Every weight loss program on the market focuses on a lower calorie eating plan, and for good reason.
In order to shed weight you need to make sure you are burning more calories than you are consuming in a day, however there's something you need to know about starting a low calorie diet too quickly - it can actually hinder your weight loss!
You see, your body has a natural instinct to "hoard" food when it believes you are going into a famine. So when you decrease your calorie intake too quickly, your body believes that it needs to store food in order to survive.
When "starvation mode" is triggered, it's far more difficult to shed weight because you're fighting your body's signal to hold onto as many calories as possible!
You never want to disrupt your body's natural cycle or metabolic pace, so decrease your calorie intake slowly, giving your body time to adjust to the decrease in calories, without holding onto excess weight.
For a complete meal plan that will help you shed weight quickly and easily while keeping you satisfied so you don't binge, check this out: a complete guide to quickly and easily losing the weight and keeping it off forever?