Saturday, April 30, 2011

Fat Loss Per Week: Average vs High Achievers

By Tom Venuto

QUESTION: Dear Tom: I know it will probably be different for everyone, but I find it hard to set weekly goals for body fat percentage because I don't know what an average body fat percentage drop in a week is supposed to look like. I'm a 30 year old female. Any input?

ANSWER: I recommend setting a fat reduction goal of about half a percent per week (0.5%). Based on many years of testing clients in person with skinfold calipers, I've concluded that this is about average.

This is an honest number that reflects not just the outliers in the top success stories, but an average of everyone. That's what makes this figure a good realistic weekly goal

[To see some of the more exceptional transformations, visit: ]

Chris, for example dropped 9% body fat in 7 weeks. That's not typical, but its possible in a highly motivating environment like our Burn the Fat body transformation contests]

To calculate realistic, average weekly fat loss:

If your body fat measured 24.6 percent on day one of week one, then 24.1 percent would be your goal for the end of that seven-day period. That will be an impressive 6% drop in your body fat if you keep that up over 12 weeks.

If you're more ambitious and you want to shed body fat even faster, it's certainly possible, although it does depend on body size. Larger people can often lose larger amounts of weight and body fat.

When someone is already lean and wants to get even leaner, there is less fat remaining so it becomes more difficult to lose large amounts every week.

I've seen many people drop 0.6 percent or 0.7 percent body fat per week if they worked hard, usually doing multiple cardio sessions per week on top of their weight training, combined with excellent dietary compliance.

I've even seen people shed 0.8 to 1.0 percent body fat per week, but more often than not, those were temporary spikes in progress, reflecting one exceptionally good week, or in conjunction with a highly motivating event, like one of our burn the fat challenge contests (where the reward of a luxury trip to Maui is dangling in front of you).

If you lose less than a half a percent per week, as long as you made some forward progress, you should celebrate that as success.

It's more normal for results to vary from one week to the next than to drop the same amount every week, so an occasional slow week is nothing to get upset about. It's just feedback.

After a below average week, to bring the rate of fat loss up to average or better for the next week, you'll need to:

(a) re-establish compliance if you had a bad week (get back on the wagon! and start tracking food intake more meticulously if necessary) or

(b) make adjustments to your nutrition and training to increase your caloric deficit and optimize body composition changes.

Last but not least, if you want to be one of those "not typical" people, then remember this:

* Above average results require above average effort.
* Extraordinary results require extraordinary effort.

Everything in this article is explained in even further detail in my fat loss program, Burn the Fat, Feed the Muscle at:

Train hard and expect success!

Tom Venuto, author of
Burn The Fat Feed The Muscle

About the Author:

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at:

Friday, April 29, 2011

Cellulite: "...I look great in clothes, but un-dressed I look horrible..."

About that subject line: Cellulite: "...I look great in clothes, but un-dressed I look horrible..."

These are the words of thousands of women all over the world who look and feel attractive when dressed, but when nude - they cant even stand to look in the mirror...

She is pretty happy with her weight (in other words, she doesn't need a diet/weight-loss program), she likes her size and even gets compliments about her shape... But...

She hates what she sees when she undresses and looks in the mirror. The cellulite frustrates and depresses her like nothings else...

She won't even consider wearing a bikini - and if she makes love, it's only with the lights off - so her man won't see the dimples and ripples...

Truth be told - this woman doesn't need a full-blown 'gym routine' or some 'special-diet' - all she really needs is a laser targeted, cellulite-specific, home exercise sequence - but the problem is she has no idea where to find one...

A new web-site dedicated to this type of woman, focuses on helping her banish the 'orange-peel', 'cottage-cheese' stuff on her lower body...

So, if the 'woman' above sounds a bit like you then you need to pay a visit to

Some of what you read will shock you, some of it will anger you deeply but by the time you're done - you'll know more than 99.96% of other people about the subject of 'cellulite' - and you'll be in the perfect position to start 'getting rid of it' asap...

See you at the site! =>

10 Exercise Gadgets for Your Budget

10 Exercise Gadgets for Your Budget

Detoxing For Weight Loss

One of the fastest ways to drop the pounds is getting a nice cleansing of the body from the inside-out. Most of us know this as “detoxing,” and people literally lose 5 to 20 pounds just from doing it. However, there are certain steps you need to take when detoxing the body. We want to cover some of them today, and provide a few other tips along the way.

Why do a Detox?

We understand you’re trying to lose weight, and a detox can definitely help make that happen. They can also provide the body with better functionality since it also gets rid of toxins and parasites. The end result is a healthier body, and you will notice the difference almost immediately. So if you aren’t here primarily for a weight loss regimen; detoxing is something we recommend to everyone who is old enough to do it.

Step 1- Make sure you can do it!

Calling your family physician should always be your first course of action. Let them know what you want to do and see if it’s the best thing for your body. He or she is probably going to tell you its okay, unless you have a medical condition. After all; you’re going to be cleaning your liver, kidneys, and colon, which are all extremely important when it comes to your overall health.

Step 2- Consider How Long it will last

It’s important to remember that detoxing will last for more than one day. If you ask someone who has already taken it before they will probably tell you 3 to 5 days is the normal approach. Unless there is a serious issue at hand you should refrain from a 5 day use. It’s reaching the tipping point, and anything over it is only going to damage the body internally.

If you’re new to detoxing just try it for 2 to 3 days and see how it works. If you can handle it then you can move to longer periods of time.

Step 3- Don’t Tempt Yourself

During this time you’re not allowed to be eating or drinking things that are going to be toxic to your body. Sugary items like candy bars and ice cream are a big no-no, and it’s possible they could ruin the detoxing process for you. In fact, you’re really going to have to stick with fruits and vegetables throughout its entirety. Simple foods like blueberries and spinach work better than hamburgers and hot dogs.

Step 4- Always Drink Plenty of Water

Actually this should be the first thing you remember when it comes to detoxing the body. When you cleanse the body from the inside-out it’s going to become dry. When your insides are dried out they don’t want to work properly. Remember; our bodies are made of mostly water and without it we can’t survive. So the average 6 to 8 glass recommendation per day should be used.

Step 5- Keep from Feeling Fatigued

What it comes down to is that detoxing is a draining process. It can take its toll on your body, especially if you have been living with these toxins and parasites for quite some time. Keep in mind; in order to feel better and shed the pounds you’re probably not going to go through a smooth transition.

The good news is; once you’re able to utilize a detox you will see plenty of weight reduction in a short period of time. Plus you will feel much better as an individual.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Thursday, April 28, 2011

The end is here...

Tonight (Thursday) at midnight PST, Flavia Del Monte's Formula For A Flawless Figure will go up $50 in price and the exclusive Today Only bonus will go away forever...

Flavia's 5-disk DVD workout system is called FULL-BODY-LICIOUS and is by far the most intelligent way to all-out fat burning by relying on the F.O.R.C.E. principles. 

In DVD 1 you'll focus on Tight & Trim Thighs.

In DVD 2 you'll work on getting a Show-Off Stomach.

In DVD 3 it's all about giving your Booty a Boost.

In DVD 4 get ready to sculpt a pair of Sleek & Shapely Shoulders.

In DVD 5 you'll learn how to own a Beautiful Backside.

Check out Flavia's awesome after pictures after using the same system to take her body fat down to 13.4% in just 10 weeks. 

With only 8 hours remaining... this is your LAST CHANCE ever to get this life changing workout system completely dedicated to females. 


If you wanted, this could be the last female fitness workout you ever need.  And the body you shape with it will ensure a longer, healthier and happier lifetime. 

Can you afford not to own it?

