By Mike Navin, CSCS
30-minuteworkout.com
We live busy lives. Get up in the morning, get the kids ready for school, go to work, come home from work, take the kids to their after school activities, cook the family dinner, help the kids with their homework, get the kids into bed, and then try to decompress for a little bit before going to bed ourselves. Wake up in the morning and repeat that cycle.
Where can you find time for exercise in all that?
It doesn't help that a study published in the March 2010 edition of the Journal of the American Medical Association conducted by researchers at Harvard's Brigham and Women's Hospital states that in order for women to fight the flab, they need an hour a day of exercise.
In fact, the authors of the study said that an hour of moderate activity was needed for older women at a healthy weight, but for those that are already overweight (which is most American women), even more exercise is needed to avoid gaining additional weight without dieting.
One hour each and every day is a pretty tough sell.
Which is important to note that the study only dealt with looking at women that were exercising and not changing their diet. Diet is the most important part of weight loss. You can add in all the exercise you want but if you continue to eat a pizza a day, you're not going to see the scale drop much.
What makes me a bit curious though is that the study only talked about "moderate" exercise. According to the study, "moderate" exercise is defined as something such as brisk walking, leisurely bicycling and golfing.
Those are fine to do but, what if you were able to exercise at a higher intensity, for less time?
A study published in the January 2010 edition of The Journal of Physiology that was conducted by researchers at McMaster's University in Ontario Canada, found that subjects that did six interval training sessions of a 30 minute workout on a bike over a period of two weeks was just as effective as doing 10 hours of steady state cardio over the same period of time.
Meaning, you could cut the "moderate" exercise of 10 hours over a course of two weeks to three hours over two weeks if you increased the intensity to a "high" level.
30 minutes a day, three days a week of a high intensity workout to fight the flab.
Doesn't that sound more doable for a weight loss program for the busy women of the world?
I've got a product that is the PERFECT fit for this.
It's called the 30 Minute Workout.
It's a workout you can do three days a week that will take 30 minutes to complete AND it's a workout you can do right in your own home with the only exercise equipment that you'll need is a stability ball (which should only cost you between $10-$20 to purchase).
The workouts are intense, but, they use only your bodyweight as the resistance that you'll need to burn more calories than you would if you were to take a "moderate" walk for an hour.
Each workout will tell you exactly what to do, when to do them, and give you a description (along with photos) of each exercise so that you have the perfect form.
You can buy these 30 minute workouts there different ways:
1) In a 90 day Beginner Workout Routine package for a one time payment,
2) A 90 day Intermediate Workout Routine for a one time payment, or
3) A 90 day Advanced Workout Routine for a one time payment.
All of these options come with FREE BONUSES that include video clips of all the exercises that you'll be doing, a Fat Loss Nutritional Guide and an additional e-book that includes Ab Workouts you can do it just 7 minutes.
Think of it this way. This is a workout that you can do at home, with nothing more than a stability ball. No need to get in your car and spend the money on gas to go to a gym. No need for a gym membership. No need to hire a personal trainer.
Still unsure?
How about if I let you tryout a 30 Minute Workout first before committing? In fact, I'll let you try out THREE workouts for FREE before committing one penny.
Just go to link below and you'll see a place where you can fill out your name and e-mail address and then you'll be able to download THREE sample workouts to try out and see if it's something that works for you.
Weight loss for busy women can be tough if the experts say that you need to exercise 60 minutes a day. But with the 30 Minute Workout, you can get BETTER results in less than HALF the time.
30 Minute Workout
Give it a shot. You'll be shocked as to how effective they really are.
Want workouts that will make your body a fat burning machine? Click on this link and get started:
Mike Navin, CSCS
Author, 30-minuteworkout.com
About the Author.
Get a FREE copy of the Ten Lean Body Training Realities report along with three FREE workouts at 30-minuteworkout.com. Mike is a Strength and Conditioning Specialist and has been helping people for the last ten years burn body fat, lead healthier lives, and get them the body that they want. His 30 minute workouts are designed to burn calories not only during the workout but more importantly afterwards. To learn more, visit http://bit.ly/zhnAe9.
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