Friday, April 29, 2011

Detoxing For Weight Loss

One of the fastest ways to drop the pounds is getting a nice cleansing of the body from the inside-out. Most of us know this as “detoxing,” and people literally lose 5 to 20 pounds just from doing it. However, there are certain steps you need to take when detoxing the body. We want to cover some of them today, and provide a few other tips along the way.

Why do a Detox?

We understand you’re trying to lose weight, and a detox can definitely help make that happen. They can also provide the body with better functionality since it also gets rid of toxins and parasites. The end result is a healthier body, and you will notice the difference almost immediately. So if you aren’t here primarily for a weight loss regimen; detoxing is something we recommend to everyone who is old enough to do it.

Step 1- Make sure you can do it!

Calling your family physician should always be your first course of action. Let them know what you want to do and see if it’s the best thing for your body. He or she is probably going to tell you its okay, unless you have a medical condition. After all; you’re going to be cleaning your liver, kidneys, and colon, which are all extremely important when it comes to your overall health.

Step 2- Consider How Long it will last

It’s important to remember that detoxing will last for more than one day. If you ask someone who has already taken it before they will probably tell you 3 to 5 days is the normal approach. Unless there is a serious issue at hand you should refrain from a 5 day use. It’s reaching the tipping point, and anything over it is only going to damage the body internally.

If you’re new to detoxing just try it for 2 to 3 days and see how it works. If you can handle it then you can move to longer periods of time.

Step 3- Don’t Tempt Yourself

During this time you’re not allowed to be eating or drinking things that are going to be toxic to your body. Sugary items like candy bars and ice cream are a big no-no, and it’s possible they could ruin the detoxing process for you. In fact, you’re really going to have to stick with fruits and vegetables throughout its entirety. Simple foods like blueberries and spinach work better than hamburgers and hot dogs.

Step 4- Always Drink Plenty of Water

Actually this should be the first thing you remember when it comes to detoxing the body. When you cleanse the body from the inside-out it’s going to become dry. When your insides are dried out they don’t want to work properly. Remember; our bodies are made of mostly water and without it we can’t survive. So the average 6 to 8 glass recommendation per day should be used.

Step 5- Keep from Feeling Fatigued

What it comes down to is that detoxing is a draining process. It can take its toll on your body, especially if you have been living with these toxins and parasites for quite some time. Keep in mind; in order to feel better and shed the pounds you’re probably not going to go through a smooth transition.

The good news is; once you’re able to utilize a detox you will see plenty of weight reduction in a short period of time. Plus you will feel much better as an individual.


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1 comment:

  1. Detoxing as you have described is the one of the best method for cleansing out the body therefore for this we need to get a nice cleansing of the body from the inside-out. And by this many people reduce lots of weight.