It's commonly believed that by focusing your exercise on specific areas or muscle groups, you'll be able to reduce the amount of fat in that area of your body.
One common routine is to focus on crunch ups or sit ups as a way of battling stomach fat.
Spot reduction doesn't work, it's fiction!
Any exercise you do will work towards eliminating fat from your entire body, rather than a specific area. While focusing on different muscle groups each day is an important part of a successful work out routine, you will never lose weight in just one target area.
It's also important to understand the harm that may come from attempting to lose weight in specific areas with spot reduction.
Not only is it possible to destroy important muscles when you focus on consistently working out only one area, but you could cause that muscle group to grow larger than its natural size as it becomes stretched through repeated spot reduction exercises.
For successful weight loss, you need to focus on your body as a whole. Cardio combined with weight training will tone your body, help you shed fat while creating muscle definition.
The more muscle your body has, the more calories you'll naturally burn and when you combine strength training with a high powered cardiovascular workout routine, you're weight loss will spread evenly throughout your body, targeting the areas you hope to reduce as well as other areas where fat is being stored.
Find out what other myths, misconceptions and outright lies are the cause for your struggle to finally lose weight?
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