Friday, December 31, 2010

I've Heard I Should "Eat Clean" - What Does That Mean?

Clean eating is all about reducing the footprint of man-made substances in your diet. The reasons you would want to do this are many, but the most important one, from a purely selfish point of view, is that you want to improve your own health by doing so. Clean eating is one of the main topics covered in Carolyn Hansen's book "21 Days To Healthy Eating":

Visit the site for 21 Days To Healthy Eating

You may be wondering whether there is a difference between eating clean and eating organic. Well, eating organic foods is a subset of eating clean foods. You will not always be in the position to choose between eating an organically-grown piece of fruit (free of all pesticides) and one that may have come in contact with chemical substances during the period in which it was grown. Organic foods are always to be preferred, but a properly treated (washed and possibly peeled) fruit or vegetable that has been exposed to chemicals is going to be a lot more nutritious eaten raw or lightly cooked than the same food after it has gone through a processing line.

As an example, take a jar of peaches floating in syrup. Those are probably not organically grown peaches in that jar. But they are peeled, and you would be a lot better off eating the peeled fruit just after it has been taken from the tree, than to eat those processed and jarred peaches. That sugary syrup they float in is full of preservatives and is obviously high in sugar content - perfect for adding a large number of calories to your meal. You know what happens when you eat an excess of sugar, right? It is converted into fat.

Actually sugar does a lot more harm in the long run than to simply make you fat. But the point we are trying to make here is that it is the "processed" nature of foods that we are trying to avoid when eating clean. We are also trying to avoid added chemicals in whatever form they might come in. So there are "degrees" of cleanliness when it comes to choosing our clean foods. Pure organically grown foods that are never processed for distribution, or packaged, before they are eaten, are probably the cleanest foods.

You can find the clean foods on the inside walls of your supermarket. This is where you find produce and meats that have a limited shelf life. Whenever you can manage it, avoid using the inner aisles of the store. This is where you will find aisle after aisle of processed foods that have a very long shelf life because they have had the "living components" extinguished before being packaged. Usually this means all the valuable enzymatic components of the food have been destroyed, components that carry much of the nutrition that could have benefited your body, but now have been removed.

A little appreciated fact about processed foods is that the chemicals they carry slowly poison your body, and that in response to this the body tries to seal off the "pollutants" by wrapping them in protective fat. The body tries to insulate the critical organs from the effects of these chemicals. The end result, though, is pounds and pounds of extra fat over time. Not only that, but the more of this "polluted fat" you carry, the harder it is to shed it because to do so would involve flooding your body with the toxins that have been stored away for protection.

So before you can lose a lot of your fat reserves, particularly if you make a habit of eating processed foods, you will need to detoxify your body by eating clean for a length of time. To learn more about how this all works, and what kind of meals you can prepare that stick closely to this clean eating concept, check out "21 Days To Healthy Eating":

Visit the site for 21 Days To Healthy Eating

You will find lots of practical advice on how to shop for clean foods, how to prepare clean meals that have the right balance of food groups to ensure optimal fat-burning, and further tips to ensure that you can get rid of the excess fat on your body that might have built up from years of eating processed foods.

Wednesday, December 29, 2010

How did John lose 125 lbs eating burgers?

Burn Fat…with a Burger? YES, it’s true!

Want to know the secret to burning LOTS OF FAT…by eating foods in your favorite restaurant?

Kim Lyons, former trainer The Biggest Loser, is ready to show you how it works.

John lost 125 lbs of fat by eating burgers, calamari, and the other yummy restaurant foods that Kim recommended in her online fat loss program.

Kim recently flew to John’s hometown to shoot a short video with him at his favorite sports bar. Kim reveals the same fat loss tricks she recommended for John that allowed him to enjoy delicious foods and BURN OFF 125 Lbs…

How John Lost 125 lbs by eating burgers and other favorites

Want the list of secrets and strategies she gave John for burning fat with delicious restaurant meals? It’s now a SPECIAL BONUS download to the video that you can have…F.REE…when you click the link above. Enjoy!

