Sunday, May 31, 2009

Are You Tired of False Promises?

Hi, it's Matt Lisk from The Burrito Diet, and last time I wrote to you, I told you about one of the reasons the The Burrito Diet works. It's called the Thermic Effect of Feeding. When I first read about it, I thought, "Gee, this makes so much sense, but how does it really work?"

For years I have battled my weight, and my weight won. In fact, my little weight problem developed into obesity and severe, life-threatening health problems. I tried to lose weight, but I could not sustain my loss. The weight would return with a vengeance. I'd lose a few pounds, but they kept coming back worse than before! What about you? Are your clothes fitting a little tighter than usual? Are you moving up in sizes or having your clothes altered for the new you? Tell me about it.

Look, we're not alone. Most people start wrestling with their weight as they get older. Just look at the people you see every day at work or at church or at school. The problem is that all of these diets are full of false promises. They all make "fat" claims about how they will change your life forever, but if it's so easy then why aren't more of us in better shape, right?

Well, I truly think that The Burrito Diet is exactly what normal folks like you and I are looking for. It will provide adequate nourishment for you so you'll never feel hungry; you won't walk around starving yourself, always hungry and irritable. As long as you follow my instructions and recommendations, you will continue to lose excess fat for as long as you want.

No matter how much weight you want to lose, 20 pounds or 200 pounds, you can maintain this diet forever, and sustain your weight loss - and that's the most important part, isn't it?

You won't find this dietary strategy anywhere else in the world. It's copyrighted and protected by me. And unlike all of those other diets you've read about that are filled with false promises, The Burrito Diet is based on my personal experience and success with weight loss. And it's fun! Just try it for yourself and see. Go here now:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

To your health and happiness,

Matt Lisk
The Burrito Diet
http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

P.S.: If you are reading this last sentence, then I know you are curious to learn more. Start living a happier and healthier life right now. This could be the most important decision you've ever made. Read all about it here:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

How To Stay on an Exercise Program Even if you're not Seeing Results Right Away

- By George Black

By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about...

If you haven't measured how much fat you have before you start your weight loss program, the scale can be really misleading. Sometimes, just seeing how your clothes fit on you may be a much more accurate method of watching your progress...

Are you getting stronger and do you have more endurance every workout? If yes, then you are on track and you are already getting "results".

Try to measure your weight AND fat percentage, say once a week. Do it in the morning on an empty stomach. You may see that you have lost just "a little" fat and you have gained just "a little" muscle. But Rome wasn't built in a day. The way you climb a mountain is one step at a time.

There's a lot to be said about consistency and there's strength in numbers. Small improvements add up over time with TREMENDOUS results. It's what the Japanese call "Kaizen"...

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George Black is the author of the
'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

Friday, May 29, 2009

The poison in your food that's keeping you fat

I came across this article written by Tom Venuto about a substance that you may be eating that increases belly fat and that may be slowly killing you.

Most people are eating this poison every day without giving it a second thought.

Eating even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. 

(Be sure that you pay attention to the 4 specific ways to eliminate _____ _______ from your diet).   

You can check out this article here:

==>  http://bit.ly/A8H8j

I hope that it helps you,

-- Arthur M.

PS - This is a Free e-mail from Tom Venuto's "Burn The Fat Inner Circle" (You should see all the fat loss resources he has put together at his site.  If you want to learn more about what he has put together for you check this out:  http://www.healthybiz2000.com/rxsports/BTFIC.htm

Busy dad loses 49lbs of fat in 11 weeks... for real this time!

Wow, just when I thought I'd seen it all...

I just saw a cool new workout designed by a busy dad that you can do at home while watching your favorite TV show!

Get your FREE copy of the workout here.

http://bit.ly/15QrQM

This isn't some flash-in-the-pan BS wimpy workout either. This is a short but intense home workout designed for busy dads who want to finally get in shape but don't want to miss their favorite TV show with their family by going to a gym.

And it's the kind of workout that ANY dad can start...

Now I will warn you - this workout is a lot harder than it looks. But this is serious stuff AND it's actually fun!... take a look now:

http://bit.ly/15QrQM

best regards,
Arthur M.

