By Mike Navin, CSCS
http://bit.ly/zhnAe9
I get asked the question a lot: "What is the best workout for fat loss?"
People are always on the search for the best fitness plans but more times than not they find one listed as such, try it out and then if fails.
But the problem is not that the workout failed, it's that the person failed the fat loss workout.
The beauty of fitness is that it allows all of us to be part of an experiment. The difference is that we are both the tester and the subject.
If we work through a fat loss fitness routine EXACTLY as it's spelled out for us, then after some time we can tell for ourselves whether it worked or not.
The issue arises though in that people won't follow EXACTLY what is prescribed for them to do.
Same goes for diets. People get on diets but then 2 days into them they start making "small modifications" and then in 3 weeks they say the diet didn't work but if you look at what they were actually doing, they weren't following the original diet at all.
The key is to follow exactly what a workout for fat loss says with no modification for a period of time and then you'll be able to make an accurate opinion of whether you thought it worked or not.
Here's the way I do it:
I found a diet/and or fitness routine and follow it exactly for a month. Before I start, I'll take measurements of my weight, as well as the circumference of my waist. I'll also take pictures of myself to see if any physical changes occurred.
After a month, I'll compare the measurements and pictures of the two time periods and make a decision as to whether I accept or not accept whether the routine/diet succeeded or not.
Then from there, I might start making modifications to the routine or diet and continue to track my measurements and pictures.
But, the important part is that in order to get an idea of whether a workout for fat loss succeeds or not, you HAVE to give it some time and at first you HAVE to follow it EXACTLY as it is laid out for you.
I do the same thing with diets. I find an interesting diet and follow it for a month exactly the way it was spelled it out. After a month, I'm able to make a subjective opinion on it and just like with the workout, I either accept it as a viable diet option, or not accept it as one.
Want to make yourself a subject of a workout for fat loss that I have laid out for you?
It's a workout you can do three days a week that will take 30 minutes to complete AND it's a workout you can do right in your own home with the only exercise equipment that you'll need is a stability ball (which should only cost you between $10-$20 to purchase).
The workouts are intense, but, they use only your bodyweight as the resistance that you'll need to burn more calories than you would if you were to take a "moderate" walk for an hour.
Each workout will tell you exactly what to do, when to do them, and give you a description (along with photos) of each exercise so that you have the perfect form.
You can buy these 30 minute workouts there different ways:
1) In a 90 day Beginner Workout Routine package for a one time payment,
2) A 90 day Intermediate Workout Routine for a one time payment, or
3) A 90 day Advanced Workout Routine for a one time payment.
All of these options come with FREE BONUSES that include video clips of all the exercises that you'll be doing, a Fat Loss Nutritional Guide and an additional e-book that includes Ab Workouts you can do it just 7 minutes.
Go check out the link below to read more (along with testimonials) on people you did the fat loss workouts, followed them exactly the way I wrote them, and got results and are now following one of the best, most affordable workouts for fat loss you can find.
30 Minute Workout
Want workouts that will make your body a fat burning machine? Click on this link and get started:
Mike Navin, CSCS
Author, www.30-minuteworkout.com
About the Author.
Get a FREE copy of the Ten Lean Body Training Realities report along with three FREE workouts at 30-minuteworkout.com. Mike is a Strength and Conditioning Specialist and has been helping people for the last ten years burn body fat, lead healthier lives, and get them the body that they want. His 30 minute workouts are designed to burn calories not only during the workout but more importantly afterwards. To learn more, visit
http://bit.ly/zhnAe9
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