Arthur M.

P.S. If you enjoy today’s video, wait until tomorrow! You will learn how to get better, faster results with your workouts in a lot LESS time!

P.P.S. This video and free “sports bar food secrets” download will only be up for a short time! Here’s the link again:

How John Lost 125 lbs eating burgers at sports bars

Monday, December 27, 2010

3 Simple Steps to STOP Sweet-Tooth Cravings

Imagine how much faster and easier losing fat would be if you weren’t battling your sweet tooth all day.

In this exclusive video, Kim Lyons, trainer from The Biggest Loser, shares 3 simple tricks you MUST start using immediately to help stop your sweet tooth from sabotaging your fat loss goals…

Click here to conquer your sweet tooth cravings – once and for all

You’ll also meet Shannon, who lost 13 inches in just 12 weeks. As you’ll hear her say in this video, once she got control of her cravings, losing fat was EASY!

Shannon gives credit to her online trainer, Pam, who taught her the “3 Simple Steps to STOP Sweet-Tooth Cravings.” You’ll learn these 3 Steps when you click the link above!

Arthur M.

P.S. Trainer Pam makes an appearance in this video too. If you want her to train you – absolutely *FREE* – you’re going to LOVE the surprise Kim has in store for you…

P.P.S. PLUS, Kim’s giving away her silver Maserati sport car, $10,000 in cash, and a luxury dream vacation! Click the link above for details!

#1 fat loss secret is now yours… and maybe a Maserati

Celebrity trainer, Kim Lyons (from the hit TV show, The Biggest Loser), and her top 4 trainers will soon reveal their #1 fat loss secret to you – all *FR*EE*!

Their online clients are losing an average of 17 pounds in just 30 days!

You’ll see proof from real people just like YOU, starting tomorrow.

In fact, all this week Kim will provide you with a f’ree video series of her very best tips and strategies. Fat burning secrets like:

3 Simple steps to stop sweet tooth cravings NOW
How to burn fat out at your favorite restaurant or sports bar
How to exercise less for better, FASTER results
The #1 trick for blasting past fat loss plateaus

PLUS, you could win Kim’s silver Maserati sport car, $10,000 in cash, and a luxury dream vacation!

She’s even looking for 4 people that want to fly to her hometown, sunny Hermosa Beach, CA, to get personal one-on-one coaching and enjoy the weekend of a lifetime!

It’s all coming tomorrow and it’s 100% F R E E! Be on the look-out for my announcement – you do NOT want to miss out on this…

Arthur M

P.S. Each video comes with a f’ree outline summary download, so you can print and put it to use right away!

Sunday, December 26, 2010

Flush Your System, Flush The Fat

Water is a vital part of every conditioning program, and without water your body becomes dehydrated and therefore unable to properly digest food or perform at its best. 

In fact, your water intake affects every single part of your system, including your brain, heart and other vital organs who rely on water to help filter toxins out of the body, and maintain a healthy chemical balance while boosting metabolism.

Think about this.  Your body consists of up to 65% water. Your blood is 90% water, your brain is 80% water and even your skin is 70% water based. 

So when your body suffers from dehydration, you feel it most in these areas of your body that require constant hydration. 

In fact, depriving your body of water throughout the day can be one of the main reasons for feeling foggy, unable to focus or lacking mental clarity. Just by re-hydrating your body the way it was meant to be, will stabilize your most important organs and muscle groups and give you the extra energy and vitality that you need.

Water also acts as a natural appetite suppressor, tricking your body into believing its full.  Just drinking an 8-ounce glass of cold water in between meals or snacks, can help fight off cravings and prevent bingeing.

Looking for a complete guide to quickly and easily losing the weight and keeping it off forever?

CLICK HERE TO DOWNLOAD THE COMPLETE GUIDE!

Wednesday, December 22, 2010

Don't Reduce Your Calorie Intake Too Quickly!