P.S. I know you get hit with "offers" every day. Well this isn't one of them. There is nothing for sale at that site... just a cool new workout that you can download for FREE and try out tonight.

http://bit.ly/15QrQM

The Importance of Fiber

Hi, it's Matt Lisk from The Burrito Diet, and last time I wrote to you, I explained why procrastination is usually at the root of all diet failures. Let's face it; you can't lose weight if you keep putting the diet off!

Well, today I want to talk about the importance of fiber. Many doctors and diet plans put a great deal of emphasis on fiber. Scientific studies show diets that are high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and even heart disease.

The problem is no one likes to take fiber supplements. I have a friend who gives her 12-year-old daughter a daily fiber supplement. The tablet is as large as a half dollar and tastes like chalk. Trying choking that down every morning with breakfast.

I have another friend who uses one of those fiber supplement mixes. He stirs it up with water or juice every morning. Did you ever see how gross the glass looks after you drink it? Enough to make you get you sick. And it tastes awful, too.

Well, I have good news for you.

The Burrito Diet is fiber-rich and uses a secret ingredient that is not a health supplement, pill or mix. It tastes great, too!

Want to know what it is? To find out,  please go here right now:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

To your health and happiness,

Matt Lisk
The Burrito Diet

P.S.: Most diets are dull and dreary. Try The Burrito Diet today and see for yourself that losing weight can be fun. Burritos can be made using any number of cuisines including Italian, Chinese and Thai. More information is available here: http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

Thursday, May 28, 2009

The Main Reason Most People Can't Lose Weight is ...

Hi, it's Matt Lisk from The Burrito Diet, and last time I wrote to you, I explained what makes The Burrito Diet so different from the other diets out there, but do you want to know the main reason most people can't lose weight?

Come closer and I'll tell you.

Ready? It's procrastination!

That's right. The main reason most people - even you and I - can't lose weight is because we procrastinate. Sometimes it starts when a loved one makes a snide comment about our bulges or tight-fitting clothing. Other times, it starts when we make our New Year's Resolution. But at the end of the day, it's all because we keep putting the diet off.

In our minds, we feel dieting is too difficult; that it's no fun; and that we'll be miserable every step of the way. Given the choice to keep eating and gaining weight vs. being miserable and dieting, we choose to procrastinate. It why I ended up in the emergency room unable to breathe.

But it doesn't have to be that way anymore.

In a few months, you could be staring at a brand new you in the mirror. And I promise that this approach to dieting will be easier and more enjoyable than any other diet you've ever tried before.

In The Burrito Diet, you'll not only learn how eating delicious burritos can help manage food portioning, but you'll also receive an incredible collection of real-life fat burning tricks and tips that will positively open your eyes.

For instance, you'll learn how to shop at the grocery store properly - staying away from those aisles holding temptations - and you'll learn how to eat and exercise intelligently.

Do yourself a favor and go here now to check it all out for yourself:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

To your health and happiness,

Matt Lisk
The Burrito Diet

P.S.: I know you may be sitting there shaking your head in disbelief. I hear you and I understand you. I felt the same way, but once I stumbled upon the benefits of The Burrito Diet, it didn't just change my life - it saved it! Maybe it can do the same for you? Please visit the site now:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

How To Find The Motivation You Need To Lose Weight

- By George Black

Before you start a weight loss (fat loss) program, it's important to know WHY you want to do so. If you take care of the "why", the "how" will usually take care of itself...

Don't just say "I want to lose 40 pounds". That's just a number. WHY do you want to lose weight? Will you be able to wear those clothes that you feel comfortable in? Will you look more attractive to the opposite sex? Will you be a great role model for your kids? Will you have more energy?

Why do you want to go through a fat loss system and not just sit on the couch watching "Desperate Housewives"? You need to be clear on that. That will give you the fire you need to keep going. Write your goals down and stick them to a place you can see them every day. Your fridge, your PC, your wallet or whatever. Do it. People tend to forget easily.

Also, you can't improve what you can't measure. Know where you are and where you want to go. How much do you weigh now? How much of that is fat (buy a fat caliper from your local health food store)? How much is lean tissue? Use a fat caliper so you get these "metrics". How much fat do you want to lose? How much muscle do you want to gain? Be specific...

