Wednesday, February 9, 2011

How To Stop Food Cravings That Sabotage Fat Burning

by Jeff Anderson

If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings.  No, those salty or sugar food don’t merely whisper to you, they almost shout your name at times when you’re most vulnerable.  Many people are unaware that food cravings are a natural response by your body and most times this is caused by the leptin hormone.

Leptin is a hormone that’s produced by the body’s fat cells.  In addition to it’s task of increasing the body’s fat burning ability, it regulates the body weight by sending messages to the brain to indicate that you’re full.  However, there’s some irony here.

Because leptin is produced by the fat cells, individuals that are overweight have an increased production of this hormone.  Naturally, you’d assume that this would mean that the brain would send the message to shut off the hunger valve.  This is leptin’s entire purpose after all.  Unfortunately, these people end up becoming leptin resistant because of the excess amount of leptin that’s in the body and their cravings become even tougher.

Fortunately, some natural solutions can be used to balance the body’s leptin levels so the food cravings will stop and you will be able to lose weight quicker:

Eat More to Stop Food Cravings

Yes, it does sound counterintuitive to tell you to eat more so you can lose weight more quickly.  But, if you eat six smaller meals throughout the course of the day, you’ll end up being less hungry and you’ll keep your metabolism revved up.  By eating healthy throughout the day you’ll be much less likely to give into food cravings that will hinder your ability to lose weight.

Now if you’re thinking about eating processed or junk food in smaller portions throughout the day to achieve the same effect, you’d better think again.  These types of foods will cause a massive spike in your blood sugar, regardless of the amount you eat, causing your energy levels to drop.  This will leave you feeling hungry again very quickly, tempting you with the very food cravings you want to avoid.

Stop Food Cravings With This Cheap Supplement

One reason that leptin has become such a problem is the rampant zinc deficiency much of the population has.  The body can lose zinc throughout the day in a number of ways.  For example, if you’re working out and sweating, you’re losing zinc.  Zinc is excreted through bodily wastes.  In fact, even s**ual intercourse contributes to the body’s depletion of zinc.

Unfortunately, our food supply isn’t enough to replenish the zinc our bodies lose.  Much of the food we purchase at the market has been degraded through over processing and over farming to the point of being mineral deficient.  This means you have to use supplements to replenish the zinc your body needs.

Believe it or not, studies have shown that zinc supplementation can increase leptin efficiency by up to 142% and has been proven to stop food cravings and help you lose weight.  My recommendation is to take in between 15 and 25 milligrams of Zinc Picolinate every evening on an empty stomach.  This will help you balance your body’s leptin levels, stop food cravings, and lose weight.

But if you’re really committed to uncovering the truth about how to lose weight fast, then you need to check out the “5 Advanced Weight Loss Tips” at  These are once guarded secrets that the U.S. Military uses to keep men and women of all ages lean, mean, and healthy at all ages and fitness levels!.

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