Every weight loss program on the market focuses on a lower calorie eating plan, and for good reason.

In order to shed weight you need to make sure you are burning more calories than you are consuming in a day, however there's something you need to know about starting a low calorie diet too quickly - it can actually hinder your weight loss!

You see, your body has a natural instinct to "hoard" food when it believes you are going into a famine.  So when you decrease your calorie intake too quickly, your body believes that it needs to store food in order to survive. 

When "starvation mode" is triggered, it's far more difficult to shed weight because you're fighting your body's signal to hold onto as many calories as possible!

You never want to disrupt your body's natural cycle or metabolic pace, so decrease your calorie intake slowly, giving your body time to adjust to the decrease in calories, without holding onto excess weight.

For a complete meal plan that will help you shed weight quickly and easily while keeping you satisfied so you don't binge, check this out: a complete guide to quickly and easily losing the weight and keeping it off forever?

CLICK HERE TO DOWNLOAD THE COMPLETE GUIDE!

Friday, December 17, 2010

Five “Alpha” Tips for Fat Loss and Fitness Success

Even if you’re hitting the weights hard, you may be packing some extra pounds of fat you’d like to leave behind. There’s no better time to get that butt in even better shape than right NOW! Here are some tips for you guys out there from Eric Broser, James Villepigue and Rick Collins, the creators of the Alpha Male Advanced Workouts program that has even the most experienced hardcore bodybuilders talking!

1. GET OFF THE SCALE
Americans are notoriously obsessed with their body weight, and even many gym rats start their training session with a jump on the scale. Forget it! Weigh yourself only once a month. Scales can be inaccurate, misleading, and a psychological deterrent to your success. If you add some muscle to your frame while you’re dropping fat (like you would with our program, for instance), the scale may fool you!

2. DO IT FOR THE HEALTH BENEFITS
Everybody wants to look great in the mirror. But don’t forget to pay attention to your overall health, not just your appearance. Sure, you want a program that’s going to make you look awesome, but you can add years to your life and reduce major health risks by following a sound nutrition and exercise program. And you’ll look better and feel better too!

3. CAN THE SODA AND SAVE
Soda adds useless (and expensive) calories to your diet. Just drinking water rather than sugar-rich soda can put an extra $2-$3 in your wallet each day. Over one year, that adds up to over $1,000 saved. And 100,000 fewer calories consumed! Considering that 1 pound of fat is the equivalent of 3,500 calories, that can be a weight savings of 28 pounds!

4. BE ACTIVE… BUT BE SMART
Proper diet and exercise go hand in hand. One without the other is a recipe for failure. Just because you walked for 30 minutes doesn’t mean you can reward yourself with a pint of your favorite ice cream! Find smarter ways to reward yourself for a week of hard training!

5. REDUCE THE CALORIES
Americans take in way too many calories, Period! From super-sized meals at fast food chains to enormous servings at our favorite steakhouse, we are on the receiving end of an abundance of calories. Weight reduction is a caloric formula. Calories in (through eating) versus calories out (through activity) – it’s that simple. Stick with smaller portions, and keep your protein high, especially if you’re engaged in intense training!

Combine these tips with a top-notch training program like the amazing Alpha Male Advanced Workouts and you’ll see some dramatic changes in the way you look … AND FEEL!

Tuesday, December 14, 2010

Your Fast Track to Fat Loss

I've got EXCITING news! We just teamed up with superstar trainer from The Biggest Loser, Kim Lyons, to offer you personal one-on-one coaching, motivation, and daily accountability from her team of experts!

And the best part - it's absolutely FREE for 10 days! <== click here to choose your trainer

The SECRET to fast, long-term results is having a plan that is custom-tailored to YOU... and someone who is always available to answer all your questions, keep you motivated, and hold you accountable... someone who truly cares about you and is 100% committed to your success.

That’s the difference between those who work closely with Kim's team of trainers and all those who continually struggle with their weight. Sound familiar?