Saying "I want to lose as much fat as possible and gain as much muscle as possible" is a recipe for failure. "As much as possible" cannot be “reverse engineered” so you create a plan you can stick to. On the other hand, if you say: "I need to lose 16 pounds of fat and gain 4 pounds of muscle in 8 weeks", then you know that, on average, you need to be losing 2 pounds of fat and gaining half a pound of muscle per week...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

The Biggest Fat Loss Myth

The biggest myth is that doing long, slow, boring cardio is the best way for a beginner to lose body fat.

The truth is that cardio is an inefficient way to lose fat or even boost your fitness levels. Interval training is better for both, but diet is the real key to fat loss at any level, especially a beginner.

So when beginners jump into a 5 day per week cardio program, it bugs me because I know they are just going to quit in a few weeks because of overuse injury, boredom, or disappointment in their results.

They are much better off starting with a total body strength program and even beginner-style intervals to build up their body while letting better diet changes take care of the weight loss.

For the best fat burning workout, try Turbulence Training here:

=> http://turbulencetraining.rxsportz.com

Helping you get more results in less time,

Arthur M.

Wednesday, May 27, 2009

Sample Turbulence Training Workout

Turbulence Training is a fat burning workout system built for men and women that don't have a lot of time, and who generally exercise in a home gym with minimal equipment.

The traditional TT workouts go like this...

Bodyweight Circuit

- This takes about 3-5 minutes and replaces the traditional "5 minutes on the treadmill" which I find inefficient and irrelevant.

Then we move to...

Strength Training Supersets

- This takes 20 minutes, and we'll pair "non-competing" exercises together in the supersets. Often this means upper and lower body exercises, or pushing and pulling exercises. Non-competing supersets allow us to get more work done than traditional supersets.

We most often use dumbbell and bodyweight exercises for our strength training segments, and can easily customize this for men or women, building muscle or burning fat.

Interval Training

- Finally, we finish with 10-20 minutes of interval training. We use traditional cardio machines, kettlebells, and bodyweight circuits at this time. Fast, fun, and effective.

It's fun, fast, and efficient. The workouts change on a regular basis (which is a revolutionary idea to a beginner), and the program cuts out all the boring stuff (i.e. dreadfully boring long, slow cardio).

People enjoy the challenge and the workouts go by fast, and there are a lot of exercises in the program that are fun and new to most beginners and intermediate level exercisers - and even to advanced fitness folks.

Plus, everything is planned out step-by-step so all you have to do is take your sheet to the gym (or down to the basement), follow the instructions, and get back on with your life.

Folks like that it takes less time (and with fewer workouts) than they are normally accustomed to, and that you can do most of the workouts with a small home gym set-up.

Try Turbulence Training here:

=> http://turbulencetraining.rxsportz.com

Helping you lose fat fast,

Arthur M.

Do You Need Any Pills in Order To Lose Weight?

- By George Black

Here's my view on the subject:

Many people believe that taking a pill will solve all their weight loss problems. They buy the latest "miracle drug" or "miracle supplement" and they expect that to help them lose weight without lifting a finger. This approach doesn't work. How many times have you taken such a pill and you lost weight and kept it off without eating properly or exercising?

What's that? Never? So I thought. I rest my case...

If you want to lose weight, the first things you need to get down are your nutrition and exercise program. AFTER you are drinking a lot of water, eating six balanced meals a day and exercising should you even consider anything additional as a means to complete your approach.

I have used several fat loss supplements in the past. Some of them worked, some didn't. Different ones will work for different people so I can't recommend any specific brand at this point. In any case, don't expect to "lose 40 pounds of fat in 2 short weeks" - I don't care what the advertisements in the fitness magazines say.

Buying and using a fat-loss supplement may help in another way that most people don't think of: When you think you have purchased the best fat loss supplement in the world, then you also tend to make better nutrition decisions and stick to your exercise program. You say "Ok, I have paid money for this product: I may as well pay attention to my nutrition and exercise program so that I get the most bang for my buck". Using a fat loss product can give you that much more assurance that you are "firing on all cylinders".

But again: This is the last thing you need to worry about. People were losing weight and looking great ages before the first fat loss supplement was even commercially available...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

Tuesday, May 26, 2009

The One Thing NOT to Do if You Want to Change Your Body

Did you blow your diet on the weekend? Did you skip your workouts?

Don't worry, it happens. It's not your fault.

But here's one thing you must NOT do if you want to get back on track and transforming your body.