FULL-BODY-LICIOUS 5-Disk DVD System <== Last chance to save $50 ends tonight

Talk soon =)

-- Arthur M.

P.S. BTW, Flavia totally stands behind her new program. If you decide that FULL-BODY-LICIOUS was not all that I said it was, than just let her know and she'll give you every penny of your tiny investment back. 

==> Get your copy before midnight tonight


[last chance] Formula for a flawless figure ENDS tonight

If you're on a mission for a sexy and healthy body that shines with confidence then you have 24 hours left to kick things up with your workouts and propel your fitness to another level...

Tight Abs + Solid, Round Glutes, Lean Legs & Defined Arms <== Last chance to save 50%

Flavia Del Monte is giving you the FORMULA with her new 5-day intelligent way to all-out fat burning, FULL-BODY-LICIOUS.

This workout system is challenging, and that's the exact reason it will NOT fail you.  Most workout programs for girls are so tame that you don't even need to take a shower when you're done!

The question you need to ask yourself if simple:

Do you want to get Tight & Trim Thighs, a Show-Off Stomach, a Booty Boost, Sleek & Shapely Shoulders and a Beautiful Backside?

If so, you're not going to find a more intelligent, rapid solution than this program.

It's based on SCIENCE.

It's revolved around STRATEGY.

It's the only program that executes the F.O.R.C.E. principles.

With the birth of FULL-BODY-LICIOUS, flawed and faulty female fitness is going into extinction!

==> <------- LAST Chance to Save $50

This is the essential workout system for anyone who wants a better body.  It includes the most impressive collection of exercises you've never tried, it's a body-shaping power tool for both beginners and longtime fitness buffs alike.

From start to finish, this info charged DVD series gives you dozens of new ways to get sculpt your abs, arms, and legs so that you can say 365 days a year, "I love my body!"

That's Flavia's goal for you and that's my goal for you too!

Go now: Get the body you've always wanted <= Last chance to save 50%

To your flawless figure,

Can You Use Self Hypnosis to Lose Weight?

Have you ever wondered if you can use self hypnosis to lose weight? If so, you are not alone. Millions of people worldwide have either inquired about hypnosis for weight loss or have actually engaged in self hypnosis in order to lose weight and keep it off. If you have unwanted pounds that you would like to eliminate from the body, it is important to know and understand that it is not as challenging as it once was. Many have found that by using hypnosis, they can successfully lose the weight that they desire to lose or need to lose in order to be healthy. In this weight loss guide, you will learn important information pertaining to hypnosis and weight loss.

There are millions of diet programs floating around the world today. Some focus on eliminating fat from the diet, others focus on reducing the amount of carbohydrates that are consumed on a daily basis. There are many diet programs that focus on taking certain types of pills, drinking certain types of specially blended shakes, or even doing without food in order to eliminate unwanted pounds from the body. While all of these diet plans are backed by the good intention of leading an individual into losing the weight that they desire, they all have the potential to be quite dangerous to the health. Why jeopardize the health when you can simply use hypnosis in order to eliminate unwanted pounds that could be potentially hazardous to your health?

There are many reasons that self hypnosis is considered to be effective when it comes to dropping unwanted pounds. Many individuals mistakenly believe that a diet is simply changing the foods that they eat and how they eat them. This is true to an extent, but dieting is really a form of behavior modification. It involves changing your perspective on food and your perspective on health. If you want to truly “go on a diet”, it means that you want to change your lifestyle and the behaviors that you have towards eating, food in general, and exercise. Behavior modification is not an easy process. This is why so many people “fail” when it comes to their diet. Dieting is more than just avoiding sugars, calories, and fat. It is about understanding why you must avoid these things to become healthier. Self hypnosis is highly effective at assisting you in this process.

By using hypnosis in order to lose weight, you can benefit in many different ways. First, this will allow you to develop an entirely new self image. You will gain the confidence that you need in order to become successful when it comes to your weight loss goals and once you meet those goals, your confidence will continue to flourish. Many individuals that attempt to lose weight struggle consistently with stress. Weight loss hypnosis actually reduces the amount of stress that an individual experiences when they are attempting to lose weight. This leads to a natural optimization when it comes to the health as well as the success that directly pertains to weight loss. If you are interested in losing weight, you will be able to successfully do so through the means of self hypnosis. You will find that you look better and feel better on both a physiological and psychological level.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Wednesday, April 27, 2011

True or False "pop quiz" for females only

Want to test out your female fitness knowledge? 

Here's a great little Pop Quiz by Flavia Del Monte below...

Remember, Flavia is having a 50% OFF launch sale on her new 5-Day FULL-BODY-LICIOUS until Thursday midnight. 

50% Off FULL-BODY-LICIOUS <== Get Smokin Hot!

Now I don't believe that females need to workout COMPLETELY differently than males but it's TRUE although God may have created man and women equal, we were not created the same!

I know that Flavia does NOT train or eat anything like her husband, Vince Del Monte who's a fitness model and muscle building coach. 

Most females who attempt to train like males throw their body out of proportion, create imbalances and lose that lean, long and sexy look. 

I've checked out Flavia's workout system and it's no walk in the park.  In fact, it was intense enough to get her body fat down from 18% to 13.4% in just 10 weeks which is the male equivalent of 6% body fat!


The workout system has been tested by 95 females and founded on science based principles from Flavia's Masters Level Exercise & Nutrition Certification.

If you're serious about following a formula for a Flawless Figure then be sure to take advantage of the 50% off sale...

A Female's Formula For A Flawless Figure <== Grab your copy now

True or False Q & A
By Flavia Del Monte

1. Females should use the same exercises to slim down their thighs as men use to bulk up their thighs.

False.  If I did all the same leg exercises my husband does then it would feel like an Olympic event to put my jeans on!  I choose specific moves to create separation between my quads and hams and to create the sexy groove under my butt where my hams tie in.  My leg workouts are FREQUENT and FAST PACED so I get my heart rate cranked and keep it their the entire workout so I get my metabolism burning so hot I lose fat when I leave the gym.

2. If you lift heavy weights you'll bulk up and look like a bodybuilder.

False. But you could resemble a muscular female if you have a river of testosterone flowing through your body and you're prepared to train 2-3 hours a day and do 20-30 sets for 1 body part.  If that's not your workout, the chances of bulking up over night are about the same as you waking up with a million dollars in your bank account.  You have to work LONG and HARD for it, it just doesn't happen.

3. "Stubborn body fat" is actually a legit problem.

False. Their is no such thing as "stubborn fat." Fat is fat and if it's not going away, you just need MORE TIME to burn it off.  I recently watched my husband drop his body fat from 20% down to sub 5% and he reminded me of this.  Fat is just STORED ENERGY and your body has too much energy so until you burn it off with hard training, it'll only appear stubborn.  Don't get fooled.

4. If you're a female then you should not view yourself as a bodybuilder.

False. My definition of a bodybuilder is simply someone who wishes to BUILD MUSCLE and LOSE FAT.  That's what you want if you wish to look curvey.  Placing muscle around your glutes and shoulders is what creates that hour glass figure.  If your 65 year old Mom goes to the gym to build muscle and lose fat then she too is bodybuilder.  It's not a bad word.  How much muscle you gain and how much fat you lose is UP TO YOU. 

5. If you want to lose fat quickly the best thing to do is to run for miles and miles and miles.

False.  That's great if you want a pancake butt, loose skin, shin splints and a lower back so sore that you can't wear your favorite high heals!  Don't get me wrong, running is great for burning calories but you can get your fat down to 15% with just diet and weight training alone.  You don't need cardio until that LAST few percent. 

6. Losing body fat is easy.

False.  Losing body fat is HARD. If it was easy, every female would look amazing, right?  The concept of losing fat is SIMPLE: Burn more than you take it.  It's the CONSISTENCY of EXECUTION that is hard.  What's you accept fat loss is hard, then it'll become easy. 

