Thursday, January 20, 2011

Increase fat loss with this old bodybuilder's trick

This is a classic fat loss trick of bodybuilders, figure competitors and fitness models... carb cycling.

This is also the way many bodybuilders and physique athletes do "low carb" - raising and lowering carbs in a pre-determined cycle instead of always staying on low carbs:

Why? It supports training better... it's easier to follow... it helps you avoid plateaus and possibly even triggers 'body recomposition' - where you gain muscle and lose fat at the same time.

Here's how it works and what you can expect:

Carb Cycling for fat loss explained:

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