Do NOT hit the "cardio confessional", as my friend and world-famous fitness expert and author of Turbulence Training, Craig Ballantyne, likes to say.

After all, you can't out-train a bad diet. It's impossible.

So don't hop on the cardio machine for 90 minutes because you are only going to be disappointed by the lack of results. Heck, studies even show that 300 hours of cardio in a year only helps folks like us lose a measly 5 pounds.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of whole, natural foods. One of America's top nutritionists, Dr. Chris Mohr, gives you the exact plan to follow along with the Turbulence Training workouts.

Get the best fat burning plan here:

=> http://turbulencetraining.rxsportz.com

2) You also need social support. That means going online, and spending time in the Turbulence Training member's forum where you can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks just like you all over the world who want to lose fat and change their bodies too.

3) You need short, burst fat burning workouts that get you more results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this week when you grab your copy of the NEW and improved Turbulence Training for Fat Loss workout routine.

Find out more here:

=> http://turbulencetraining.rxsportz.com

You'll get the exact workouts used by his TT Transformation Contest winners who lost up to 34 pounds in just 12 weeks.

Simply use the exact same workouts, nutrition, and social support forum as past winners did and you could win up to $1000 in the 5th Turbulence Training Transformation Contest.

HOWEVER...

Today is the last day to enter.

So grab your copy of Turbulence Training and start losing belly fat (and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:

=> http://turbulencetraining.rxsportz.com

Don't wait another day to start transforming your body,

Arthur M.
http://rxsportz.com

PS - These bonuses and the 3-month TT Membership are only available until Thursday.

And the last day to enter the 12-week contest is today.

So go here and get started with Turbulence Training today!

=> http://turbulencetraining.rxsportz.com

Monday, May 25, 2009

Why Most Doctors Are Clueless About The Best Weight Loss Exercise

- By George Black

There are two main types of exercise: Aerobic and anaerobic.

Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the "chores" around the house.

Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 yards, lifting a weight for 10 reps (and not being able to lift it more times) etc...

Which is the best type of exercise? You can use both if you want - but if I had to choose one type, I would go with Anaerobic. This means resistance training and weight lifting. Doctors have "prescribed" aerobic training over anaerobic for years - mainly because they have no clue about strength training. If you don't believe me, look at your doctor and see how out of shape he is.

People who say "I'm doing aerobics because I want to have a strong heart" have obviously never done any weight training. If you tell them to do a few sets of "squats" with the maximum weight they can handle for 10 repetitions (reps), they will almost have a heart attack. Hey, I thought that weight training doesn't work the heart (surprise, surprise).

Weight training is great and is actually EASIER to start with than aerobics. The exercises are usually "non-impact" and don't hurt your joints (something that doesn't happen when you jog on the road for example). Plus, each exercise can be preformed with 10 pounds or less all the way up to 2000 pounds and more. No matter what level you are at, you can do weight training.

Most people have a subconscious fear of lifting weights. This activity is connected in their minds with images of extreme distress and agony. It doesn’t have to be that way. Again, start by lifting only 2 pounds if need be. If you can’t even lift 2 pounds (a task most 5-year-olds do routinely) then you are in for a world of hurt in every day life. Also, there’s no reason to “push it“ until you are out of breath and shaking all over. Take it easy. Start slowly and work up from there. This isn’t a contest to see who can suffer more.

Weight training has two distinct advantages over aerobics:

1) It builds muscle witch makes you stronger and sexier. Building muscle requires a tremendous amount of energy from the body. Where do you think it will get the energy from? Right: From your fat deposits around your thighs and midsection.

2) It burns MORE fat than aerobics. Most of the fat burned when doing weight training is burned AFTER the training session has finished. Your metabolism will be higher for several hours after you finish training.

If you don't believe me that weight training rules, just look at the two ends of the spectrum: Marathon runners and sprinters. Marathon runners train aerobically running for many miles. Sprinters do an "all out" sprint for 100-400 meters - the sprint finishes in a few seconds. Both of these athletes have low bodyfat levels. But marathon runners look like they escaped from a concentration camp - while sprinters have well-developed muscles and look powerful.

Be practical. If you are going to exercise, at least do it in a manner that will make you more functional in your every day life. Most of us will need to pick up a heavy object, pick up a child, run to catch the bus etc. These are real-life circumstances that will require strength.

