Monday, June 13, 2011

Can’t Burn the Fat? Maybe your Metabolism has stalled?

By Lee Johnstone, Personal trainer and weight loss expert. Co-creator of ‘The Fittime 12 Week Challenge’

Are you one of those people who claim that they just can’t lose weight no matter how hard they try? Do you say, this is just who I am, I was born to be fat?

Well, I want to tell you that this is most definitely not the case. Now, I’m not trying to be smug or a smart aleck, but the truth really is that everybody can get into shape and everybody CAN shed their unwanted fat. You see, it is quite possible that somewhere along the way something may have happened that has caused your metabolism to turn into a slug. You may not have recognized it and it certainly isn’t your fault for not recognizing it. Maybe you live a sedentary lifestyle? Maybe you eat too much or too little or maybe not often enough? Maybe you eat the wrong kinds of food? Most likely it is a combination of a few things and if it is a combination of a few things then you can see how hard it is to actually pinpoint what is causing it.

Now I know some of you are probably thinking that I don’t know what I’m talking about, you’re probably thinking “What does he know? I am in the gym 5 days a week, busting my ass to lose the fat, so don’t tell me I live a sedentary lifestyle!” This might well be the case but like I said it is more likely a combination of things that is keeping your metabolism running slow and causing you to store more fat.

I see many people who work very hard perhaps too hard in the gym, struggling for little to no results.

I also see many people who eat well, salads, whole grains, lean meats but again do not lose weight. Why is this?

The answer is very simple. You see, a very select few know how to achieve real and permanent weight loss whether they have learnt it or simply stumbled upon it. It doesn’t make a difference. They may not know they are doing it but they are doing it. You know who these people are. They are the ones that seem to always be in great shape no matter what. The truth is that a short term solution to weight loss and fitness does not exist despite what the diet and supplement companies will tell you.

So how can you become one of the select few? Well, a lot easier than most will tell you.  You need to kick start your metabolism. You need to shock it into fat burning action with short, intense exercise and a healthy eating plan that supports your lifestyle. Your focus needs to be towards permanent change, both in your appearance and your health.  Everybody has the ability to lose fat, get fit and feel great. If you can’t then what you are doing to achieve these things simply isn’t working is it? 

Lee Johnstone has been a personal trainer for more than 10 years and is a notable fitness and weight loss author and co-founder of The Fittime 12 Week Challenge. Lee created the 12 week challenge as the fastest way to permanent fat loss and to put an end to unreal and unsafe weight loss methods.

If you want to get out of the ‘fat loss loop’ once and for all and you are thinking about taking the Fittime 12 Week Challenge, it may be helpful to read the testimonials of others who were in similar situations to you who have completed the 12 week challenge and have now changed their bodies, their health and their lives.

Or you might be ready and super motivated to start losing the fat right away. Just click on the link below to get started immediately. There is a 60 day unconditional refund guarantee so if it’s not for you no problems, you have nothing to lose (except the fat).

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