Tuesday, March 15, 2011

Get Your Swimsuit Figure By Eating Healthy

Getting ready to hit the beach? You want a good swimsuit figure but you don’t get a swimsuit body overnight. It takes time. The good news is, if you start now, you will be well on your way to a great body by the time you hit the beach.

Start by keeping a picture of your dream swimsuit nearby to help keep you motivated to eat healthier. Don’t be hasty and go out and purchase your swimsuit before you get into shape. Wait until you feel good about yourself and the work you've done to tone up. Then shop to your heart’s content. The bonus is the closer you get to summer the more sales you'll find!

Eating for your summer body is not about starvation. For someone to stick to a new way of eating, it has to become a lifestyle change. This means that your diet has to provide both healthy foods and a few pleasures to keep you interested.

Increase your whole grains. Grains contain a lot of fiber. Fiber keeps the digestive system working properly. No one wants to be bloated in their new swimsuit! Fiber grabs onto fat while it gets digested. Fiber also keeps you feeling fuller longer so you don’t overeat.

Drink your water. Water is crucial in everyone's diet. It keeps the human machine in proper working order. Water cleanses the inside of toxins that can harm the body and make it harder to lose weight.

Eat more often. To get the best your body has to offer, you need to feed it the good stuff a little at a time, all day long. Consider more fruits, vegetables, lean meat, fish and dairy. Eat whole fresh foods to get the best nutritional value and fiber. Avoid highly processed foods which miss many of the nutrients your body needs. More frequent lighter meals also increases your metabolism.

Limit the sweets. Empty calories add fat and will sabotage your efforts to lose weight and look great. If you must have something sweet, try having one small piece of dark chocolate or a bowl of frozen yogurt. Even a fruit parfait or a smoothie will tame that sweet tooth without any damage to all your healthy eating.

Get sleep. Without proper rest, the body can’t repair itself and get you ready for the next day. Stress is also more of an issue and that can lead to increased levels of cortisol in your system. This hormone is your enemy if you want to lose belly fat.

Remember, there are no quick fixes to weight loss. Choose a healthy lifestyle that includes good food, exercise, and plenty of rest and your fitness will last far beyond one swimsuit season – your good health will last a lifetime.

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