Tuesday, June 30, 2009

Where's your nutritional template?

What could buying a wedding suit have to do with losing body fat?

A lot more than you think.

Especially when it comes to *Fat Loss Nutrition.*

I was just chatting with muscle and six-pack author, Vince DelMonte and he discovered some interesting similarities to help you BLAST YOUR FAT FASTER while he was shopping for a wedding suit.

Here's what Vince had to share:

"I always believed that creating a custom tailored wedding suit was an extremely complex, ultra expensive and required an overly experienced and skilled tailor. Yet, I found a tailor who made the process SIMPLE.

I discovered that every custom suit begins with a SINGLE TEMPLATE. Over time the and multiple fitting and modifications, eventually the suit becomes exquisitely tailored.

=============================
My revelation can be plainly put,
the perfect suit begins as NOTHING
MORE than a one-size-fits all template.
==============================

Nutritional perfection (fat loss and muscle building), requires the same.

You need to begin with a simple, basic nutritional template and test it out; tweaking it according to the results you experience, and only you.

Only by beginning here can you arrive at the final destination - a perfect nutrition and eventually a perfect body.

=====================
There is NO magic diet plan
=====================

As you have learned the past 2-weeks, there is no magic diet book or test or "eat right for your blood type" kind of solution.

In our combined 20-years of experience in the nutrition field, the best way you can get your best body ever is to follow a meal plan that is based on concrete nutritional principles plus your own informed trial-and-error.

In other words, you begin with a BASIC NUTRITIONAL PLAN, based on the best nutrition information available, test it and modify the nutritional plan based on if you're gaining muscle or losing fat.

The problem is that the 90% of the nutrition info available is CONFUSING, CONTRADICTING and CONSUMING.

Which is completely unnecessary and ridiculous.

============================
Getting the perfect body and perfect
meal plan must begin with an ORIGIN
============================

If you're not prepared to put in some time, effort, discipline and pay attention to a few details, then getting and keeping a rock hard body (forever) may NOT be in the cards for you.

Sorry.

But if you agree that you need a BASIC TEMPLATE that you can begin with from which to depart, a simple "done-for-you" template that start, test and modify (if even necessary).

Today I want to DIRECT YOU to the best FAT LOSS MEAL PLANS I've ever seen. Vince DelMonte and Empowered Nutrition want to give you a complete 3-phase system called, "Done-For-You" Fat Loss Meal Plans.

Every caloric amount is included. 84-days of variety for each plan. Grocery lists, delicious recipes and more.

Click here for more information:
--> http://bit.ly/OiGEG

Today is the first day of a 72-hour HALF-PRICE special because these plans just went LIVE today. I highly recommend you pick up your 84-day meal plans if you're ready to lose your gut and love handles and get ripped!

Talk soon,

Arthur M.

P.S. Hurry! The half-price sale ends Friday night, July 3rd, at midnight and I know Vince, John and Pat have some cool fast-action bonuses to nail down your fat loss nutrition and perfect your body even faster.

Click here to join
--> --> http://bit.ly/OiGEG

Monday, June 29, 2009

Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.

Chemical Changes in Cooked Foods

Heating foods radically changes their chemical properties making them less "recognizable" in once ingested. For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid. As a result, this heated egg is now much more difficult for the human digestive tract to break down.

Another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the body's cell and many other undesirable health conditions.

The Importance of Raw Food Enzymes

The reason that the natural food enzymes are so important is that our bodies have only a limited ability to produce its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are used to breakdown foods whereas the former are essential to every single reaction in the body. But the problem is that we only produce a finite number.

When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!

When you have no more enzymes, you no longer have any life - it's that simple.

Eating raw foods help you make more "deposits" into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexes, and more.

What Can You Eat on a Raw Food Diet?

A raw food diet is mainly vegan for the simple reason that it isn't healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Other than that, the choices are endless. Most raw foodists have diets that consist of vegetables, fruit, nuts, and seeds.

The amazing part is that the possibilities are truly endless with raw foods. Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine.

My Own Raw Food Experience

I started following a predominantly raw food diet in 2007 and it literally changed my life. From improved skin complexion to having more energy and mental clarity, I can't tell you how much better you can look and feel by eating the way nature intended for you to eat.

Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Again, this was caused by years of abusing my body with foods that it was allergic to.

However, since eating a raw food diet, my health has never been better. My hair has returned (although I keep my head shaved because I like it like that now) and I have more energy than a teenager on red bull!

That's why I wrote Eating for Energy. If you'd like to experience the same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle!

About the Author

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting http://tinyurl.com/o97fp6 today.

Circuit Training - Unlimited Benefits!

Yuri Elkaim, BPHE, CK, RHN

Nowadays, most people don't have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn't have to spend hours on either? Well, I'm going to let you in on a little secret - it's called Circuit Training - and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.

CIRCUIT TRAINING 101

Circuit Training involves completing several resistance exercises in a continual sequence. For instance, a circuit may be comprised of 8 exercises (push-ups, plank, lunges, etc...) with each one being performed for any length of time (30 sec, 45 sec, etc...) or number of repetitions. Between each exercise is a rest period of a certain length. Note that circuits that have lower rest periods will be more challenging and provide more aerobic benefit. An example of a typical circuit is 8 exercises each 30 seconds in length with 30 seconds to recover between each. This is only one example of 1000s of possible circuit combinations. There are many factors involved in determining the effectiveness of a given circuit including: number and types of exercises, load, tempo, duration of work bout, duration of rest bout. Basically, the more intense you make the circuit, the more challenging, yet effective, it becomes.

AEROBIC BENEFITS

Studies have found that aerobic benefits related to circuit training are mainly determined by the duration of the exercise (work bout) and by the amount and type of rest given between exercises. For instance, a meta-analysis done on circuits showed that a 10-exercise circuit (using weights) using a 30 seconds for both work and recovery, performed 3 times per week over 8-12 weeks improved VO2max (measure of aerobic capacity) by 5%. Compare that to continuous running, cycling or rowing at around 75% of max heart rate for 20-30 minutes, three times a week for 8-12 weeks which boosts V02max by around 20%. Obviously, this 30s work: 30s rest protocol is not optimal for yielding staggering aerobic improvements. However, other studies have shown that by shortening the rest period to 15 seconds or jogging during a 30 second recovery bout improved VO2max by 12% and 18%, respectively.

Further, some research has even shown that Circuit Training can be just as effective at maintaining previous aerobic gains as following a strictly aerobic conditioning regime.

Incorporating more compound movements (several different muscle groups involved) into your circuits will make it more challenging for both your muscles and aerobic system. This is because as you use more muscle mass, more oxygen is required to supply the working muscles. As a result, you begin breather heavier and your heart rate increases to provide the muscles with the oxygen they need. This technique makes circuits much more challenging and effective. As an example, perform lunge walks with a shoulder press, instead of either one separately.