Well, right now, you now have an opportunity to work personally with your very own certified trainer who will make sure you lose all the fat you want - and keep it off for good - absolutely FREE of charge for 10 days!

Trust me, this personal support and accountability makes all the difference in the world!

It’s all done online, so it doesn't matter where you live, how busy you are, if you’re beginner or advanced, or what kind of shape you’re in.

Whether you have a health club membership, home gym, or absolutely no equipment at all - your online personal trainer will provide you with an extremely effective program that’s perfect for you.

But don’t delay - Kim's trainers can only work with so many people. Click here to select your trainer and start losing fat right away!

Yours in fitness,

Arthur M.

P.S. Need inspiration? Click here to see some truly AMAZING success stories <== YOU too can achieve results like these!

Sunday, December 12, 2010

Spot Reduction Is A Sham

It's commonly believed that by focusing your exercise on specific areas or muscle groups, you'll be able to reduce the amount of fat in that area of your body.

One common routine is to focus on crunch ups or sit ups as a way of battling stomach fat.

Spot reduction doesn't work, it's fiction! 

Any exercise you do will work towards eliminating fat from your entire body, rather than a specific area. While focusing on different muscle groups each day is an important part of a successful work out routine, you will never lose weight in just one target area. 

It's also important to understand the harm that may come from attempting to lose weight in specific areas with spot reduction.

Not only is it possible to destroy important muscles when you focus on consistently working out only one area, but you could cause that muscle group to grow larger than its natural size as it becomes stretched through repeated spot reduction exercises. 

For successful weight loss, you need to focus on your body as a whole.  Cardio combined with weight training will tone your body, help you shed fat while creating muscle definition. 

The more muscle your body has, the more calories you'll naturally burn and when you combine strength training with a high powered cardiovascular workout routine, you're weight loss will spread evenly throughout your body, targeting the areas you hope to reduce as well as other areas where fat is being stored.

Find out what other myths, misconceptions and outright lies are the cause for your struggle to finally lose weight?

Visit http://bit.ly/hA7mRl to Download The Free "Fact or Fiction" Report!

Thursday, December 9, 2010

Top 10 Reasons Why You Need At-Home Fat Burning Workouts

Today is your LAST opportunity to take advantage of the 75% off Turbulence Training "Holiday Fat Loss Workouts" sale...and here are my Top 10 reasons why you'd be extremely wise to get on board before the offer expires TONIGHT...

1. I know you can lose belly fat at home over the holidays, no matter how busy you are. That's why Craig Ballantyne created the PERFECT SYSTEM of no-equipment bodyweight workouts and powerful fat burning interval training to help you stay lean over the holidays. Men's Health magazine has endorsed Craig's workouts for over 10 years now, and now it's time for you to experience the powerful fat burning results from Turbulence Training.

2. There's an old saying, "You can't out-train a bad diet." However, some research subjects claim that intervals CAN help you lose fat even if you're diet is filled with holiday treats. Let's face it, we all know that we are going to eat too much and too many treats this month, so we may as well use the proven workout system that will help us avoid belly fat - and research has shown us that interval training is the best system to do that. (PLUS, we can use bodyweight exercises in circuit format to burn fat without equipment in place of intervals.)

3. Today is the very last day that you'll have a chance to save over 75% on this complete at-home fat burning workout system here:

=> http://bit.ly/gRUwm0 <=== Sale expires at midnight, EST.

When you combine Workout B from the "TT Bodyweight Cardio" program together with interval training, your all-day calorie burning levels will skyrocket!

4. Just think of all the time you'll save by being able to do your workouts at home all month, instead of battling holiday traffic to and from the gym. Plus, you'll probably get so hooked on these short, burst workouts that you'll keep using them at home during the January gym rush. Why bother with the crowds when you can get more results in less time at home?

5. There is still time to work on achieving your 2010 New Year's Resolutions...before you set new ones for 2011. It doesn't matter if you've struggled for the last 11 months, with the at-home fat burning system, you can still lose pounds and inches over the holidays...even though you'll only be exercising for just 3 short workouts each week.

