Thursday, November 3, 2011

Flush Your System, Flush The Fat

Water is a vital part of every conditioning program, and without water your body becomes dehydrated and therefore unable to properly digest food or perform at its best. 

In fact, your water intake affects every single part of your system, including your brain, heart and other vital organs who rely on water to help filter toxins out of the body, and maintain a healthy chemical balance while boosting metabolism.

Think about this.  Your body consists of up to 65% water. Your blood is 90% water, your brain is 80% water and even your skin is 70% water based. 

So when your body suffers from dehydration, you feel it most in these areas of your body that require constant hydration. 

In fact, depriving your body of water throughout the day can be one of the main reasons for feeling foggy, unable to focus or lacking mental clarity. Just by re-hydrating your body the way it was meant to be, will stabilize your most important organs and muscle groups and give you the extra energy and vitality that you need.

Water also acts as a natural appetite suppressor, tricking your body into believing its full.  Just drinking an 8-ounce glass of cold water in between meals or snacks, can help fight off cravings and prevent bingeing.

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