7. You can "tone" your muscles.

False. "Toning" is a name marketers use.  And I've probably been guilty of using the word myself. Sorry! Toning basically means you lose fat around and gain muscle. 

8. If you have cellulite then it's a genetic problem.

False.  Again, this is a BS word marketers stole from European salons and spas, during the late 1960's, to describe dimpled appearance of skin found on the thighs and butt of women...

To the uneducated person, "cellulite" can be sold as a combo of fat, water and "toxic wastes" that the body has failed to eliminate.  All sounds convincing but it's complete BS and their is no such thing as "regular fat" and "cellulite fat" Fat is fat ladies.  Look is simply STORED ENERGY from too much food you've consumed and you need to BURN IT OFF.

Don't make it any more complicated than that or you'll keep getting suckered for "problems" you don't really have. 

9. You need 2 hours a day to get a great body.

False. Unless you're a physique athlete dropping to ultra low levels, you can get the body of your dreams with at least five workouts a week for at 45-60 minutes a workout.  If you know any lady who has a smoking body doing LESS than this, please introduce her to me.  I'm yet to meet any female who has a desirable body do less than this.  Two hours a day will probably lead to illness, injury and burnout. 

10.  I need to do a lots of sit ups to get a flat stomach.

False. But I will say, I LOVE training my stomach.  I train it A LOT but not because I'm trying to burn fat their but because the stomach is what ties your entire body together.

My photographer, who shoots for Oxygen mag, says, "I can shoot any girl if she comes in with a tight midsection. It's all about the midsection.  If it's flat and tight, I can make any girl look GORGEOUS."  Who cares if your arms and legs are toned if when you sit down, your belly fat rolls over your jeans!  A flat stomach is where it's at so we train it HARD in my workouts.  It's one of my most prized possessions because I worked so hard for it!


Holy smokers!  You go Flavia Del Monte!  I have to say that Flavia's approach to female fitness is VERY refreshing, honest and inspiring.  She doesn't try to sell you on "quick and easy" because she knows if it was, every women would already have a flawless figure!

If you want to jump on board with Flavia's F.O.R.C.E. formula then I can reassure you it will NOT fail you because it's TOUGH.

Whether you're a busy college student, mom, career-lady, making a fitness comeback or long-time fitness buff… it's possible for anyone to achieve the eye-catching physique most women dream about…

And if you act before tomorrow at midnight, you'll get 50% off the 5-disk DVD series that is broken up into 5 individual days focusing on specific muscles each day.  The program is GENIUS!

I Want A Strong, Sexy Physique <== click here & save 50%!

This is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

If you're looking for another "quick-fix" that can happen in "1-2 weeks" then this is not for you. But I know you're too smart to fall for that, which is why you're still reading.

I know you want to have a fit and firm body that screams confidence and competence so take advantage of the special 50% offer before you miss out...

Strip Fat & Fit Into Your Favorite Jeans! <-- click here



FULL-BODY-LICIOUS doubles in price tonight at midnight

If you're on a mission for a sexy and healthy body that shines with confidence then you have 24 hours left to kick things up with your workouts and propel your fitness to another level...

Tight Abs + Solid, Round Glutes, Lean Legs & Defined Arms <== Last chance to save 50%

My friend Flavia Del Monte is giving you the FORMULA with her new 5-day intelligent way to all-out fat burning, FULL-BODY-LICIOUS.

This workout system is challenging, and that's the exact reason it will NOT fail you.  Most workout programs for girls are so tame that you don't even need to take a
shower when you're done! 

The question you need to ask yourself if simple:

Do you want to get Tight & Trim Thighs, a Show-Off Stomach, a Booty Boost, Sleek & Shapely Shoulders and a Beautiful Backside?

If so, you're not going to find a more intelligent, rapid solution than this program.

It's based on SCIENCE.

It's revolved around STRATEGY.

It's the only program that executes the F.O.R.C.E. principles.

With the birth of FULL-BODY-LICIOUS, flawed and faulty female fitness is going into extinction!

==>  <------- LAST Chance to Save $50

This is the essential workout system for anyone who wants a better body.  It includes the most impressive collection of exercises you've never tried, it's a body-shaping power tool for both beginners and longtime fitness buffs alike.

From start to finish, this info charged DVD series gives you dozens of new ways to get sculpt your abs, arms, and legs so that you can say 365 days a year, "I love my body!" 

That's Flavia's goal for you and that's my goal for you too!

Go now:

Get the body you've always wanted <= Last chance to save 50%

To your flawless figure,




Tuesday, April 26, 2011

Action required (respond before midnight, PST)

I'll keep this short:

I'm about to head to the gym and then to a movie and wanted to remind you that only a few short hours remain if you're planning on getting the $67 FAST ACTION nutrition bonus Flavia Del Monte is offering to everyone who picks up her FULL-BODY-LICIOUS 5-Day Workout System, today (and today only):

==> Get Strong & Sexy + The Deadline Diet <= $67 bonus is gone tonight at midnight

If you opened up this email before midnight, there IS still time for you to claim the exact nutrition protocols Flavia followed to drop her body fat from 18% to 13.4% in 10 weeks. It completes the formula for a flawless figure by owning her workout system and nutrition system whether your aim is to be stronger, leaner or more athletic. 

Get the entire package to guide you to your best body ever <== $67 bonus is gone soon

I checked out the diet and I have to say, "It's NOT easy and that's exactly why it'll not fail you.  It's the same eating style that pro fitness models, bikini models and figure athletes rely on to get ready for their magazine shoots and stage shows. 

The Deadline Diet will reveal your tightest and sexiest body EVER and when you grab FULL-BODY-LICIOUS before midnight tonight, it's yours FREE.

Don't miss out on this incredible opportunity to see what it REALLY takes to get that head-turning physique you're after.

==> The Deadline Diet + Workout System = FLAWLESS FIGURE

Hope you hook yourself up.

11 Dangerous Ingredients in Over the Counter Diet Pills | 3FC

11 Dangerous Ingredients in Over the Counter Diet Pills | 3FC


She's LIVE!

Flavia Del Monte's 5-day FULL-BODY-LICIOUS workout system is the most intelligent way to all-out fat burning promises to be A Female's Formula For A Flawless Figure!

After 12-months of anticipation, her site just went live and for the next 3 days she's hooking you up with a 50% OFF launch special plus she's giving away her unreleased Deadline Diet for Day 1 (Tuesday) orders only...

==> Flavia's Formula For A Flawless Figure + The Deadline Diet

If you've been struggling to get that lean, athletic and sexy body, you're going to love the program DESIGNED FOR FEMALES, MADE BY A FEMALE. 

I recently spoke with Flavia and she said a few things that really resonated.  Check out these quotes...

       "God may have created man and women equal, but we
        were not created the same So it boggles my mind
        why women often follow the same eating and workout
        patterns as their boyfriends, husbands or male friends..."

       "I do NOT train like my husband nor do I eat like him.
        My husband trains like his body is a dump truck and does
        workouts that seem like only adult gorillas could survive 
        and if I attempt his insane workouts I’ll either end up
        exhausted or sore for days!"

       "Let me ask you, “Why in the world would you do the same
        leg exercises to tighten and trim your thighs while the
        guy next to you is relying on the same leg exercises to
        build and bulk up his thighs?” 

Besides Flavia being an absolute sweetheart and having a HUGE passion for helping others (she's been a pediatric nurse for 8 years), she gets very HEATED about all the flawed and faulty fitness info in the magazines and media that mislead you into believing you can get "Flat abs in only 2 weeks!" 