When was the last time you had to walk for 5 miles or do something "aerobicish" for 60 minutes? I don't know if the need to do that appeared in my life even once. Most "real life" tasks require strength - not endurance for hours...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

Sunday, May 24, 2009

How To Break Through a Weight Loss Plateau

- By George Black

A few days ago, a customer asked me this question:

"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"

The older I get, I like to tell myself that I'm becoming smarter - or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I was 20 - but not anymore. I don't know you but there is a possibility that you are overtraining. The fact that you train for one hour a day tells me that you have a lot of zeal. Here are the questions you need to ask yourself so you get over the plateau:

1) What type of exercise do you do each day? Is it only aerobic or do you do resistance training as well? If you are not doing resistance training, replace some of your exercise time (at least half) with resistance training. I'm convinced that "normal people" can achieve almost any weight management goal they have by training properly with weights for 40 minutes every other day. Get in there, do your exercises and then get out. You don't need to train more. You need to train smart. Get your weight training down. THEN you can add the aerobics if you want.

2) If you ARE doing resistance training, are you getting stronger every workout? Yes or no? Can you lift more weight or do more reps with the same weight? Yes or no? If no, then you may be overtrained or maybe you are not eating enough protein or sleeping and resting properly.

3) Did you measure your weight AND fat percentage before starting exercising? Where are you now? Did you lose weight? Was that fat? Or did you lose muscle? You can't improve what you can't measure. If you are losing muscle, you will just continue spinning your wheels.

4) Exercising can get boring. And the body adjusts to the "same ol', same ol'" after a while. Try changing up your workout routine so you don't get bored.

Remember to keep track of your progress. Measure your weight, fat and muscle once a week on an empty stomach in the morning. Know how you are progressing and "fail fast" if need be. If you see a week that you gained fat and lost muscle (it happens even in the best families) try to readjust your plan. Don't make the mistake that many people make and that's following a plan that doesn't work FOR YEARS. This is called "failing in slow motion". You want fast results? Measure your progress then.

If you keep an ultra strict diet for several days, then you can reward yourself by having a "free day" where you eat some of your favorites foods like pizza, cheesecake etc. Don't eat 10,000 calories, ok? But taking a break every now and then can really help you stay on track for the long term.

You have much more control over your life that others would have you believe. Right now, you are overweight because of some very specific habits you have. Focus on those habits. As soon as you correct them, you will be able to start losing weight and fat and looking great.

Forget who you have been all your life. Saying things like "I'm a fat boy" or "I look like a barrel" don't help you. Stay away from the victim mentality. Decide who you are going to be from this point on.

Before you go to bed each night, spend just 5 minutes to plan the next day. What are you going to do at 8:00 AM? What at 10:25 AM? Note down your program. What will you eat? When will you exercise? This will allow you to "fly" through the next day much easier. Don't just wait for the next day to come and then just "react" to whatever comes your way. Remember: Failing to plan is planning to fail.

Many people say "I can't do weight training (or exercise at all) because I'm in no physical condition to do so".

This is one of the best examples of the "problem" being the ultimate solution. START working out now. Take it slowly. Start gently. Soon you'll be in such unbelievable shape you'll wonder how you ever lived without eating right and exercising. Nothing feels like being in great shape does.

Starting a weight loss program can be challenging or even scary for some people. We all have fear in at least one sector of our lives. But you need to realize that the next step in your personal growth (and weight loss), is feeling "uncomfortable". Only when you step out of your comfort zone will you start to improve. Take it one step at a time and give it your best shot. Be bold...

--------------------------------------------------------------------------------
George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique
Weight Loss Program

Saturday, May 23, 2009

Get Fit After Kids

Are you looking to eliminate that extra weight you are carrying once and for all? Sick and tired of the fad diets, pills and potions? Have you tried everything only to discover that you lose weight and re-gain it once you stop dieting?

Get fit after kids will teach you how to combine your foods for effective weight loss. You can actually say “No more dieting” because when you follow the get fit after kids plan, it is not like following a diet. There are no forbidden foods; in saying that it doesn’t mean that everything is allowed, it explains which foods need to be eliminated from your diet and why and offers suggestions for healthier replacements. Get fit after kids won’t leave you feeling deprived of your favorite foods or lethargic, on the contrary, you will feel satisfied and experience renewed energy levels.