Here is an example of a 7.5-minute aerobic based circuit:

1. Lunge Walks with Biceps Curls- 30 sec

2. Jogging on spot - 1 min

3. Stability Ball Chest Press - 30 sec

4. Jogging on spot - 1 min

5. Plank - 30 sec

6. Jogging on spot - 1 min

7. Back Rows - 30 sec

8. Jogging on spot - 1 min

9. Squat Presses - 30 sec

10. Jogging on spot - 1 min

BODY COMPOSITION CHANGES

Circuit Training has been shown to decrease body fat by 3%. Research also shows that lean body mass is either maintained or increased alongside the decrease in body fat. This is a major benefit for those who want to get in better shape, lose weight, and tone. With traditional aerobic training, a decrease in relative fat mass leads to a decrease in total weight with little change in lean body mass. The resistance work involved in the circuits encourages muscle-mass development, and thus any fat loss is replaced equally by muscle gain. This makes it easier to maintain the lower body fat or reduce body fat even further because the increase in lean body mass pushes up basal metabolic rate and overall calorie expenditure.

It has also been estimated that calorie expenditure during a bout of circuit training is approximately 5 - 6 kcal per minute for women and 8 - 9 kcal per minute for men (this may vary depending on body weight). Thus, if a man were to perform 30 of circuit training he would burn upwards of 180 calories.

OTHER BENEFITS

Because of the duration of each exercise many people claim that strength may be compromised as a result of working at a lower percent of 1RM (maximum weight you can lift once). This is definitely true in most cases and thus, I would not recommend circuit training for those looking to improve strength. However, some studies have shown that circuit training increases muscular strength anywhere from 7% to 32%.1 Achieving such strength gains requires working at a much higher percent of 1RM (>80%) and thus the duration of the work bouts would need to be much lower (<20 sec) in view of sustaining the heavier load.

Circuit Training is also beneficial for the development of the anaerobic system. Anaerobic conditioning occurs when exercising at a higher intensity for upwards of 20 seconds. This is the zone when you begin to feel the burn in the muscles as a result of lactic acid production. As such, your body's ability to tolerate and buffer elevated lactate levels will be improved, allowing you to sustain higher intensities for a longer period of time.

CONCLUSION

Circuit Training is an excellent means of training the body if you are looking to lose body fat and maintain lean body mass. Depending on the protocol followed you will experience any number of the aforementioned benefits. Overall, it is great if you are short on time and are looking for a short workout that will leave you feeling great and more energetic.

References:

Gettman, L. R., & Pollock, M. L. (1981). Circuit weight training: A critical review of its physiological benefits. The Physician and Sportsmedicine, 9, 44-60.

Mosher et al. (1994). Effects of 12 weeks of aerobic circuit training on aerobic capacity, muscular strength, and body composition in college-aged women. The Journal of Strength and Conditioning Research, 8 (3), 144-148.

About the Author

Yuri Elkaim is a world-renowned fitness, nutrition, and weight loss expert. He is the creator Fitter U and Treadmill Trainer, author of Eating for Energy, and the Head Strength and Conditioning Coach for men's soccer program at the University of Toronto. His trademarked 12-week Fitter U iPod workout program has been helping thousands of people around the world get in shape and lose weight fast without the cost and inconvenience of hiring a trainer. Go to http://tinyurl.com/fitteru1 now to get your FREE Fitter U workout and "How to Get Fit and Lose Weight Fast" report!

Sunday, June 28, 2009

How Do Bodybuilders And Fitness Models Get So Lean?

QUESTION: "Tom, on your website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind!

Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up much of their lean muscle."

There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, shouldn't be staying in great shape all the time instead of having to work at losing fat prior to every competitive event?"

ANSWER: Thanks for your question. There's a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don't remain completely ripped all year round, and it's the very reason they are able to get so ripped on the day of a contest...

You can't hold a peak forever or it's not a "peak", right? What is the definition of a peak? It's a high point surrounded by two lower points isn't it? Therefore, any shape you can stay in all year round is NOT your "peak" condition.

The intelligent approach to nutrition and training (which almost all bodybuilders  and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase.

I am NOT talking about bulking up and getting fat and out of shape every year, then dieting it all off every year. What I'm talking about is going from good shape to great shape, then easing back off to good shape.... but never getting "out of shape."

Makes a lot of sense, doesn't it?

Here's an example: I have no intentions whatsoever of walking around 365 days a year at 4% body fat like I appear in the photo on my website. Truth be told, that is day of contest condition.

Off-season (when I'm not competing), my body fat is usually between 8 - 10%. Mind you, that's very lean and still single digit body fat. I don't stray too far from competition shape, but I don't maintain contest shape all the time. It takes me about 10-12 weeks or so to gradually drop from 9% to 3.5%-4.0% body fat to "peak" for competition with NO loss of lean body mass, using the same techniques I reveal in my e-book.

It would be almost impossible to maintain 4% body fat, and even if I could, why would I want to? For the few weeks prior to competition I'm so depleted, ripped, and even "drawn" in the face, that complete strangers walk up and offer to feed me.

Okay, so I'm just kidding about that, but let's just say being "being ripped to shreds" isn't a desirable condition to maintain because it takes such a monumental effort to stay there.

It's probably not even healthy to try forcing yourself to hold extreme low body fat. Unless you're a natural "ectomorph" (skinny, fast metabolism body type), your body will fight you and you'll always be hungry.

Not only that, anabolic hormones may drop and sometimes your immune system is affected as well (and I hate to say this, but sometimes - for some people - even the, uh... "reproductive functions"... decline a bit when you're that lean).

Hey, I'm just being honest. It's just not "normal" to walk around all the time  with literally NO subcutaneous body fat.

Instead of attempting to hold the peak, I cycle back into a less demanding off-season program and avoid creeping beyond 9.9% body fat. Some years I've stayed leaner - like 6-7%, (which takes effort), especially when I knew I would be photographed, but I don't let my body fat go over 10%. That's "the line" I draw - it's like a personal "rule" for me.

This practice isn't just restricted to bodybuilders. Athletes in all sports use periodization to build themselves up to their best shape for competition.

Is a pro football player in the same condition in March-April as he is in August-September? Probably not. Many show up fat and out of shape (relatively speaking) for training camp, others just need fine tuning, but none are in peak form... that's why they have training camp!!!

There's another reason you wouldn't want to maintain a "ripped to shreds" physique all year round - you'd have to be dieting (calorie restricted) all the time. And this is one of the reasons that 95% of people can't lose weight and keep it off - they are CHRONIC dieters... always on some type of diet. Know anyone like that?

