It's the weekend. And typically that means some really bad eating habits come out.
Hey, I'm human, too.
But if you want those abs...if you want that lean body...if you want to look great in that bathing suit...
...here's what I want you to focus on.
Before you eat anything today - and I mean ANYTHING - take 60 seconds to reflect before it goes into your mouth.
Ask yourself, "Is this food really going to help me get where I want to go?"
"Would Jayson include this in his 30 Day Fat Loss program?"
It's critical you become conscious of every calorie you consume.
I don't expect you to be perfect. But I do expect you to THINK about your actions and how each one brings you closer to – or further from - that bathing suit body you want.
I know you can do it!
Yours in health,
Jayson Hunter, RD, CSCS
PS- Please forward this 60 second abs reminder to anyone friend, family member of co-worker you feel it will help.