Flavia is VERY real and I remember her saying, "If getting a flawless figure was easy, every lady would have one!"  The truth is, it's HARD and when you are following the wrong workout parameters, it's even HARDER, almost impossible!

I just took a look at Flavia's brand new website and it EXPOSES the #1 reason you're cheating yourself out of a body that radiates with confidence and not experiencing the intelligent way to all-out fat burning...

Turn heads and control every curve on your body <== Start today

Be sure to check out the pics of Flavia on her website... she used her own exact program to get incredibly super-lean for that photo shoot... just imagine if this program works even half as good for you!)

Now let me caution you:

Flavia's workouts are tough.  This is not some "Mickey Mouse" workout program where she smiles and laughs her entire way through. Flavia shows you and tells you what to do 5 days a week and if you're looking for a "simple and easy" plan, this is not for you.

***IMPORTANT NOTICE: For Day 1 Orders Only***

In addition to getting a generous 50% OFF during the 3-day launch, if you order on Day 1 (that's today), you will also get the most critical piece to accelerate your results:

The Bonus: - Later this year I know Flavia has plans of releasing a brand new nutrition program called The Deadline Diet, and it's the same diet that top bikini models, figure girls, and fitness models rely on to get ready for their magazine shoots and shows.

Imagine having access to the SAME diet for your own special day whether it's a vacation, wedding or hot night out!

Flavia used this diet to get her body fat down from 18% to 13.4% for all the pics you'll see on her website. 

Now, if you order FULL-BODY-LICIOUS on Day 1 (today) then you'll get The Deadline Di months before anyone else can get it...

...Absolutely FREE.  That's two intelligent fat-burning programs for the price of one!

That's her way of awarding you for acting fast and knowing that you are ready to go after your flawless figure today.

Grab FULL-BODY-LICIOUS today so you get the fast action bonus too:

==> Max out your workouts, Break limits, Turn heads <== Start today

Monday, April 25, 2011

Are Diet Smoothies Even Possible?

According to Wikipedia, a diet is defined as “the sum of the food consumed by and organism or a group.” And dieting means “the deliberate selection of food to control body weight or nutrient intake.” Taking that into consideration, how would you like to have a healthy, low-calorie-and-low fat smoothie that you can enjoy without the guilt?

Many people consider smoothies a luxury, like a guilt-free binge that destroys one’s dieting intentions. The smooth, creaminess of the treat and the sweet deliciousness is enough to drive you to contentment – for about exactly 5 minutes … after which, you would be thinking of how to lose the few pounds that you think you gained by enjoying one smoothie.

Sometimes though, we really can’t blame smoothies and other sweet treats for our supposed weight gain. The real question is: Do you eat breakfast? In our busy world, we sometimes forget that the most important meal of the day is actually the one we wake up to everyday. This is the time when a person’s metabolism “wakes up” and prepares itself for its job: calorie burning. The perfect breakfast can actually be in the form of a smoothie – the ingredients are healthy but delish, it’s usually easy to prepare and easy to drink so it won’t make you late.

And in reality, since most smoothies are founded upon fruits or vegetables combined with dairy ingredients (such as milk or yoghurt), these can actually help you in your daily dieting needs by complementing your food intake. You can even take smoothies during your break time instead of cakes or chips that you may normally eat during those 15-minute rest periods.

Here are some recipes that you can use in making a diet or a power smoothie for breakfast:

  • Blend and puree the following ingredients: 1 frozen banana (frozen fruits usually bring out an additional, natural sweetness than those of fresh fruits), 8 oz. of plain or vanilla yogurt, 6 ice cubes, a tablespoon of protein (or whey) powder, 1 and one-third of water, and a handful of fresh strawberries (blueberries or raspberries may be used as a substitute as well).
  • A 3-inch cube of tofu can also be added to the following: a cup of plain yoghurt (or a cup of light fat-free yoghurt), 1 cup of skimmed milk, 1 frozen banana, three-fourths cup of blueberries and 1 cup of strawberries. Blend and puree until consistency is smooth. Serve immediately.

Sometimes, just adding a tablespoon of protein powder makes it not just a calorie-burning drink, but also a power smoothie that may take you all the way up until lunch time, where you can get to replenish lost energy. It’s all about making the right choices when it comes to your ingredients. This is where following recipes, like the ones in recipe books like “Sensational Smoothies: Drink Your Way To Health Deliciously”, can really help you achieve your dieting goals.

The most important thing is that you can take smoothies anytime – but most especially to stave off hunger pangs. So you see, not all good things are bad. Some are actually beneficial to us, making us healthy and wiser in the choices that we make.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy.

Yours FREE... The Deadline Diet

Important: Read each and every word in this page to ensure you don't miss out on a FREE gift being offered on Tuesday April 26th ONLY. 

This is it! The final lap... FULL-BODY-LICIOUS: A Female's Formula For A Flawless Figure releases tomorrow and for anyone who responds fast, anytime during Day 1 (Tuesday) Flavia has a AWESOME "fast action" bonus lined up for you.

In a few months, Flavia will be releasing the exact diet system she used to drop her body fat from 18% to 13.4% in 10 weeks and it's called The Deadline Diet, and this is why I'm contacting you today...

When you take action tomorrow, Tuesday April 26th before midnight PST, you're going to RECEIVE The Deadline Diet before it's even released to the public...

...and you won't pay a dime for it!  It's a FREE GIFT for taking action right away!

What Is The Deadline Diet all about?

The Deadline Diet is the same diet Flavia relied on to bring her bodyfat down to a record low and get ready for her first photo shoot for the fitness magazine, Oxygen.

How? "Metabolism Manipulation" by cycling your carb intake. If you don't know how to do this properly, you'll struggle to get rid of unwanted fat.

I checked it out and will warn you:

The Deadline Diet is NOT fun, but it's extremely effective

It's the same eating style that professional bikini models, figure competitors and fitness models use to get ready for their magazine shoots, contests and even if you're not a
physique athlete, you WILL need this diet to get ready for your big event whether it's a wedding, vacation, trip or hot night out!

Flavia is not afraid to give you a HARD DIET to follow because she knows if you want it bad enough, you'll follow it and if dieting was easy, every lady would look amazing!

Simply said, if you're SERIOUS about getting your body ready for a specific day on the calendar, this is a MUST HAVE plan.

Pick up FULL-BODY-LICIOUS tomorrow during the 50% off sale and you'll two deadly fat-destroying program for the price one!

Again, this is ONLY if you take action Tuesday April 26th so be on the look out for my post early tomorrow. 

Here’s the link for tomorrow: You can visit now, there are several FREE reports…just don’t forget to check back early tomorrow for the next post.


Weight Loss Meal Plans

If you’re not familiar with weight loss meal plans, they are basically a proven system of recipes and meals to eat throughout the week. Those who are able to stick to them see their figures shrink, and their body start to look great. They can help you reduce the amount of work it takes to lose weight by the meals you eat, especially if you’ve never really come up with a meal plan of your own.

Understanding the Process

There are several different types of weight loss meal plans available. A great example of this is the person who wants to cut the carbs from their diet. It’s not something we recommend, but we know plenty of people who take this route. The entire meal plan revolves around you eating certain foods that take the place of carbohydrates. However, this works for the person who wants to watch their calorie intake, who wants to calorie shift, or any other method out there.

What Plans are Available?

Again, this really comes down to what type of diet you want for your body. If you want to lose weight, but pack on muscle then your meal plans will consist of proteins. The truth is it doesn’t matter what you need, because there is a weight loss meal plan for everyone. The only thing you have to figure out is whether or not this approach fits in your budget, or if you can be disciplined enough to stick with it.

It’s Expensive Right?