You can't stay on restricted low calories indefinitely. Sooner or later your metabolism slows down and you plateau as your body adapts to the chronically lowered food intake and reduced body weight.

But if you diet for fat loss and push incredibly hard for 3 months, then ease off for a while and eat a little more (healthy food, not "pigging out"), your metabolic rate is re-stimulated.

In a few weeks or months, you can return to another fat loss phase and reach an even lower body fat level, until you finally reach the point that's your happy maintenance level for life - a level that is healthy and realistic - as well as visually appealing.

That's how we physique athletes do it...

Bodybuilders have discovered a methodology for losing fat that's so effective, it puts them in complete control of their body composition. They've mastered  this area of their lives and will never have to worry about it again.

If they ever "slip" and fall off the wagon like all humans do at times ... no problem! They know how to get back into shape fast.

Bodybuilders have the tools and knowledge to hold a low body fat all year round(such as 9% for men, or about 15% for women), and then at a whim, to reach a temporary "peak" of extremely low body fat for the purpose of competition.

Maybe most important of all, they have the power and control to slowly ease back from peak shape into maintenance, and not balloon up and yo-yo like most conventional dieters.

What if you had the power to stay lean all year round, and then get super lean when summer rolled around, or when you took your vacation to the Caribbean, or when your wedding date was coming up?

Wouldn't you like to be in control of your body like that? Isn't that the same thing that bodybuilders and fitness/figure competitors do, only on a more practical, real-world level?

So even if you have no intention of ever being a bodybuilder, don't you agree that there's something of value everyone could learn from physique athletes?

Don't model yourself after the huge crowd of "losers" who gobble diet pills, buy exercise gimmicks and suffer through starvation diets like automatons, only to  gain back everything they lost! Instead, learn from the leanest athletes on Earth - natural bodybuilders and fitness competitors...

These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest "cutting" programs and off season "maintenance" or "muscle growth" programs.

Even if you have no desire to ever compete, try this seasonal "peaking" approach yourself and you'll see that it can work as well for you as it does for elite bodybuilders.

If you're interested in learning even more secrets of bodybuilders and fitness models, visit the Burn The Fat website at: http://burnthefat.rxsportz.com

Train hard and expect success,

Tom Venuto,
Fat loss coach
http://burnthefat.rxsportz.com

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: http://burnthefat.rxsportz.com

Saturday, June 27, 2009

5 Excuses That Won't Fly in 2009

By Tom Venuto

It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

1. I have no time.

According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!

2. It’s too expensive.

Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2008 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2009’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.

3. No one will support me.

Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2009, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2009, support partners and new friends are just a click away.

4. I can’t lose weight because of my genetics.

The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009. The latest research says genetics are a factor, but a tendency is not a destiny!

5. I don’t know how.

The lamest excuse of them all in 2009 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2009, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?

No more excuses. In 2009, remember my Body Fat Solution Creed: You can either make excuses or get results, but you can’t do both!

Your friend and coach,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: http://burnthefat.rxsportz.com

Thursday, June 25, 2009

The price DOUBLES at midnight

Today is the absolute last day that you will be able to get Joel Marion's Cheat Your Way Thin blueprint for success for less than half price.

If you’ve already heard enough about the program, go grab your copy risk-free right now at http://tinyurl.com/mkq3h2. If not, let me just “talk” to you and be real with you for a minute.

Every so often an opportunity comes along that can literally change the rest of your life.Looking back over your own life, I’m sure you can think of a time or two in which you made a pivotal decision that proved to change EVERYTHING from that point onward.

And you know what? Just before you did, just before you decided to leap in and go for it, you probably sat there and battled back and forth in your mind for quite some time.

And perhaps that’s exactly what you’re dealing with now while thinking about whether or not you should invest the money (and the TIME) in yet another diet program--AND I DON’T BLAME YOU.

If you’re like most people, you’ve been on more diets than you can count and NONE of them worked. But that’s the point! Dieting, calorie restrictive dieting as we’ve come to know it, can not, does not, and WILL NOT work.

This program is different, because it’s literally everything “typical” dieting isn’t. It’s fresh, it’s new, and it’s scientifically based.

==> http://tinyurl.com/mkq3h2

You’ve seen the research firsthand, you’ve witnessed the powerful success stories, you KNOW it makes sense, and I know deep down you know that this could be the one program that changes EVERYTHING for you.

The only thing left for you to do is make that one pivotal move, that one critical decision--the decision to act.

==> http://tinyurl.com/mkq3h2

And today, you can do it at less than half price and with absolutely NO RISK as you’re protected by Joel’s 100% No-Questions Asked Money-back Guarantee.

Here’s my advice to you: go grab your copy now before the price doubles at midnight, go through the information, evaluate it, and if it’s not everything you hoped it would be, RETURN IT. This is your ONE last chance to give it a full evaluation, 100 RISK-FREE, before the price literally more than doubles tonight.

I’m telling you, once you see all the success stories rolling in from people who are completely changing their lives through this program, you’re going to want to try it. Unfortunately, at that point you’ll have to pay twice as much to get your hands on it (and you’re going to be kicking yourself for not getting in at this special pricing when you had the chance).

Get it now while it’s still half price. In a matter of hours, you’ll have missed the opportunity.

==> http://tinyurl.com/mkq3h2

Lose the Fat and Keep the Muscle!

Belly, butt fat killer!

Most people would agree that men and women get fat differently.

Women generally get fat first in their hips and buttocks and men generally get fat first in their bellies.

…Both ways however are dangerous.

Not only is fat ugly and unattractive to most people, but most people don’t know that fat is *toxic and cancerous!*

Bottom line… if you want to live longer, lose weight!

The problem is exercising is neither easy nor fun.

The hardest part is when you do it and you don't see any results for weeks.

There are or course only 2 things you need to help you strip the excess weight off.

The first one is of course a proper diet.  Simply eliminating sugary foods and late night eating is a good start.

The second one is something my good friends Dr. Ben Lerner and Dr. Fred Roberto just released.

It’s a revolutionary new, doctor tested exercise program that lets anyone start dropping those ugly inches of flab by exercising only 12 minutes a week!

>>> http://tinyurl.com/nvjk9x

Imagine that…

Yes, it’s 100% true and although I couldn’t believe it myself at first, I have to say it’s an incredible program.

It’s called the 12 Minute Revolution and I promise you this...

*** This is SURE to take the world by storm! ***

>>> http://tinyurl.com/nvjk9x

… Now listen, because this is so new, Dr. Ben and Dr. Fred are only releasing memberships this to a small number of people on the internet at an introductory test marketing price.

Before today these doctors only did this in private settings at a cost of no less than $60 per personal training session.  

My suggestion is to go check out the program NOW before the rest of the fitness world gets wind of this or all the 12 Minute Revolution introductory memberships are gone!

