Sunday, August 15, 2010

5 Minute Ab Workout

If you love bodyweight workouts and bootcamp programs, I'm going to give you a NO-equipment, bodyweight-only 5 minute circuit you can do anytime, literally anywhere. It's perfect for your bootcamp classes.

It's perfect and doesn't require you to haul around any bulky equipment around to your sessions.

- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one more time.

1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber

Keep those abs "braced" and have FUN!

And don't forget, if you are running bootcamps, make it FUN and always, always, ALWAYS "Bring the Energy!".

For more NO-equipment, bodyweight only ab circuits and bootcamp workouts, grab the Complete TT Trainer Package here =>

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