Well, it depends on how you look at it. We understand you can hit the fast food drive-thrus and order a couple sandwiches off the dollar menu, but taking a healthier approach with your meals can alleviate those other issues down the road. Obviously, weight gain is one of them, but things such as heart disease, diabetes, and various other issues can all surface because of the plans you it. Medical bills surrounding these problems are extremely expensive.

Plus, if you actually go to the grocery and purchase everything needed for your weight loss meal plans it’s going to be cheaper. The only difference is you’re paying for everything upfront instead of day by day. We strongly consider looking over your budget, because in most cases you can save tons of money by eliminating fast food and other restaurants all together.

Where do you find Weight Loss Meal Plans?

If you live near a local health store, there are usually some there, but most of them are found on the Internet today. To find the right approach for your needs, you should narrow down what type of weight loss meal plan you want to use. So if you’re looking for a 2,000 calorie consumption each day, find a company that is going to provide you with this type of approach to lose weight.

Just be careful of the potential scams that revolve around this industry. Many of the weight loss meal plans you find will only be short term solutions, and when you stop them, the weight will just come right back. Don’t worry though, we’ve taken the time to research several weight loss meal plans and found the best ones available.

In the end, these are extremely beneficial, especially for people who need an organized system to see results. We want to help you reach your weight loss goals, but you have to take the first step to make it happen.


Discover how to lose weight and keep it off for life <<<<< Click Here!

#1 Fat Loss Body Transformation Workout

By Craig Ballantyne, CSCS, MS

Why does it seem like every Turbulence Training Transformation Contest winner uses the TT for Buff Dudes and Hot Chicks workout program?

It has such an odd name, but it is easily the most popular program used by contestants in the final four weeks of their dramatic body transformations.

Let's take a look at this at home fat burning workout to see what makes it so special and effective for fat loss.

There are three fantastic short, burst workouts in this program, and one of them uses a secret type of bodyweight interval training never-before-seen in any other Turbulence Training program.

Plus, there's a secret way of contracting the muscles in every repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes more glycogen, and therefore should put more turbulence on the muscles - therefore resulting in more calorie burning - therefore resulting in more fat loss - and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercise that always make a workout more difficult. You can expect to sweat more, grunt more, and perhaps curse at me a little more than usual.

But that's okay, I can take it. Do your worst, because you'll be feeling it tomorrow, but loving the results too.

If you're ready to join the Transformation Contest Winners and use the most popular TT program, "TT for Buff Dudes and  Hot Chicks", you can get it here:


You'll also receive a bonus workout called, "TT Transformation" that I created as a follow up to "Buff Dudes-Hot Chicks"

I know - it's a really silly name.

But the results are incredible,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names

PS - Just say no to slow boring cardio on an empty stomach.

Use this program instead:


This program is proven to be the best for TT Transformations.

Saturday, April 23, 2011

Natural Weight Loss

When it comes to losing weight, there are numerous different methods and techniques found in books, on the Internet and even in your local community. However many of these options don’t focus on natural ways of losing weight which makes it possible to keep it off in the long run.

Instead, these weight loss plans tend to focus on quick fixes and deprivation in order to get the results many people are looking for in the short term. The good news is that you don’t need to pour through books, articles on the Internet, or weight loss plans in order to get the job done. Following these sure fire tips and tricks will painlessly give you the results you’re looking for that will last a lifetime.

Cut Out the Refined Flours

You don’t have to stop eating grains altogether to see results from this method. You simply need to replace your refined flours with whole-wheat grains. Whole-wheat pasta, brown rice, quinoa, spelt, buckwheat and couscous are all fabulous choices. Whole grains will fill you up so you don’t overeat throughout the day, they’ll provide you with plenty of fiber to help clean your system of pollutants that can contribute to weight gain, and they taste delicious.

Enjoy More Fruits and Vegetables

Fruits and vegetables provide a multitude of benefits. For example, they offer nutrients to help fight cancer, heart disease and diabetes. What’s more is that when you make them a staple of each meal, they help fill you up which leaves less room for other dense yet nutrient lacking foods such as meat and dairy. Fruits and veggies pack a powerful punch of vitamins, minerals, fiber and taste for a nominal amount of calories, which makes them the perfect food for life.

Limit Alcohol Consumption

While alcohol can be a fun way to get together with friends and family, it is also full of empty calories. Consuming too much alcohol can also inhibit your thought process so that second piece of cake looks way too good to pass up. Instead of hitting up your favorite liquor next time you are at a party, consider trying some sparkling cider mixed with wine instead. You will still get to mingle with the adults without letting down your guard too much. You’ll also be able to save those empty calories for real food, which will make your belly pretty happy.

Get More Active

A really easy way to lose weight naturally and to keep it off is to simply get more active on a daily basis. This doesn’t mean that you have to seek out exercise routines, go running or pop in a workout DVD. While these methods do work, they aren’t necessary to see results in your weight loss efforts. Make a walking date with some friends a couple of times a week and have some fun at the local pool if you don’t have one yourself. You can take a stroll around the park with your dog, go kayaking on a river or lake nearby or even dance the night away at your favorite local hot spot. The key is to get your body moving while having fun so it doesn’t seem like work. If you can do this, then you are on your way to a fit, sleek and healthy new body.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Friday, April 22, 2011

Fat Loss Jumpstart (FREE Report)

A 14 page PDF containing 2 nutrition articles, a week of meal plan choices and 2 recipes called The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism. 

FREE download >>>

How to Get a Flat Stomach Through Diet

If you are interested in learning how to get a flat stomach, you will be pleased to know that you may be able to do this without bogging yourself down with intense exercises. Many individuals have been able to successfully flatten their stomach through dieting. For many, a large stomach indicates that there is an excessive amount of fat in the body. For others, a large stomach means that they are challenged by bouts of bloating. Whatever the case may be, making simple alterations to the diet may assist in overcoming these challenges. While it is true that exercise increases your chance of optimal results, making dietary changes is a very productive step when it comes to getting a flat stomach.

Avoid Sugars

If you want to get a flat stomach through the means of dieting, you must first ensure that you avoid sugars. It has been established that sugars are actually a simple type of carbohydrate. Not only does the digestive system have a challenging time digesting sugars, they can also lead to excessive weight gain. Typically, sugars are broke down into three subtypes. The following represents these subtypes:

1. Lactose – This particular type of sugar is mostly found in milk. This type of sugar is considered to be a natural form.

2. Fructose – This type of sugar is often found in an assortment of fruit or fruit containing food items. If this type of sugar is refined, it is the same type that is identified in sugar that you purchase from a grocery store.

3. Sorbitol – This type of sugar is found in artificial sweeteners and is typically contained in foods that are considered to be low calorie.

Reduce Your Consumption of Starches

The plants that are used to create starches are typically composed of extremely long chains of sugar. These chains have the capability of adding extra pounds and increasing the amount of bloating that an individual experiences. Starches are extremely challenging for the body to digest properly. As a matter of fact, the slow speed of the digestion associated with starches often leads to many unwanted pounds. If you are adjusting your diet and want to get a flat stomach, it is important to avoid consuming foods that are considered to be starches. Examples of these foods include various types of corn, rice, wheat products, and even oats. If you typically consume these foods, you should ensure that you work out on a regular basis and work to try to include foods that do not contain as much starch. By doing so, you are taking productive steps to get yourself back on track and your weight managed appropriately.