>>> http://tinyurl.com/nvjk9x

Love Me, Love My Body

Many women wish that they loved themselves, but oftentimes bad body image gets in the way preventing them from being so loving. We are constantly bombarded with images of beautiful, exotic, statuesque women staring out at us from the covers of magazines, looking ultra glamorous on television and in the movies. The one thing they all have in common?  They are skinny.

It is no fun to have the ideal of beauty dictated to you, especially when you don’t fit the mold. There are millions of Americans who are overweight. While you can take comfort in the fact that you are not alone, it doesn’t make it feel any better to know that you are in the crowd labeled “fat”. It is frustrating and depressing to be overweight, especially when you have been trying for years to do something to change it.

Some of us, no matter how hard we try, can’t seem to get the scales to budge. We try every diet known to man, exercise until we feel like we need a stretcher to carry us off, and still, nothing. We look in the mirror and are disgusted with ourselves. Soon we refuse to look in the mirror, because we have started to hate the person we see reflected in it.

What is especially sad about this the outside makes us forget about the wonderful person on the inside. We lose sight of that because we live in a society in which so much emphasis is put on appearance. Sometimes we start to change on the inside too as we turn to things to help us cope. For some it’s drugs, for others alcohol. Before we know it, the part of us we should love is being stolen from us too, leaving nothing behind and leading us to despair.

Laura Fenamore has been there. She was suicidal, a drunk and 103 pounds overweight, all by the age of 24. One day she had an epiphany and was able to completely turn her life around for good. Now she shares all of her insider first-hand knowledge with you in her
12 week Body Image Mastery Course which will completely change your life. Laura shares over 20 years of experience with you explaining how step by step to transform your body, heal your inner self and learn to love yourself. You will never, ever be overweight again.


Wednesday, June 24, 2009

Maximum fat burning...

*** WARNING:  Cold, hard truths ahead… ***

Are you tired of all the fitness pundits and "reality" TV shows *brainwashing* you into believing that it takes long hours of back-breaking exercise and super strict dieting to lose weight?

Well, get ready because… this is revolutionary method is going to SHOCK and AMAZE you!

It's called the 12 Minute Revolution and it has the power to transform a fat, out of shape body into a lean, toned, attractive, fat melting one in almost no time flat!

>>> http://tinyurl.com/nvjk9x

Scientific studies have shown that brief bouts of exercise can burn more fat and cause less stress on the body than long strenuous bouts of exercise.

The 12 Minute Revolution program was scientifically created by doctors for their struggling patients and it hasn't been *polluted* with any of the conservative medicine philosophy that created the obesity and poor health that plagues humankind right now.

--- What is the 12 Minute Revolution? ---

It’s a simple to follow, “12 minutes a week” exercise program that ignites  your fat burning furnace and jumpstarts your body’s natural fat fighting hormones to practically strip the inches off your hips, thighs, belly and butt…

Honestly, I thought it was a joke and all hype until I witnessed the power this program has for myself.

>>>  http://tinyurl.com/nvjk9x

If you’re a busy person who has very little time to work out or concentrate on strict dieting… then this is basically an idiot-proof way to keep fit, stay healthy, and look great without the extra stress those things can bring.

The 12 Minute Revolution Program is perfect for stay at home moms, busy executives, or anyone who wants to lose weight fast, but is too busy to go to the gym.

In fact, you can take the program for a risk free 30-day test drive…

>>>  http://tinyurl.com/nvjk9x

Lose the fat and unwanted inches from your body and see if the program is right for you!

Unfortunately, the doctors that created this program Dr. Ben Lerner and Dr. Fred Roberto are making a *special internet only* offer available for a very limited time to only a small group of people in order to maintain the quality of the program.

Once all spots are filled, they will close registration and put you on their waiting list.

Click the link below to discover more about the revolutionary 12 Minute Miracle program today…

>>>  http://tinyurl.com/nvjk9x

*** I promise, you may be the first to hear about this, but soon everyone will be doing it.  It’s THAT easy! ***

To your health,

Arthur M.

  P.S. – You have 2 choices here…

1. You can do nothing and still look the same and weigh the same in 30 days from today…

-OR-

2.  You can take action today and strip the fat off and lose those unwanted inches and start looking healthy and vibrant in almost no time at all.

>>> http://tinyurl.com/nvjk9x

Tuesday, June 23, 2009

Weight Loss Miracle?

Imagine... walking into a room and seeing the shocked gazes your friends and family give you and... the incredible looks you'll get from complete strangers.

That's what happened to Sam.

And... that's exactly what happens to the members of this little-known weight loss program.

Head turning good looks and health!

>>> http://tinyurl.com/mmj8lu

But back to the story about Sam.

You see...

When Sam walked into the room her friends and family were SHOCKED!

...Sitting with their eyes glued to her glowing smile and vibrant energy, the only words they could muster up were...

----------------------------
      "Is THAT Sam?"
----------------------------

"Oh my gosh, she looks like a totally different person!"

You see, Sam was about 185 pounds, shy and she had low self esteem the last time her family saw her.

Not today!

You see, Sam made a life altering discovery that transformed her body and her life forever!

It's called "The Weight Loss Miracle" and many of its members are dropping 30 pounds in 30 days.

Yes! 

-------------------------------
They Lost - ONE pound - A day!
-------------------------------

Take a look at the other amazing stories here...

>>> http://tinyurl.com/mmj8lu

The Weight Loss Miracle is was created by doctors to help their struggling patients strip off body fat and get healthy fast!

In fact, it works so well, the doctor's have become the *black sheep* of the weight loss industry!

...simply because the snake oil sellers (pill companies) don't want you to discover that not only are their pills dangerous, but you can drop all the weight you want, without the pills!

>>> http://tinyurl.com/mmj8lu

If you want to look amazing, drop the weight, and feel like a kid again... then hurry over their website now.

They're running a limited time special discount that is scheduled to end soon!

>>> http://tinyurl.com/mmj8lu

All the best,

Arthur M.

Monday, June 22, 2009

Eat pizza and get lean??

About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.

You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favorite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.

That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).

And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

==> http://tinyurl.com/mkq3h2

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

==> http://tinyurl.com/mkq3h2

If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Arthur M.

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

==> http://tinyurl.com/mkq3h2

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

==> http://tinyurl.com/mkq3h2

Sunday, June 21, 2009

The Treadmill Workout And What It Can Do For You

A fast, fun and varied treadmill workout is a fantastic way to keep you motivated and keep up your exercise routine in the cold winter months along with having you burn a serious amount of calories!  Many people think of treadmill training as monotonous and boring but it really does not have to be. And despite this bad reputation, the trusty treadmill is the most common piece of home fitness equipment. People love them!

