Wednesday, August 3, 2011

Fat Burning Peer Pressure?

Here's a good question. Can being part of a community of fat conscious individuals actually help you achieve your fat loss goals? Does peer pressure really work to burn off the extra calories needed to get the job done?

The consensus seems to be that the answer is yes. Studies of individuals involved in attempts to lose weight have shown that those who work ALONE at their goal are not nearly as effective in meeting them as are those who "join forces" with others to establish their common objective. Some studies have show that the average weight loss achieved by those who utilized peer pressure to help them keep on track was as much as TWICE the amount achieved by people working alone.

That's a big difference, and it may explain why fat loss membership programs are becoming increasingly more common on the web today. It also does not hurt that we now have TV programs like "The Biggest Loser" which show individuals working together in a group with a common goal, and meeting their objectives - often in a spectacular way. In short, accountability to someone other than yourself, or peer pressure, works when it comes to losing weight.

Of course, the degree to which you will be successful at keeping the weight off in the long term is going to depend on the quality of the program you are following. If you are given the WRONG information about how to maintain your newly acquired body then it is not going to be with you for long.

Proper eating habits, proper exercising techniques, and maintaining the proper mindset, are ALL essential for long term success. This is something that Carolyn Hansen recognized when she set out to create her membership program for people looking for a way to reshape their body and get back on track for the kind of health they enjoyed in years gone past.

She calls her new fat loss membership site The No Excuses Body Makeover Program, and instead of provide her customers with an ebook as she has done in the past, now she sends them content all the time, but spaces it out so that members do not become overwhelmed by the amount of information they are receiving from her.

She also sends them motivational emails to help keep them on track, and gently herds them toward her members forum where she is able to answer queries that arise about the methods she uses to increase the metabolism so that more fat calories can be burned every day.

The nice thing about a membership site like Carolyn's is that you will never be lost in the sea of customers that inhabit the forums of the mass weight loss membership programs. You will not become a faceless statistic, but someone that people will recognize when you return to interact with them. This is where the REAL power of peer pressure comes from, because you will be accountable.

So if you want to learn how to burn fat the CORRECT way, and get yourself into a group of like-minded people whose goal is to reshape their body for the better, then I recommend checking out Carolyn Hansen's No Excuses Body Makeover program. It even has an inexpensive trial option that allows you full access to the program for 7 days so that you can figure out whether Carolyn's program might be right for you. If not, then you can simply cancel and get your money back.

By the way, you can also grab her popular report for FREE while you are there, on "The Best Way To Lose Weight".

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