6. In the holiday spirit, we're giving you BIG-TIME extra gifts. So not only will you get the 31 Intervals Workouts AND the TT Bodyweight Cardio program to help you burn fat at home, but you'll also get the NEW "Turbulence Training Bodyweight Cardio 1000" workout challenge to keep you totally addicted to short, burst workouts over the holidays. It won't matter how many treats you have at the office party when you are using this simple, fun, and effective at-home fat burning system to melt off the pounds.

7. I know these workouts will help you. I know that you can succeed. Don't let anyone bring you down in your goal to lose fat over the holidays! Hang around positive people on the TT Member's Forum (another bonus you'll receive with your At-Home Fat Burning System)! And use the motivation, inspiration, and positivity from other Turbulence Training Success Stories to support you on your fat loss journey.

=> http://bit.ly/gRUwm0 <=== Sale expires at midnight, EST.

8. Most fat loss programs are either too easy or too complex and impossible to do at home. But Craig Ballantyne has been creating these types of workouts for over 10 years for Men's Health and for his thousands of online clients. He's helped men AND women lose over 33 pounds in just 12 weeks. And now it is YOUR turn to lose fat in the comfort of your own home. As world-famous fitness expert Joel Marion says, "Craig Ballantyne is the absolute best at what he does, and there's a reason why he's regularly featured in magazines like Men's Health and Oxygen for Women -- his stuff works."

9. I wish I knew all of Craig's bodyweight and interval training secrets back in the day. I would have gotten results even faster! But listen, if you're skeptical, I just ask you to try one of the workouts in the Bodyweight Cardio program. I guarantee that one will shock you with how effective it is at boosting your calorie burning. And if you don't agree...

10. You have my full money-back guarantee that you will love the Turbulence Training At-Home Fat Burning Workouts or you can simply request a refund. It's that easy.

=> http://bit.ly/gRUwm0 <=== Sale expires at midnight, EST

You'll discover that the Turbulence Training Intervals and Bodyweight Cardio Circuits are the best workouts you can do at home to burn fat in just a small amount of time. I guarantee it.

Just say NO to cardio,

Arthur M.
http://bit.ly/gRUwm0

PS - The 75% off sale ends TONIGHT at midnight, EST.

This is your last chance to save 75% on the Turbulence Training At-Home Fat Loss Workouts:

=> http://bit.ly/gRUwm0

Be confident in the changes you are making and you will succeed.

For the motivation, inspiration, exercise demonstrations, and the workouts you need, get the TT At-Home Fat Burning Workouts today.

Wednesday, December 8, 2010

Grab This TODAY (perfect for you)

As a very busy person who wants to lose fat, you need to have a proven workout program that you can use anytime, anywhere, that doesn't require any equipment.

And that's fun and fast, too!

Here's one program you absolutely NEED to have in your possession because it will help you LOSE fat over the holidays (while in the comfort of your own home - so you save money on gas and parking, too!).

=> http://bit.ly/gRUwm0 << get this today because the price doubles tonight

This is THE ONE at-home fat loss system you can use anytime, anywhere during the busy holiday season to burn off all those amazing meals.

Here's to a fat-free and guilt-free holiday season,

Arthur M.

PS - However, just like the holidays, this offer won't be around forever...

...so don't miss out on this PROVEN fat burning home workout solution:

=> http://bit.ly/gRUwm0 <== Price doubles at midnight

And you can get started with these workouts IMMEDIATELY. Enjoy!

http://bit.ly/gRUwm0

Tuesday, December 7, 2010

Top 10 At-Home Fat Burning Workouts

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule.

Fortunately, you can get an amazing workout in at home to stay in shape over the holidays...even if you only have 15 minutes to exercise a few days per week.

That's the great news about short, burst workouts...a little bit of effort now has been proven by scientists to be just as effective - and even better - for fat loss and fitness results.

Here are just a few at-home workout ideas to get you started:

1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective exercises.