As you can see, if you want to learn how to get a flat stomach, there are a couple of different strategies that can be taken through the means of diet in order to assist in your success. Avoiding sugars and various types of sugars is an appropriate technique. These two substances actually slow down the process of digestion and result in both weight gain and bloating. If you do consume these products, it is important to exercise as often as possible. By combining an appropriate diet with an appropriate exercise routine, your weight loss will be optimized to the fullest extent. It is at that point that you will find that it is easy to get the flat stomach that you have always desired.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Thursday, April 21, 2011

How to Lose Weight Fast

If you want to learn how to lose weight fast, you will be pleased to know that there are several strategies that have proven to be quite successful for those that have engaged in them. If you want to eliminate unwanted pounds quickly, it is essential that you do so in a manner that is considered to be safe. You must choose a weight loss strategy that will not jeopardize your health. We all want to look great, but there is no reason to put a damper on your health in order to do so. In this guide, you will learn many safe techniques that will assist you with your weight loss goals in a safe, effective manner.

The first step that you will want to ensure that you take if you are interested in losing pounds quickly is making certain that you have a positive, productive outlook concerning your weight loss goals. It is important to understand that while there are many fast weight loss programs available, the pounds will not drop overnight. It will take a little time to get to the goal that you desire, so you must be patient. It is important to stay positive as this will allow you to stay motivated. If you are able to keep positive thoughts and stay patient, you are sure to accomplish the goals that you set that are directly related to your health.

The diet is one of the most important aspects of your weight loss goals. If you fail to engage in a diet that is productive to your health, you will not be successful when it comes to the goals that you have in mind. There are many different types of diets at your disposal. Many of the diets focus on consuming low levels of fat, low carbohydrate intake, or even a reduction in the amount of sugar that is consumed. The one point that you must remember when it comes to your weight loss goals is that in order to drop weight, it is important to burn more calories than the body takes in. If you are able to remember this and eat according to this important point, you will find that you are able to lose weight quickly.

If you want to learn how to lose weight quickly, it is important to ensure that you incorporate exercise into the regimen that you are creating for yourself. Most individuals that are starting a diet will ensure that they exercise at least three times each week for a span of at least thirty minutes. If you want to optimize how quickly that unwanted pounds are shed, it is important to focus on exercises that will assist in building muscle in the body. It has been established that when the body has a large amount of muscle, it has the capability of burning calories more effectively. This means that, in a sense, the body is optimized for extremely fast weight loss.

As you can see, there are several strategies that will allow you to be successful if you want to learn how to lose weight fast. On the most part, educating yourself on safe weight loss techniques, keeping a positive outlook, and engaging in exercises that focus on building muscle mass are all effective means to dropping unwanted pounds quickly. It is important to ensure that you focus on techniques that are considered to be safe. Otherwise, you will be eliminating unwanted pounds at the risk of jeopardizing your health. If you take the time to do this, you will find that you lose the weight that you desire in the time that you allot yourself.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Wednesday, April 20, 2011

How to Cut Back on Calories

Learning how to cut back on calories may prove to be a highly challenging task to the individual that wants to lose weight and keep the weight off. Ultimately, a calorie is defined as being “a unit of energy”. We all require energy in order to survive. It assists in the functions of the body such as breathing, delivering oxygen and nutrients to the various organs of the body, and assists in movements. When you see food broken down into calories, it indicates how much energy that the food has the ability to provide the body. Each person has a specified amount of calories that they require. Any calories taken in after this is considered to be too much and could result in the accumulation of fat. This leads to weight gain. If you are attempting to maintain a certain weight or eliminate unwanted pounds, it is important to learn how to cut back on calories.

The first step to cutting back on the amount of calories that you consume is to ensure that you consume food and food products that contain a high level of fiber and also contain quite a bit of water. One example of an appropriate food option that qualifies is milk that is considered to be low-fat. However, there are many different types of fruits and a wide assortment of vegetables that also contain a rich combination of both water and fiber. Prior to consuming these foods, it is important to consider options that you have that will reduce the amount that you consume even further. Many individuals find that drinking one to two glasses of water or consuming a small salad prior to meal assists them in eating less. If you are interested in learning how to cut back on calories, you should consider doing one or both of these options.

Many individuals consume a high amount of processed foods. Most of the time, these foods are chosen because of the fact that they are quick and simple to prepare. Unfortunately, these foods contain a high amount of sodium and an extremely high amount of calories. It is also common for processed foods to contain a high level of sugars. Sugars are known to increase the hunger levels of the person that consumes them. If you want to become successful at how to cut back on calories, it is important to ensure that you eliminate as many processed foods as possible from your diet and focus on eating foods that are identified as being “Whole Foods”. These are special foods that do not possess any type of additives that could be potentially harmful. In other words, if a food is considered to be natural, it qualifies as a whole food. These foods contain fewer calories and more nutrients – which means you will fill up faster and healthier overall.

There are many steps that can be taken when learning how to cut back on calories. In addition to the steps outlined here, you may also incorporate more natural soups into your diet and consume foods that contain a high amount of spices. Not only do these foods provide the body with natural forms of energy, they also work to ensure that the metabolism is increased. By reducing the amount of calories that you consume, you will be able to successfully eliminate unwanted body fat. If you are working to maintain the same weight, it is important to consume as many calories as you burn. Despite the fact that calories are important when it comes to providing energy to the body, if consumed in excess they may prove to be highly detrimental to the health.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Tuesday, April 19, 2011

Green Tea and Weight Loss

Weight loss is a common topic on television and on the radio 365 days per year, with the topic hitting a major high in conversation at the turn of each New Year as people all over the world add losing weight to their list of New Year’s resolutions. There are some people who will stick to their resolution and lose 10, 15, or 20 pounds from their weight total and then there are others who will give up early or not even start their weight loss attempt in the New Year. For those who do not want to put in a lot of time or energy, using green tea to lose weight could be an alternate option, one that does not cost too much money either.

Green tea can be found in multiple products, most notably diet pills and drink supplements, all of which can vary in cost from affordable to expensive. Green tea can be purchased using an online store, at grocery stores, or at weight supplement stores across the country. Before ingesting any type of green tea product, it is best to perform some research on that product to make sure that it is not harmful to you, does not have any illegal substances in it that could interfere with your athletics, and does not cause any harmful side effects.

Diet pills can be some of the most dangerous pills on the market today for one glaring reason; users do not know how to use them properly, abusing them in order to lose as much weight as possible. It has been scientifically proven that green tea, no matter what product it is found in, can help users lose weight over a lengthy period of use. You will not lose 20 pounds in one week, but can lose two to five pounds every week or so while also exercising and eating healthy while using green tea.

So how does one gain weight? The body synthesizes food and sugar into a substance known as triglyceride, which is carried through the bloodstream to other tissues and organs of the body. When a person’s body has too much triglyceride, it turns into fat and this is how people become overweight. Green tea, in its various forms, helps to break down the excess triglyceride in the person’s body. Green tea has high levels of polyphenol, which is used to trigger the enzyme that breaks down excess triglyceride in the body. Another added benefit of green tea is its ability to accelerate the metabolism process of the body, helping users of green tea to lose weight faster and more effectively.

Green tea has become so popular amongst those looking to lose weight because it also has the ability to help users exercise longer. The polyphenol in green tea helps reduce the rate at which carbohydrates in the body are used up during exercise, which means that users can extend their workouts longer and longer each day, helping to lose more weight with each workout.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Monday, April 18, 2011

(Video) Advanced Fat Burning Interval Workout

Check out TT Bodyweight Cardio >>>

Delicious Foods That Burn Fat

There are several delicious foods that burn fat. If you are interested in eliminating unwanted pounds, it is absolutely essential that you learn about the high quality tasting foods that will allow you to experience success in your dieting endeavors. All too often, dieters find themselves stuck with foods that lack flavor, texture, and enjoyment in general. As a result, they quickly give up on their diet simply because of the fact that the foods that they are consuming are not appealing to the taste buds. When the taste buds are not satisfied, it is likely that the stomach is not satisfied either. Throughout this dieting guide, you will learn about a few of the delicious foods that burn fat.

