Tuesday, November 15, 2011

Power Packed Workouts

For successful weight loss, you need to focus on your body as a whole. 

Cardio combined with weight training will tone your body, and help you shed fat while creating muscle definition. 

The more muscle your body has, the more calories you'll naturally burn and when you combine strength training with a high powered cardiovascular workout routine, you're weight loss will spread evenly throughout your body, targeting the areas you hope to reduce as well as other areas where fat is being stored.

When strength training focus on a high number of repetitions, or a fewer number of repetitions with a greater amount of weight.

You'll burn more fat in a shorter amount of time than with cardio workouts alone. In addition, focus on different muscle groups every other day for maximum results.

Why?

Because if you repeat the same workout every day, eventually your body adjusts to the workout and its performance during the exercises will decrease, as it becomes a natural part of your day. 

But when you confuse your muscles, you challenge your body to learn something new, and because your muscles aren't familiar with the workout, they work twice as hard to complete the exercise.

Click Here To Download "Quick & Easy Weight Loss" and discover over 12 high performance, fat shredding work out routines that you can do without any expensive equipment!

No comments:

Post a Comment