Monday, April 25, 2011

#1 Fat Loss Body Transformation Workout

By Craig Ballantyne, CSCS, MS

Why does it seem like every Turbulence Training Transformation Contest winner uses the TT for Buff Dudes and Hot Chicks workout program?

It has such an odd name, but it is easily the most popular program used by contestants in the final four weeks of their dramatic body transformations.

Let's take a look at this at home fat burning workout to see what makes it so special and effective for fat loss.

There are three fantastic short, burst workouts in this program, and one of them uses a secret type of bodyweight interval training never-before-seen in any other Turbulence Training program.

Plus, there's a secret way of contracting the muscles in every repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes more glycogen, and therefore should put more turbulence on the muscles - therefore resulting in more calorie burning - therefore resulting in more fat loss - and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercise that always make a workout more difficult. You can expect to sweat more, grunt more, and perhaps curse at me a little more than usual.

But that's okay, I can take it. Do your worst, because you'll be feeling it tomorrow, but loving the results too.

If you're ready to join the Transformation Contest Winners and use the most popular TT program, "TT for Buff Dudes and  Hot Chicks", you can get it here:


You'll also receive a bonus workout called, "TT Transformation" that I created as a follow up to "Buff Dudes-Hot Chicks"

I know - it's a really silly name.

But the results are incredible,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names

PS - Just say no to slow boring cardio on an empty stomach.

Use this program instead:


This program is proven to be the best for TT Transformations.

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