Citrus fruits are quite popular among those that have a desire to shed unwanted pounds. Fruits that are identified as “Citrus” typically contain a high level of Vitamin C. As a result of this vitamin, the fat that is part of the body actually goes through a process of dilution. This means, essentially, that the fat is simply eliminated from the body. One of the most popular forms of citrus is grapefruit when it comes to weight loss. The effectiveness of this citrus fruit was made known when the popular “Grapefruit Diet” hit the market. Unfortunately, many did not find this very appealing as the taste of grapefruit is an acquired one. If you do not find this appealing, there is no need to fret because you may indulge in other citrus fruits such as oranges, lemons, or even limes to burn fat quickly and effectively.

Meats that are considered to be lean are also effective means of burning fat throughout the body. Many do not realize that meats are part of the delicious foods that burn fat. If you enjoy eating meat, you will likely enjoy the fact that you could lose weight as a result of your enjoyment. It is important, however, to be highly selective when choosing the meats that you eat. You will want to ensure that the meat is known to have high traces of protein, but extremely low traces of fat. A popular option among many is loin cuts. When selecting meats, it is important to ensure that you do not purchase those that have been injected with any type of fat during the processing stage as this would defeat the purpose of eliminating fat from the body.

If you enjoy meat, chances are that you enjoy fish as well. If you do, good news – fish is one of the delicious foods that burn fat! There are many different types of fish that you may indulge in that will assist in eliminating unwanted pounds from the body. The most popular option is tuna that is sold in water. This is immediately followed in popularity by salmon. Fish assists in optimizing the amount of protein that is contained within the body and also offers a lot of fat to the body that is considered to be “good”. Individuals that have high levels of triglycerides often benefit from consuming fish because of the fact that it contains Omega-3 Fatty Acids. Additionally, fish has been found to be highly beneficial in optimizing your immune system. There are many delicious foods that burn fat. Weight loss no longer has to be boring – now you can eat the foods that you enjoy and shed all those unwanted pounds!


Discover how to lose weight and keep it off for life <<<<< Click Here!

Saturday, April 16, 2011

Completely transform your body in 12 short weeks!

A Brand New Body & Incredible Life Awaits You! Body Blitz Blueprint ULTIMATE Fat Loss Packages provide step-by-step training and nutrition along with real motivation techniques to achieve RAPID, LASTING results!

You CAN have the sexy, toned body you’ve always wanted! Here’s how =>

Sue Heintze, International Online Fitness Trainer & Body Transformation Specialist has put all the tools together that took her to Figure Champion and now, it’s available to you. Body Blitz Blueprint ULTIMATE Fat Loss Program!

Inside of you is a sleek, sexy body just dying to get out and show itself off! It’s time to help it break out and be seen. Body Blitz Blueprint ULTIMATE Fat Loss Programs were designed to shape your body, get you lean and healthy and keep you motivated through the entire process.

Ultimate Fat Loss can be achieved and maintained when you have the right tools to succeed. Here’s everything you need to finally lose the weight and keep it off =>

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Tired? Overweight? Unhappy?  Click here to find your fat loss mojo =>

Friday, April 15, 2011

5 Easy Ways to Lose Weight

If you are looking to shed unwanted pounds, you will be pleased to know that there are 5 easy ways to lose weight. There are literally hundreds of diet plans on the market today. Because of this, it is often challenging to determine which plan will be most appropriate for your health. The most important aspect of losing weight is doing it in a manner that is considered to be stable and safe. It is important to determine your ideal weight based on your BMI or “Body Mass Index”. Once you establish this, you will be able to use the following 5 easy ways to lose weight so that you are able to optimize your overall health:

1. The first step to losing weight and keeping weight off is to ensure that you have a good understanding of how calories work and how they impact your weight. If you consume a high level of calories but fail to burn those calories, it is likely that the pounds will start to accumulate. However, if you take in the same amount of calories in your diet that you burn, you will find that you consistently stay at the same weight. The secret to losing weight quickly and easily is to ensure that you burn more calories than your body takes in. If you are able to succeed at this, then you will shed all of the unwanted pounds that you set your mind to.

2. We have all heard that “Breakfast is the most important meal of the day”. In actuality, there is a lot of truth in this. It is important to ensure that you consume breakfast every single day because of the fact that it will provide your body with the energy that it requires to burn calories consistently throughout the day. In addition to this, having a solid breakfast will assist in curbing hunger pangs that could result in your indulging in junk food throughout the day.

3. The next of our 5 easy ways to lose weight is to ensure that you take in a large amount of lean based proteins in your diet. It has been established that protein assists in providing energy to the body, assisting in the mass accumulation of muscle within the body, and keeping a person satisfied for longer periods of time as far as the “full” feeling is concerned. In addition to this, protein is highly effective in preventing the onset of insulin peaks that can lead to craving junk foods that have a high level of refined sugars.

4. If you are interested in our 5 easy ways to lose weight, it is important to ensure that you take in a high level of fiber in your diet. It has been established that fiber is highly beneficial as far as the functionality of the digestive tract is concerned. It is important to ensure that foods have the capability of moving quickly through the bowels if you are interested in dropping unwanted pounds quickly. In addition to optimizing the digestive tract, fiber also has the capability of making a person feel fuller. This means that if you consume more fiber, not only will the foods that you eat be eliminated more quickly from the body, you will experience fewer cravings as far as eating is concerned.

5. The last of our 5 easy ways to lose weight is to ensure that you consume a large amount of water on a daily basis. There are many advantages to consuming water. First of all, it assists in hydrating the digestive tract and optimizing the function of this component of the body. Second, water assists in curbing the appetite. Third, it assists in metabolizing the fat that is part of the body and the fat that is contained in foods that are placed in the body.

As you can see, there are several steps that can be taken in order to reach your ideal weight. As with any weight loss regimen, it is imperative to ensure that you choose a diet plan that is healthy and beneficial to your unique needs. However, the 5 easy ways to lose weight contained within this guide are beneficial to any diet plan that you will have the option of taking part in.


Discover how to lose weight and keep it off for life <<<<< Click Here!

Thursday, April 14, 2011

5 Big FAT Fitness Myths EXPOSED

Burning fat and adding sexy curves that are sculpted by muscle is not as hard as you think - if you have the right info and are truly serious about your goals.

Because Flavia Del Monte wants to help you attain the holy grail of fitness - a tight midsection - she has put together a WEALTH of fitness info specifically for females to help you burn the flab hiding your abs and how to dial in your workouts and diet without doing anything extreme in the process:

Report + Workout + Recipes <= Fat-Atttack FREE Gifts

Let me stress: This is NOT "Mickey Mouse" style fitness info you find in all media and mags.  Flavia has a masters level nutrition certification, she's a trainer, model, registered nurse and just recently dialed in her own body fat to 13.5% - you might see her on a cover of a big time fitness mag in the near future too!

Flavia Del Monte is the REAL DEAL & since she released a product with her husband last year she's been getting flooded with emails asking her for all her secrets.  One year later she has FULLY responded and would like to begin helping you with 100% free info for you to determine if she's the coach you want in her corner.

Download the 5-Minute Fury Workout, Fat-Attack Recipes & Report <= GET THE TRUTH about female fitness

It's time to banish the blubber!

Arthur M.

P.S. Tonight at midnight, Flavia's free gift page is coming down and you won't be able to access it for free.  Don't miss out:

Get Lean, Strong & Fit Looking By Leaning The TRUTH <== click here

Wednesday, April 13, 2011

10 Exercise Bodyweight Workout For You

Special Report by Craig Ballantyne, CSCS, MS, Men's Health featured writer

It's the perfect time of year for bodyweight training.