But you may ask, why not pay a visit to the great outdoors and walk, jog or run outside?  Well, treadmill workouts have some distinct advantages over going outside and here's why. 

People generally like running for the large amount of calories that inevitably get burnt.  Running engages a huge amount of muscle groups in the body and is also weight bearing, serving to keep your joints in healthy condition.  So it comes as no surprise that running is the best form cardiovascular exercise to burn fat and calories. 

Interval training on your treadmill is the optimal method to keep you enthused and inspired and also get the best all over body workout.  And, you don't need to be a top runner either.  Interval training is an intensive method of burning fat and increasing your cardiovascular fitness so it is at its peak.  This is because it allows you to run at an intensity higher than you usually would for a longer time period. Stints of lowered intensity are interspersed with stints of heightened intensity.  This leads to a serious boost in your metabolism and an optimal cardiovascular fitness training effect for about 3 to 4 hours after the workout.

This phenomenon is called an EPOC or "excess post-exercise oxygen consumption".  It means that you are still burning up to 300 to 400 calories even when you are putting your feet up after your interval workout.

The time efficiency is so much greater than going for a run outside.  Treadmill interval training workouts give you a far better fat burning and fitness improving workout than a long, cardiovascular session.  Plus you spend less time in the process.  About 1 hour of traditional cardio training doesn't even come close to what you can achieve in 20 minutes of an intensive interval training session on your treadmill.

If you use interval training treadmill workouts combined with resistance training for about two to three times a week, you will notice real differences in how you feel and look.  Expect substantial fat burn as a result of your consistent treadmill workouts and you will see that you do not need to spend time doing time intensive cardiovascular sessions.  Fat loss boils down to short intensive bursts of activity like sprinting.  Sprinters are not fat!  Far from it.  It is kind of like working smart, not hard!

Remember that any workouts should start with a gentle five to six minute warm up like jogging or stretching. 

A good, interval designed treadmill workout is the most fat burning, time efficient way to all round physical health and fitness.

Saturday, June 20, 2009

Ridding Yourself of Hopelessness

We’ve all been there at one point or another. Things seem impossible. We can’t same to get ahead or we fall off of the wagon of reaching our goals. We feel frustrated, direly and feel like throwing in the towel. Giving up seems like the answer as it seems impossible to keep going anymore. No matter how much easier it seems, giving up is never the right solution.

When you give up, you simply worsen your problems. Every time we quit something, we lower our self esteem, because we chalk up another failure, which in turn bottoms out our self esteem. And when our self esteem is lowered, we turn to our vices for comfort, as we see no reason not to. We don’t see any problem gobbling down a gallon of ice cream straight from the container when we are already 100 pounds overweight to begin with. “What are a few more pounds?” we ask ourselves.

This is terrible attitude to have and a very destructive one at that. This behavior results in an endless cycle of self loathing and self destruction. We can’t love ourselves when we don’t respect ourselves. Thankfully, Laura Fenamore has “been there, done that” and is ready to help you get out of this rut and put an end to this vicious cycle.

Laura’s
12 week Body Image Mastery Course will teach you how to finally feel better about yourself and get past the endless cycle of failures. In fact, not only will she have you liking yourself, you will LOVE yourself and be free from hopelessness and despair. The course guides you step by step to freedom being overweight. Let Laura teach you how to take off the weight for good and love your body forever. You will be so very happy that you did.


Friday, June 19, 2009

A Body Image Wakeup Call

Are you at the end of your rope and just about ready to let the rope slide right out of your hands? You’re not alone. We all have our fair share of problems. Take the story of Laura Fenamore for example. At the age of 24, Laura was 103 pounds overweight, a drunk and suicidal. She hated herself and was fed up with people making fun of her.

Laura decided to do something about it, but differently this time. She had been concentrating her focus on the outside, trying to work on remodeling her body into the thinner, healthier modal she wanted it to be, but that wasn’t working. She was the biggest she had ever been and showed no signs of slowing down her weight gain. Something had to give.

All of a sudden it dawned on her. She needed to make some major life changes, but not just to her body on the outside, but more importantly on the inside. She first realized you can’t love anyone else, nor can they love you until you love yourself. The moment she realized this, it was like an epiphany, a new dawning of sorts.

Once people can come to terms with the root of the problem internally, they can solve all the issues that arise symptomatically. The tendencies to overeat and to drink too much were not happening without reason. These bad habits were occurring as part of a much greater problem that was rooted deep within Laura’s psyche. Once she realized this, everything became crystal clear and she was able to focus on the source of the problem which is always the ideal when trying to solve anything for good.

When Laura started loving herself she no longer wanted to destroy herself. The weight started to just fall off. She lost an AMAZING 103 pounds in less than a year. That is absolutely remarkable. And she did it all on her own. No surgeries or gimmicky fad diets. This is a life changing method that will get the weight off fast and keep it off forever.

Once Laura made this tremendous discovery, she decided that she wanted to share it with others to help rid them of the same pain and suffering she was going through being overweight and thinking there was no hope for change. She had tried everything to no avail and was ready to give up. Now Laura has devised an awesome 12 week course that allows you to learn just how Laura turned her life around and arm yourself with this knowledge to make it work the same way for you. It really is life changing and a once in a lifetime opportunity.

In her wonderful
Body Image Mastery Course, Laura lays out all the details taking you step by step through the process that will completely transform your body into the ideal you have been seeking. Laura will impart her over 20 years of experience and expertise to make you realize your goals and dream. You will come out of the course, healthier than ever before with a renewed outlook on life and a love and respect for yourself and your body that you never realized you were capable of before.


Thursday, June 18, 2009

Increase your Metabolism and BURN FAT

The Internet is buzzing with anticipation for the new Rapid Action Metabolism (RAM) fat loss program from NBC Biggest Loser Champs Bill and Jim Germanakos.

This one of a kind program is finally available and the good news is, today you can receive 75% off the initial price.  Here's the link for this Special Introductory Discount - click here:

http://tinyurl.com/n3klfx

There are only 1,500 open spots for this promotion which, with all the excitement, will probably go quickly.  However, even though it may sell out anytime today, don't feel rushed.  Take your time and make sure it's for you.

http://tinyurl.com/n3klfx

======================================
What is RAM(tm) and Why is it Different?

The RAM program is based on a system of increasing
your metabolism so that you burn more fat all day long – even
while you sleep. The diet component features a carb rotation meal
plan that speeds up your internal fat burning furnace. 

You will start seeing results within the first 10 days. Jim actually
dropped 53 pounds in his first 5 weeks on this program.
=======================================

This isn't just another course on dieting.... but a comprehensive system that produces the results you have been looking for. Here are just some of the fabulous results driven components this system includes....

