Monday, December 21, 2009

Fat Burning Cardio Workout Secrets

If you're spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you've burned, then I have bad news for are slowing your fat loss results considerably.

Just say NO to cardio.

If you do, you can end up like these fat loss success stories:


The quickest way to burning fat is not to work out in the "fat burning" zone or to do endless amounts of long, slow, boring cardio, but instead to ramp up your workout intensity.

And the most proven way to do that is with short burst exercise in the form of interval training. That's the cardio secret to getting more results.

With interval training you'll do short burst exercise for 30-60 seconds followed by 60-120 seconds of light recovery.

It's that simple. 

In the case of 30/60 for example, you would do 30 seconds of burst exercise followed by 60 seconds of light activity and repeat that up to six times.

This type of interval training is perfect when added to your Turbulence Training resistance supersets and you'll transform your body, just like these fat loss contest winners:


Who knows, it might even be you who wins the $1000 grand prize in the 7th Turbulence Training Transformation Contest that starts on Sunday, December 27th, right after Christmas.

In the meantime, get inspired by these amazing men and women and get ready to use the interval training cardio secret to burn fat in 2010.

Arthur M.

PS - The 7th TT Contest starts on Sunday, December 27th.

It starts right after Christmas, and it could be your chance to win $1000 just for losing your belly fat and transforming your body.

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