It's not too hot anywhere in the world, from California to Sydney, Auckland to Alaska, Boston to Barcelona, and all the other cities in between.

It's a great time for training and you can take this 10-exercise bodyweight session to the park.

This is Workout A from Phase 3 of Craig Ballantyne's 6-Month Turbulence Training Bodyweight Manual.

By the way, here are a few exercise substitutions if you do this one at the park without a stability ball:

- For 1B, put your feet on steps instep of the ball
- For 3A, do 1-Leg RDL's instead of 1-leg curls
- For 5B, do mountain climbers instead of the jackknife

1A) Prisoner Squat (15 reps)
1B) Feet on Ball Pushup (12 reps)
2A) Bulgarian Split Squat (12 reps)
2B) Chin-up (Max-1)
3A) Stability Ball 1-Leg Curl (10 reps)
3B) Spiderman Pushup (6 reps)
4A) Walking Lunge (15 reps)
4B) Side Plank Leg Lift (8 reps)
5A) Rotate Lunge (10 reps)
5B) Stability Ball Jackknife (15 reps)

You can finish with intervals, or do intervals the next day when you have a day off from bodyweight exercises.

It's the perfect plan for the park, the gym, or your home.

And if you want the rest of the program, you can get it PLUS Bodyweight Cardio 3 PLUS the TT Bodyweight Cardio 1000 for only $19.95 this week only.

That's less than a couple of greasy pizzas, and a heck of a lot better for your abs too.

So get your 101 bodyweight exercises here that give you a 6-Month program for losing fat and gaining muscle:


Burn fat and build muscle at the park.

5-Minute Fat-Attack Workout For Females [Free video]

I recently spoke to female fitness expert Flavia Del Monte and she reminded me,

"God may have created males and females equal but he didn't create us the same!  A women's workout and diet should acknowledge the unique characteristics and specific needs of a woman's body." 

I couldn't agree me.  It boggles my mind when I hear a female say to me, "I want to slim down my legs" but then I see her doing the SAME exercises that her boyfriend is using to BULK UP his legs.  Hello!

That's why I'm so excited to GIVE YOU Flavia Del Monte's 5-Minute FURY Workout (it's actually 15 minutes and super intense) designed with one goal in mind: to help you lean out while improving your fitness and strength.

This is one of the IDENTICAL workouts Flavia used to get her body fat down to 13.5% in just 4 months!

FREE 5-Minute Fury Workout <= Burn fat & Get The Body of your Dreams!

Plus you'll also get her 5-Minute Fat-Attack Recipe Guide and 30-page 5 Big FAT Female Fitness Myths Exposed report.  Really high end info for serious ladies only.

The free gifts are only available for 2 more days to hurry:

The Quest For Your Flawless Figure Begins Here <== Click

You won't be disappointed!

Arthur M.

Tuesday, April 12, 2011

5 big FAT female fitness myths EXPOSED [free report]

If you're a female and finding it tough to get that lean, strong and head-turning physique than it's probably because you're falling for one of these big FAT female fitness myths...

And I want to introduce you to someone who EXPOSES the truth and nothing but the truth...

5 Big FAT Female Fitness Myths Exposed <== click here

At the above site you're going to meet the one and only Flavia Del Monte who is a Registered Nurse, Certified Trainer & holds a Masters Level Nutrition Certification Degree. 

Just recently she brought her own body fat down to 13.5%, without doing anything extreme, for a photo shoot for the worlds' most popular fitness magazine!  (13.5% is the equivalent of 6% bodyfat on a male FYI.. wow!)

For zero pennies, Flavia is HANDING YOU the TRUTH to 5 female fitness myths that are holding you back from looking and feeling your best. 

Get the 30-page report here for F.R.E.E:

==> Get the facts on these 5 fitness myths now

Flavia did a special little video for you and also wants to give you two surprise gifts that have to do with the exact the recipes and workouts she followed to get her lean
physique and keep it there! 

You're going to love this!

Arthur M.

P.S. If you pick up the free report before Thursday at midnight then she'll also give you two limited-time bonus gifts that show you how she ate and trained to drop her unwanted fat in just a few short months! 

Get a Flavilicious Body like Flavia <= 100% free for you.


Monday, April 11, 2011

Discover 101 Bodyweight Exercises to Help You Build Muscle and Burn Fat with Quick Workouts

Special Report by Craig Ballantyne, CSCS, MS, Men's Health featured writer

Let me tell you a secret previously known by only a few of the world's best personal trainers...

Your body is actually the BEST piece of home gym "workout equipment" in the world for helping you GAIN muscle and BURN fat without spending tons of money

Countless soldiers, secret service men, professional bodyguards, gymnasts, martial artists, dancers, and athletes have long relied on bodyweight training secrets to build a lean, long, sexy look.

And here's something NO fitness magazine will ever admit. You know those cover models they put on their magazines? The ones with the six pack abs and flat stomachs and no belly fat?

I've met dozens of those fitness models, and only a small percentage even workout with weights

Most of them are simply athletic and just like to "bang out" a few quick bodyweight workouts per week

Get 101 Bodyweight Exercises to build muscle and burn fat here:


Hardly any mainstream fitness model spends hours in the gym, even though that's what the magazines tell you month after month! It's a complex conspiracy to keep you coming back month after month for long commercial gym workouts, even though their superstar cover models don't even use those programs.

Men and women with the long, lean bodies you want don't use workout machines or even spend much time in commercial gyms at all...they are warriors, athletes, beach-body surfers, climbers, and all types of other people who prefer bodyweight exercise and fun activities over boring machine workouts.

The cover models are the people you see cranking out workouts at the playground or in the park with little more than their own bodyweight for resistance.

Bodyweight exercise is for people who want a life, not a life sentence of 2-hour long commercial gym workouts

Cover models - like professional surfer Laird Hamilton, for example - would much rather be out on the beach enjoying their life than "strutting their stuff" in the cardio area of an empty gym on a Saturday morning.

And so would I. That's why I crank out a bodyweight workout three times per week rather than spending another 60 to 90 minutes in the gym with my "meathead buddies" who tell me I have to lift weights six days per week if I want to get buffed.

I tell them to "forget the obsessive-compulsive bodybuilding mentality", and then I back that up with a picture that is worth a thousand words.

And I'm finally getting a few of my meathead buddies to come around to see what bodyweight exercises can do for them, and how much better they will feel being able to move athletically, rather than glued to a workout machine's pre-set path that just breaks down joints from repetitive movement.

With bodyweight workouts, you'll save time (they are shorter and don't require you to drive to the gym and back), so you can enjoy more time outside - heck, you can even do most of these workouts in the park!

Get 101 Bodyweight Exercises to build muscle and burn fat here:


You'll be shocked when you compare the Turbulence Training Bodyweight Cardio 3 workouts against traditional cardio machines because your results will show...

Bodyweight Cardio workouts are more effective for total body conditioning and fat burning

Studies even show that traditional long, slow cardio workouts don't even work while circuit training can help men and women gain muscle and burn fat at the same time - even if they are over 60 years old!

Bodyweight workouts are for men and women who want to build sex appeal while improving their health, fitness, mobility, and vitality.

And bodyweight exercises are for anyone who wants faster results and the ability to workout at home, rather than being forced into a 2-hour round trip to the gym.

If you want to burn belly fat and sculpt your body like a cover model - while just saying NO to long, boring cardio and extreme overuse bodybuilding workouts -you'll love the Turbulence Training bodyweight workouts.

Get 101 Bodyweight Exercises to build muscle and burn fat here:


Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
Men's Health magazine, featured writer
Oxygen magazine, fitness advisory board