT Cellulite Lies! <------- click here

Arthur M.

This report is only available until Thursday so be sure to grab it now!

 5 BIG FAT Cellulite Lies! <------- click here

Sunday, March 4, 2012

Release Your Fat Cells

Wow - what a week!

First, the newest expert to the Prograde Team, Dr. Mike Roussell, showed you how to make fat cells happy and healthy.

Next, another doctor joined the Prograde Team, Dr. Bryan Walsh, shared with you why it's harder to lose weight today than it was 60 years ago (and how to reverse the trend)

Here are direct links to the fat loss breakthroughs we recently released:

Body Fat is NOT Your Fault

Your Own Fat Cells Creating Toxic Chemicals

Finally Beat Your Fat Cells

Fastest Way to Look GREAT (In Your Birthday Suit)

Fastest Way to Look GREAT (In Your Birthday Suit) <-- new study!

How to Look & Feel Great in Just 4 Minutes a Day <--click here now

It's no pipe dream, and it's not another resolution that will bomb again this year...

Because no matter your age or weight, I literally guarantee with this 4-minutes-daily approach you WILL look and feel great again ... and you will lower your blood sugar and cholesterol and boost your energy in the process!

Previous research has shown this is the fastest, most effective way to burn those excess pounds, and now a new scientific study proves it supercharges your health, too...

How to Look & Feel Great in Just 4 Minutes a Day <--click here now

Oh, by the way ... you will love the fact you can skip the expensive equipment, gym memberships and all the waste-of-time-and-money gizmos out there with this! 

This is the exact approach I personally have used to stay fit while raising 8 children and running a fast growing business.

Unless you're totally satisfied with your current weight and fitness, or if you love to spend hours each day on the hamster wheel (treadmill), I urge you to learn more about this proven approach.

Wishing you health and happiness,

Jesse Cannone, CFT, CPRS

Saturday, March 3, 2012

Can food really burn fat?

Too many diets are about what foods you should NOT eat in order to lose weight.

The downside to that is that by making food the enemy you almost will yourself to gain weight.

Or at the very least you sabotage your weight loss attempts if you worry about NOT eating food.

So, to begin losing weight you must realize this fact and open your mind to a new way of dieting.

Belinda Benn is a 47-year-old fitness model and she has created a program called Get Lean.

She has put together recipes and meal plans so you no longer have to worry about which foods to choose to get lean.

Cheat days are even allowed.

Plus, you’re going to love reading her story, so check it out:

http://tinyurl.com/surfbella

If you want to lose weight fast then you must eat the right foods.

Fortunately Belinda has that all mapped out for you.

These foods will keep your blood sugar level stable throughout the day.

Your energy will be steady all day long, too, and you'll have plenty of energy.

Also, when your blood sugar level is stable then your body's natural fat burning engine will begin burning more fat tissue.

And that’s what you want, right?

http://tinyurl.com/surfbella

There’s a 60 day money-back guarantee so you really should check it out. Let me know how it goes.

Arthur M.
P. S. Tired of paging through cookbooks wondering what to eat? Get Lean even plans menus for you!

http://tinyurl.com/surfbella