   1. The fitness book "The Rapid Action Metabolism (RAM(TM)) Fat Burning System"

   2. Bill and Jim's Private Workout Videos. (That's right..work out with Bill and Jim in the privacy of your own home)

   3. The RAM(TM) Instant Online Diet and Meal Plan Generator.

   4. The RAM(TM) Program Diet and Activity Journal.

   5. Bill and Jim's Easy 4-Week Diet and Fitness Blueprint.

On top of that, if you get the program today, you'll be able to participate in the "60 Day Weight Loss Challenge" and possibly win a great prize like the first place Caribbean Cruise Vacation.

During the 60 Day Challenge, Bill and Jim will be taking a select group of people by the hand and teaching them the behind the scenes secrets they learned as they were losing up to 10 pounds per week. You will get all the resources and education they had, plus you'll get their step by step 4-week blueprint for permanent fat loss.

These guys are actually going to take you under the wing for 60 days and show you everything they've learned for the world's best trainers,dietitians, and health professionals while on the Biggest Loser.

It's like having your own dietitian and personal trainer!

If you're like me, any tips for losing those stubborn last 10 pounds is much appreciated.  If learning from two guys who have literally had the best fitness education in the WORLD doesn't interest you - that's OK.
=========================================
On the other hand, if you'd like to be 10 to 20 pounds thinner in
the next 30 days from just a few simple tweaks to your diet and
daily activity, then keep reading because this is for you:
http://tinyurl.com/n3klfx
=========================================

***This is not hype***

These guys really did it and now they want to give back by helping others improve their health. I've been personally reviewing their program and I can tell you that it works 100%. Take advantage of this opportunity today and change your life for your future!

http://tinyurl.com/n3klfx

Until Next Time... Be Well!

Kind Regards,
Arthur M.
PS- This system has helped Bill and Jim drop over 20 lbs a month and win the Biggest Loser.  It has also helped countless others lose weight with just a few simple tweaks to their diet and daily activities.

I'm confident that it will work for you also.  Give it a try - and get 60 days free with Biggest Loser Champs Bill and Jim if you act now - go to:
http://tinyurl.com/n3klfx

How To Spot A Dangerous Fad Diet

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet.

It should be a criminal offense in regards to what some of the fad diets do to your metabolism. Yes, they help you lose weight fast, initially. But they can absolutely destroy a person's metabolism and cause them to gain much more weight back.  Not the way a healthy weight loss diet is designed.

I believe in a much more sensible approach to help you lose weight fast. You don't need a dangerous fad diet to lose weight fast. You can achieve rapid fat loss in a very safe and healthy manner when the correct approach is taken.

The following are my top three keys for instantly recognizing a dangerous fad diet:

One Ingredient Diets:

Any diet that preaches eating only one ingredient - such as ice cream or grapefruit - for an extended period of time can be classified immediately as a dangerous fad diet. There are dozens of these types of diets on the market. Another problem with a fad diet is that fad diets are generally low on overall calories and deficient of important nutrients needed for weight loss. What many fad diets do is focus on 1 nutrient as the potential key to weight loss and in reality all they are doing is severely restricting your calories to see weight loss. Once you have met your weight loss goal and are no longer following the fad diet where do you go from there? Most people revert back to their old ways of eating and the weight comes right back on. Many times the weight gain is much worse than where you started.

Fasting:

Avoid any "lose weight fast" program that suggests you "fast" for an extended period of time. Very simply, not eating will wreak havoc on your metabolism. If you are looking to lose weight fast then not eating is potentially the worst thing you can do. Fasting causes your body to increase a hormone called lipoprotein lipase. Many call this a "starvation" hormone because when this hormone is elevated your body will adjust how it uses the calories you eat. Your body will start to store more of the calories you eat as fat calories when this hormone is elevated. It does this to protect itself and to make sure it has enough calories in reserve when it needs them. Fad diets that encourage you to fast or severely restrict calories will generally cause an increase in this "starvation" hormone.

Miraculous Claims:

Use your common sense when investigating a fad diet. If it sounds too good to be true, it probably is. Please don't fall for the amazing claims of miraculous weight loss. Weight loss isn't hard, but it does take some effort and work. I recommend enlisting the advice of a qualified nutritionist or health professional when attempting to lose weight fast

Learn the 3 low carb myths at Low Carb Diet Myths

Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to http://tinyurl.com/lbogrv

Wednesday, June 17, 2009

Fat Burning Secrets

There's been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.

Well, there is no question in my mind that when you are in a common-minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.

That's why I encourage you to visit *Truth About Diets*

What is *Truth About Diets* ?

This is a new program that has been developed by Bill and Jim Germanakos....'The Weight Loss Twins"

http://tinyurl.com/n3klfx

Their story is incredible and their success on NBC's hit show *The Biggest Loser* has made them national role models.

It has been a little over two years since Bill won the Biggest Loser Title...and his brother won the at home challenge...and they have kept the weight off!

Together, they have inspired thousands of people and changed lives. They are offering a FREE 2 Week meal plan....the same meal plan that they use today!

Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle....it just depends what website you end up on...

The difference with *Truth About Diets* (Coming out soon) is that these are two people who achieved success on the world stage.  The Weight Loss Twins will share their *Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.

Bill and Jim Germanakos are two very inspirational men.  They are giving away their 2 Week Meal Plan -Lose 10 Pounds Fast and keep it off.  You can pick up a Complimentary copy here and check out a quick video collage of their journey

Warm Regards,

Arthur M.
------------------------------------------
:: FAT BURNING RESOURCES ::
------------------------------------------
The Show That Started it All,
Burn The Fat, Feed The Muscle - visit:
http://burnthefat.rxsportz.com

Complimentary 2 Week Meal Plan
Burn 10 Pounds Fast - Keep it Off.
http://tinyurl.com/n3klfx

What should you eat?

How many times have you asked that question?  How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?

Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose fat.  Knowing what and when to eat can feel like studying for final exams again.

Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat.

For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues.

Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?

Check out what my buddy, Vince DelMonte, is hooking you up with this week:
-->
http://bit.ly/OiGEG

Your nutrition meal plan should be set up just like your training program.

Just like exercise, there are beginner, intermediate and advanced programs.

Nutrition, if done properly, follows the same set of rules.

Empowered Nutrition Meal Plans has beginner, intermediate and advanced meal plans depending on your level of nutrition knowledge and fitness and goals.

Today we are handing you a sample from the 7-day beginner program with 2000 calories for males and 1600 calories for females.

We don’t care how big or how small you are, if you’re a male, follow the 2,000 calorie meal plan to the letter.  That goes for females too.  I don’t care how big or how small you are, follow the 1,600 calorie meal plan to the letter.

When you order the complete system on June 30th, Vince and Empowered will hook you up with all the different calorie levels and different levels.  For now, all you need is what we're giving you today.

