Thursday, May 28, 2009

The Biggest Fat Loss Myth

The biggest myth is that doing long, slow, boring cardio is the best way for a beginner to lose body fat.

The truth is that cardio is an inefficient way to lose fat or even boost your fitness levels. Interval training is better for both, but diet is the real key to fat loss at any level, especially a beginner.

So when beginners jump into a 5 day per week cardio program, it bugs me because I know they are just going to quit in a few weeks because of overuse injury, boredom, or disappointment in their results.

They are much better off starting with a total body strength program and even beginner-style intervals to build up their body while letting better diet changes take care of the weight loss.

For the best fat burning workout, try Turbulence Training here:


Helping you get more results in less time,

Arthur M.

No comments:

Post a Comment