Saturday, January 29, 2011

Transform fat to muscle in 49 days

Did you ever wonder how some people get "better than average" fat loss and muscle gains in a ridiculously short amount of time?

A perfect example is those Body Transformation Contest before and after pictures.

Sometimes these transformation winners look so good you scratch your head and wonder whether there might be some photoshop trickery going on there... it has been known to happen.

But the truth is, some people REALLY do achieve remarkable body transformations - fast - and there is NO trickery involved... somehow, they just rocked it!

How do they do it? What's their secret?

Well, best-selling fitness author and fat loss coach Tom Venuto recently posted the results from his mega-successful "Burn The Fat Challenge" contest.

Sure enough, some of the before and after pictures are mind blowing... especially when you consider there are only 49 days between the before and the after...

But more importantly than looking at the photos which are very inspirational and motivating when you see regular people - busy dads and moms in their 40's - WINNING these types of body improvement contests...

The real priceless part, is where Tom de-constructed how they did it and wrote down the 5 common denominators all the winners had in common.

These are the factors that help explain how some people routinely blow past "typical" results (like dropping only a pound or two a week), while others seem to plod along at a snail's pace.

It's enlightening - and very motivational at the same time. 

See Tom's article at:


Arthur M.

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