The goal is to achieve the following:

    * Tell you exactly what to eat so you have no guesswork.

    * At what time to eat so you don’t slow down your metabolism.

    * How much you should be eating in each meal so you can monitor your progress.

    * What to shop for at the grocery store so you can’t bring home anything unnecessary.

    * How to cook it so you?re eating healthy and delicious meals at the same time.

    * To remove the stress that food causes in your life and give you an easy and simple plan.

    * To put your body in hormonal balance to control and improve your energy levels.

    * Start stripping away the next 10, 20, 30 ? or more pounds of fat you want to lose.

Following a meal plan is not for everyone and you may prefer to wing it and just hope what you’re eating is working.  If you don’t like being held by the hand and told exactly what to eat and when to eat in the right amounts then let someone else download these plans instead.

However, if you follow Vince's advice and use these meal plans over the next 7-14 days you’ll see real results on the scale, at your waistline and in your energy levels.  This might even be the first step to getting you into or back into the best shape of your life.

Check it out here:
-->
http://bit.ly/OiGEG

Arthur M.
http://rxsportz.com

Three Low Carb Diet and No Carb Diet Myths

Women Lose Weight Fast When They Know the Truth About Low Carb Diets

There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America’s Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.

I’m not going to be the one to lie to you and tell you that you can’t ever eat carbs again. There are more and more stories every day from those that have tried to eat a long term low carb diet. It’s time the truth was told and we put and end to these Low Carb and No Carb Diet Myths.

I want all women looking to lose weight fast to know the following Low Carb Diet and No Carb Diet myths like the back of their hand. I believe by shattering the following myths women worldwide will be better served and more apt to lose weight quickly.

First Low Carb and No Carb Diet Myth: Your body doesn’t need carbs so you don’t need to eat them. You will survive just fine without them. False: Your body does need carbs for energy and more importantly your brain feeds off of sugar which primarily comes from carbs. When you don’t adequately eat enough carbohydrates for long periods of time your body suffers. This is a very inefficient way to lose weight because in time your body can start releasing hormones to prevent any future weight loss.

Second Low Carb and No Carb Diet Myth: You won’t crave carbs when on a low carb diet. False: When you deprive yourself of a major nutrient your body tries to start utilizing other nutrients to do the job carbs normally do. Your body has to rely on protein and fat to be converted for energy. As I mentioned above this is very inefficient and your body suffers because it can’t use the protein and fat for what they are intended for. Your body will crave carbs as a result of this.

Third Low Carb and No Carb Diet Myth: You can eat this way the rest of your life and it is perfectly healthy for you. False: It is extremely difficult to eat this way for the rest of your life and in time your body will suffer due to the constant attempts to make up for the carb deficiency. Are you seeing the common recurring theme here? Your body will eventually suffer when trying to eat this way for long periods of time.

Worst of all you will end up gaining back any of the weight you may have lost because you go back to your old ways of eating. The take home message is to avoid low carb and no carb diets. Instead learning to control your carb intake by carb rotating is a much healthier alternative.

Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to http://tinyurl.com/lbogrv

Tuesday, June 16, 2009

Finally answered... the top fat loss question

OK, every busy dad knows that to lose some weight and get in shape you have to eat right and exercise.

HOWEVER, the big question is what should your workout program include if you don't have a lot of time.

Well you should check out this audio interview... Sean Barker, the busy dad fitness expert gives the down-and-dirty answer on that very question:

http://bit.ly/tXrKk

Seriously, this guy is a real workin' man with two jobs and a family.

He has helped busy dads from all over the world get back into shape...

And in this free interview he does a great job of showing you want you need in your workout program to get results.

Go listen to this interview now:

http://bit.ly/tXrKk

Best regards,
Arthur M.

P.S. If you ALREADY workout and you want to find out for SURE whether your fitness plan is up to par... well Sean gives you the tools and techniques to figure that out as well.

Go listen to this interview:

http://bit.ly/tXrKk

P.P.S. Like I said above, Sean walks the walk as a busy dad so he knows what works for him and for busy dads like you.

Rapid Action Metabolism

If you're familiar with the NBC’s The Biggest Loser, you know Bill and Jim as the Twins who lost over 164 pounds each in just 8 months.  Now their mission is to help others by sharing the secrets not shown on the show.

On Thursday, June 18th at 12pm ET, Bill and Jim are going to release their amazing "Rapid Action Metabolism" program online. This is the same system that has changed the lives of so many people as well as helped them both drop over 20-lbs per month for 8 months straight and keep it off.

The good news is - they're giving away 3 copies this week for F-R-E-E in their Blog Contest.  All you have to do is answer one simple question by commenting on their blog: 

http://tinyurl.com/nson3d

If you're interested in learning from two regular guys who have had the world's best dietitians, trainers, and fitness professionals, enter their super easy contest at:

http://tinyurl.com/nson3d

The top 3 answers to the question will win the prize. It could easily be you!

Live Well,

Arthur M.

Biggest Loser Winner Reveals Weight Loss Secret in New Magazine Article

If you picked up the June 8th, 2009 issue of Life & Style Magazine you might have missed the four page spread beginning on page 46 - revealing that Matt Hoover (Season 2 Winner of NBC's ''The Biggest Loser) gained back most of the weight he lost on the show!

As many might have guessed, without the isolation, the cooks, and the drill sergeant personal trainers, he couldn't keep up the strict regimen.

''When I got home, I quickly realized I wasn't equipped to deal with the temptations of the real world.''

That was until January of this year, when Matt discovered a new tool that has allowed him to drop 2.39 pounds of fat per week.

This tool allows him to near-effortlessly shed weight without feeling deprived, popping pills, or resorting to boring and expensive meal plans.

More importantly, these are pounds he is going to keep off forever - because this tool has changed the way Matt feels about life and food.

''I'm back down to the size I was when I left  Biggest Loser ranch'' he says, ''But back then, I wasn't healthy - I was hurting.''*(Life & Style, June 8, 2009 pg. 48.)

Matt's secret is a 4 CD Hypnosis Program created by Dr. Roberta Temes, who is on the Department of Psychiatry at the SUNY Health Science Center Medical School and the editor of the first hypnosis textbook used by thousands worldwide in medical schools.

A meta-analysis published in The Journal of Consulting and Clinical Psychology (1996) reveals that hypnosis with a credible psychologist, ''can increase weight loss by an astonishing 146% over the long term.''

Matt's story certainly confirms this:

''I was a fat person in a skinny body until I took the time to get honest with myself after regaining the weight, I was emotionally eating.''

''There are days when I feel kind of down or worried, and I turn on my headset and listen to the CDs instead of going out and eating a bunch of food.'' *(Life & Style, June 8, 2009 pgs. 47-48.)