2. "30 seconds on, 30 seconds off" doing kettlebell swings

3. Burpees

4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)

5. TT Bodyweight Cardio Workouts (that don't require any equipment at all)

6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)

7. Bodyweight Challenges - Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)

8. DB-BW Fusion Workouts - Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.

9. Hybrid Triset Workouts - 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great!

10. Adrenaline Circuits - Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.)

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

=> http://bit.ly/gRUwm0

(But hurry, this offer is only available until Thursday.)

Monday, December 6, 2010

3 Problems with Fat Burning Workouts

While interval training is better than cardio, "generic" interval training is not as good as *they* make it out to be.

Seriously.

By *they*, I mean the brand new trainers and generic fitness magazines who don't really know what they are talking about.

In fact, the advice they'll give you can cause a LOT of problems with your interval training -- including the BIG 3 I'm about to share with you...

After all, you're probably already doing some form of interval training, but what kind of RESULTS are you getting?

Are you truly enjoying your workouts?

And when is the last time you did an interval training workout where you thought 'wow, that was really fun'?"

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts. I'll show you how in a second, but first...

The 3 Problems With Interval Training

1) Intervals can stop working if you do the same workout over & over

Yes, you MUST switch up your interval training every 4-6 weeks.

If you continue to do the same interval workout, you're results will slow down.

So if you're doing intervals and you're stuck at a fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don't know what you are doing

Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That's why you need to start safely.

However, most people don't realize that even beginners can do interval training if they get a professionally designed program.

Fortunately, there are beginner interval workouts in the new 31 Interval Training Workouts manual and holiday home fat burning workout package.

3) You don't know what else to do for intervals

Okay, great, now you know that you need to do a different interval program every 4 weeks, but what are you to do?

Well, the great news is that there are dozens and dozens of ways to do intervals. You can do the 30-60 method, Adrenaline intervals, Tabatas, and even aerobic intervals (perfect for runners who want fat loss).

(PLUS, you're about to discover the power of bodyweight cardio circuit training. A strange name, for sure, but a powerful way to burn fat at home WITHOUT equipment.)

There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.

BUT WAIT...One more problem: You don't have any fancy equipment

Most people think you need a treadmill or bike to do interval workouts, but that can't be further from the truth.

In the 31 Interval Training Workouts manual, you'll discover how to do intervals with kettlebells, hill sprints, and even bodyweight exercises (including a NEW bodyweight cardio 5x5 circuit).

In fact, I've spent the entire spring of 2010 in my Turbulence Training lab creating the Ultimate Interval Training Guide, featuring over 31 different interval workouts and replacements...

...including NO-equipment bodyweight cardio circuits, kettlebell intervals and "ladders", hill sprint workouts, and much, much more.

And then I followed that up with more time in the lab to create the "TT Bodyweight Cardio" program, without using any equipment!

I then combined those two programs along with an extra special workout for you to create the COMPLETE Holiday Fat Burning Workout package.

=> http://bit.ly/gRUwm0

(But hurry, this offer is only available until Thursday.)

With these workouts you'll have the exact prescription for fast fat loss from intervals. No more of that generic "get on the treadmill and then go fast and then go slow" advice you get from uneducated members at the gym or at work.

This is the real deal.

You'll soon be boosting your metabolism with proven, powerful interval training workouts from one of the first trainers to introduce fat loss intervals to the world.

I've been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients - in person and online - I know exactly what works.

Fixing intervals to help you lose fat fast,

Craig Ballantyne, CSCS, MS
Men's Health Contributor

=> http://bit.ly/gRUwm0

PS - Get all of those new interval workouts here before they are gone on Thursday at midnight.

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read my article on "home fat loss training" here:

=> http://bit.ly/gRUwm0

(But hurry, this offer is only available until Thursday.)

3 Home Workout Mistakes

When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts:

Mistake #1) Too much cardio

Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows their is a much better way to burn belly fat.

