Wednesday, November 16, 2011

You’ll Love the Way the “No-Diet” Approach Works

Winning Overeating is a weight loss program that focuses on the “No-Diet” approach to weight loss. I am guessing you are ready to hear about how the “No-Diet” approach works? This program involves several different aspects necessary to achieve your weight loss goals. It begins by helping you change your emotional status and prevent emotional eating. It helps you to eat the foods you love but realize when your body is full. With this program you can overcome past weight loss barriers.

In order to lose weight with the “No-Diet” approach you must first begin to emotionally and mentally prepare yourself for the weight loss journey. You will need to focus on changing your thoughts in order to help you change your world. By emotionally improving your thoughts you will have a positive outlook on life and be in a great place to lose weight. These emotional changes need to be the primary focus in your everyday life.

Winning Overeating knows that there are many people out there that eat to fulfill their emotional hunger. That is why the above step is very important. Being emotionally stable will help bring the process together. There is a very easy step to help you fulfill your emotional hunger though! When you begin to feel the need to cover emotional pain by eating, you should take the steps to fill that void with a healthy activity instead. Having a list of activities that make you happy is a helpful way to remind yourself.

After you have mentally and emotionally taken care of yourself, it is time to talk about food. The “No-Diet” approach does not tell you what you can and cannot eat. You may be wondering how you can lose weight with this program.

The “No-Diet” approach works by teaching you to listen to your own body and its needs. This method will help you learn what types of healthy food your body is craving.

We all crave food that is not healthy for us. In other diet plans they tell you to resist these temptations. However, that does not always work. Let’s look at an example – you want chocolate! With other diet plans you will resist this craving and eat a snack that is healthy for you. However, this craving will continue. You may eat multiple healthy snacks to push away this craving, but it persists. With the “No-Diet” approach you should listen to your body and eat what it craves. By denying your craving you may end up eating more calories while trying to push the craving aside.

While you should follow your cravings, it is important to remember to listen to your body when it is full. This is the biggest step when it comes to losing weight with this method. Eat when you are hungry and stop when you are full.

The “No-Diet” approach method works. It is a great tool in aiding not only with weight loss, but also the emotional ties that come with overeating. There are many benefits to this approach. The first benefit is the emotional lift you will feel by changing your thoughts. The desire to eat when bored or needing an emotional fill will be reduced by adding in activities that work to fill that emotional void. When it comes to food you are not restricted to specific caloric intake or a strict meal plan. This diet provides you with the freedom to listen to your body and provide your body with the foods that it needs.

The above article is based on the book, “Winning Overeating” by Ofira Shaul. Ofira is a Naturopathy doctor .This experiential, self-development leader has devoted her life to finding the best natural way to obtain permanent weight loss while improving the total quality of your life. Her all-natural program does not require you to use any pills, count calories, or starve yourself.

Visit the following website to learn more about Ofira Shaul:

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