Published by The Hypnosis Network, the CDs Matt used underwent independent testing by The National Health & Wellness Club and revealed an astonishing 92% satisfaction rating among its randomly selected members.

A company spokesman for The Hypnosis Network is quoted as saying, ''We're obviously excited that Matt chose our hypnosis program and has seen such tremendous results. We hope it will help show millions of Americans that even after people see great success, they can still get help from the proven benefits of hypnosis.''

To celebrate the amazing success that Matt Hoover is seeing,   The Hypnosis Network has now implemented a ''10,000 Success Stories'' campaign.

In order to quickly attain 10,000 success stories, the company is giving anyone who wants to put the power of hypnosis to the test the ability to try it first before paying upfront.

Quantities are limited and interested participants are encouraged to act promptly, as media coverage continues to increase daily.

Participate Now to take advantage of this limited-time free trial.

http://tinyurl.com/lh4znv

Arthur M.

The #1 Secret To Fast Fat Loss

OK, if you are ready for a REAL practical fitness plan for busy dads... and I'm talking about a workout program that allows busy dads to burn off that gut and build lean muscle, in just 3 hours week then I have an interview you NEED to hear.

You see, one "workout" that has been proven to burn fat even AFTER your workout is long over is high intensity interval training or HIT for short.

Professional athletes and ripped celebrities are doing it and small personal training studios are also using it with their most successful clients.

But the one stumbling block for many men is "what should my workout include if I don't have much time?"

Well, the answer is a lot easier and simpler than you would think. And that's what this interview is all about:

http://bit.ly/tXrKk

Go check it out now... believe me, getting your workout program right is the toughest thing to do if you finally want REAL results. Once you get the right program, everything else falls into place.

Best regards,
Arthur M.

P.S. I'm sure this guy putting out these free downloads is going to try to sell something at some point, but until he do I am going to suck up every bit of his "secret sauce" that I can. Here's the link:

http://bit.ly/tXrKk

Download your FREE 7-day Fat Loss Meal Plan

I have some REALLY exciting news to share with you today.

My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach.

Nutrition!

We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiseled and flat stomach than anything else.

It's a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months.

This is perhaps one of the most valuable giveaways EVER.

The 7-day fat loss meal plan is, 100% FREE!

But there is a catch... it's only available until Wednesday June 17th at midnight EST time.

Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero.

Click here for your free gifts:
--> http://bit.ly/OiGEG

Why is Vince doing this??

On Tuesday June 30th at 12pm EST Vince is releasing his highly-anticipated joint venture product with Empowered Nutrition Meal Plans, called the Empowered Nutrition Done-for-You Fat loss Meal Plans.

This is a comprehensive 3 phase done for you meal plan system that includes fifteen 84-day meal plans for both men and women, which is the most complete stomach flattening and ab-sharpening meal plan and nutrition solution to ever be released on the internet.

And he wants you to have first crack at his limited time only 50% off sale of this done for you fat loss meal plan system.

Once the 50% off sale is over the complete meal plan system goes up to full price and is going to stay there.

DATE- Tuesday June 30th at 12pm EST

...there's more.

Vince wanted me to reassure you that there is ZERO pressure to try out the Empowered nutrition done-for-you  fat loss meal plan system when they are ready to go live on the launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

... FOLLOW THIS ADVICE ...

#1 - Check out the link below.
--> http://bit.ly/OiGEG

#2 - Watch the entire video

#3 - Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You'll also be given INSTANT ACCESS to a free 7 day sample of the done for you fat loss meal plan system absolutely free.

So make sure to follow ALL 3 STEPS to ensure you're one of the lucky people to get access to your free gifts plus first shot to try out the Empowered nutrition Done-for-You Fat Loss Meal Plans on Tuesday June 30th 12pm EST.

Check it out here:
--> http://bit.ly/OiGEG

Arthur M.

P.S. This page really is coming down Wednesday June 17th at Midnight EST. If you don't grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start carving your flat and ripped stomach now, compliments of my good friend Vince and the team at Empowered Nutrition Meal Plans.

Monday, June 15, 2009

Here's a Free 2 Week Meal plan from The Biggest Loser Champs

I have something very special to share with you from

The season 4 winners of NBC's Hit Reality Show

*The Biggest Loser*, Bill and Jim Germanakos.

Bill and Jim (also know as the Weight Loss Twins) lost over 165 pounds each in only 8 months ....(that's over 20 pounds per month) and are now giving away their 2 Week Meal Plan designed to help you drop 10 lbs fast.

Grab Your Copy of their Rapid Weight Loss ~ 2 Week Meal Plan Now:
http://tinyurl.com/n3klfx

That's right....Bill and Jim are sharing their secrets for keeping the weight off.

The Weight Loss Twins have a Proven system that gets BIG Time Results.  This 2 Week Meal plan is must have and will shave off that extra weight like butter!

And if that wasn't enough...they informed me that they have a special announcement coming up for everyone...this is definitely something I don't want to miss....I will keep you updated!

I must say that this a great opportunity to get to know two great guys who have traveled an extraordinary distance and changed their life forever.

http://tinyurl.com/n3klfx

Lose Weight Fast With These Three Mindset Tips

Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first.

Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support. I've worked with hundreds of people who want to lose weight fast, but the most successful ones - the ones who keep the weight off - are the ones who have the correct disposition before starting.

I recommend the following three mindset tips for permanent weight loss:

Surround yourself with the right people for quick weight loss.

You need to understand that you will need to make some different lifestyle choices to keep the weight off. And that may very well mean not be able to socialize with others who can be a negative influence. Research was recently completed that showed you are more likely to adopt your friends eating habits and body image by hanging around them. So that means if 4 of your 6 friends are overweight and eat like crap you are more likely to eat like crap and start to gain weight to match them as well. The same is true if 4 of your 6 friends were thin and ate healthy. You are more likely to follow their habits. So make sure you associate yourself with like-minded people. Your successful weight loss depends on it.

Don't expect it to be easy.

While losing weight doesn't have to be a chore, you need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles. Remember each day is a new day and you should take it one day at a time for quick weight loss. Start each day with your goals in mind and a plan to achieve those goals for that day. Don't lose sight of those goals and keep working towards them each and every day.

Don't expect the rapid fat loss results to last forever.

The rate at which you achieve your quick weight loss will eventually slow down because your body will soon run out of fat to lose. The challenge now becomes how do you maintain your new quick weight loss and keep it from returning. I teach many people how to lose weight fast, but most importantly I teach them how to keep it off for a lifetime. Many diets can get you to lose the weight, but the key is to keep the weight off. Make sure you make the proper lifestyle changes so that you create permanent weight loss and never have to diet again.

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Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to http://tinyurl.com/lbogrv