Mistake #2) Too many machines

Most people think you need a big, fancy gym full of expensive equipment if you want to burn fat. But that's not true at all. Instead, you can workout in the comfort of your own home - even with just your own bodyweight - and still have a powerful fat burning workout in just minutes.

Mistake #3) The workout are too long (so the workout gets skipped)

Because of the long cardio and the desire to use expensive machines, most people end up driving 15 minutes to the gym to do a 60-90 minute cardio workout that results in very little fat loss - if any. But while this schedule is "fine" in January when there is nothing else to do, it just doesn't work over the busy holidays.

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read the article here from fat burning expert, Craig Ballantyne:

=> http://bit.ly/gRUwm0

As you'll discover, the key to proven holiday fat burning are proven bodyweight and interval training workouts.

But even when it comes to interval training, there are still 3 more common mistakes.

1) Most people work too hard during the recovery period.

It's called a "recovery" period for a reason! So don't worry about "keeping your heart rate up". Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery.

2) As a result of working too hard in the recovery portion, most people don't work hard enough during the work period.

However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.

3) Most people never changing their interval training workouts.

You should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.

Interval training and even bodyweight circuit training are the keys to burning holiday belly fat at home - especially when you don't have much time to workout (like over the busy holidays). And you need to do it right.

And that's why I've teamed up with fat burning expert and Men's Health magazine contributor, Craig Ballantyne, to bring you the COMPLETE Holiday Fat Burning System featuring over 31 interval training workouts, 3 powerful NO-equipment bodyweight circuit workouts, and an extra SPECIAL bonus workout just for my readers.

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

=> http://bit.ly/gRUwm0

(But hurry, this offer is only available until Thursday.)

Sunday, December 5, 2010

Burn your belly fat by eating all day (new eating system)

A personal trainer from England (got to love the accent), has grabbed our weight loss situation by the scruff of the neck and is causing quite a stir.

His new healthy eating plan which destroyed 8lbs of fat and 12lbs of fat in 7 days from Woman’s World reviewers has transformed the lives of thousands of women in England and everyone’s started talking about over here.

In fact, if you can fill a food container with Simon’s 8 fat melting foods then you’re in for a treat.

http://bit.ly/eSx6R9

The diet works by balancing your blood sugar levels by ‘grazing’ throughout the day on the contents of Simon’s special, tasty lunch boxes. Not only will it help you to lose weight, but you’ll also see radical improvements to your health, hair, energy and skin.

What’s more there’s no calorie counting, no silly meals and you’re never hungry. I know, it’s quite shocking and that’s why the magazines are reporting that Cameron Diaz is a fan…

Elle Magazine in the UK called it ‘the best diet’ 5/5.

You should really head here and take a look…

http://bit.ly/eSx6R9

Saturday, December 4, 2010

3 ways to speed up your metabolism to lose weight

When it comes to losing weight your metabolism (the rate in which your body burns calories) is incredibly important. If your metabolism is running slowly, your body will find it incredibly hard to burn fat effectively. Today I wanted to provide you with a few good ways to keep your metabolism running at its optimum level.

Tip 1 – Never Skip Breakfast
This is common mistake from many people who think that cutting down breakfast calories is a way to lose weight. Wrong. But cutting out breakfast your body slows down its metabolism and think about when your last meal was the night before. If you don’t eat again until lunch then that’s a huge amount of time!

Tip 2 – Eat Small Regular Meals
By eating little and often on healthy food not only will you stay full, but your body will keep running at its optimum level. When you eat large meals, you get spikes in your blood sugar which causes you to overeat and crave for unhealthy foods.

Tip 3 – Exercise
Your metabolism is affected by how active you are, so by exercising at least three times a week and improving on what you do each time your body will always be burning fat and your metabolism will tick at the right level.

There’s a fantastic new diet from a UK personal trainer that is worth looking at that helps keep your metabolism at peak rate by eating from a plastic food container. In fact Woman’s World recently reviewed it and called it ‘the easiest diet’ with ‘gold star results.

Take care

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