Planning your meals will be a breeze no matter how capable you are in the kitchen. Get fit after kids suits all kinds of lifestyles from the people who like to graze all day long to the people who like to have 3 meals a day as well as the whole family, the new you is waiting just around the corner!

I thought that switching to a healthy lifestyle would mean major changes to the foods I enjoyed, I believed that healthy eating would mean salads for the rest of my life, don’t get me wrong I do enjoy salads but who can honestly say that they could happily eat them day in and day out? It all seemed so difficult however after reading get fit after kids, the light went on. I was already eating mostly healthy foods, I was just combining them incorrectly, yes there were foods in there that needed to be substituted with better choices but the change wasn’t going to mean a major over hall, only a few minor changes were necessary.

I no longer dread planning a meal for the family because with a little imagination and armed with my Get fit after kids Bible, I can quite easily put a meal together that everyone will enjoy.

This is a huge relief for me; I no longer have to prepare one meal for the family and a separate meal for myself. I don’t want to teach my children that dieting is a necessary part of life; I want them to understand that healthy eating is a far superior way to manage and maintain weight.

With obesity affecting so many children these days, I believe that it is paramount that we teach our children how to eat a healthy diet and make dieting a thing of the past.

http://bit.ly/18CAot

Thanks for reading,

Get Fit After Kids takes the Hard Work out of Losing Weight

One thing that most constantly surprises me about people who claim that they want to get fit or become healthier is that they usually seem to have so little idea about exactly what they need to do.

It’s like they are ‘wannabe’ car mechanics who have never opened an automobile hood in their lives, or a brain surgeon who skipped medical school entirely. They simply have no idea what they are talking about, apart from some vague, general idea about ‘being healthier’.

Now, imagine that the greenhorn mechanic was just about to take his (no doubt borrowed) tools to the engine of your vehicle.

Or that the brain surgeon was calmly telling you, as you slowly drift off into an anesthetized sleep, that things were surely going to be alright, as he had watched ‘ER’ on many occasions, so he knows what he’s doing!

Either way, it’s a pretty terrifying scenario, but this is exactly the way most people approach the idea of getting healthier.

And then they are amazed that it does not work!

It is simple logic, if you didn’t have the correct information and you didn’t know what you were doing, how could you succeed?

If you are serious about becoming healthy, you need to take it seriously.

You need the facts, but to find everything that you must know gathered together in one place has just not been easy.

Until now…

The superb new book ‘Get Fit After Kids‘is like a complete workshop manual that shows you, is stunning detail, everything that you must do to become healthier and fitter than you have ever been.

Living a healthy life affects everything you do, every single day of your life.

If you truly want to be as healthy as you can be, then you must have the knowledge necessary to arrive at that point.

‘Get Fit After Kids’ is the best source that I know of for such detailed knowledge, and is the only health ‘workshop manual’ that you will ever need.

http://bit.ly/18CAot

Thank you for reading,

Arthur M.

Do You Need 'Cardio' In Order To Lose Weight?

- By George Black

I was recently asked this question:

"How much cardio do I need each day to lose weight?"

My answer: You don't "need" any cardio (aerobic training) to lose the fat. Not to say that you shouldn't do it - but I'd rather see you do it only AFTER you have some resistance training in place. Remember: we want to build lean muscle and burn more calories even at rest. That's the best way to lose fat.

Now, if you want to add cardio as a means of increasing your activity level and the calories you expend, I suggest you start slow - maybe do 15-minute sessions on the stationary bike - and then increase as you go. Most people who start cardio like a bull at the gate (doing 60 minutes every day) burn out quickly and stop after a few days. Start slowly and build up from there. Find an activity you enjoy. Then stick with it.

I think cardio may help but it's greatly overrated. It's definitely not the "king" of fat loss as many have preached for ages. Proper nutrition and weight training are much more important to the process.

By the way, as I type this, I'm sure that many people are reading in disbelief and saying "This guy is nuts. No cardio? Where did he come from, Mars?" I can appreciate their concern. They have been bombarded with "cardio stuff" from every possible direction for years.

More and more people take "cardio classes" today. But why are people getting fatter and fatter? You tell me.

Doctors have "prescribed" aerobic training over anaerobic for years - mainly because they have no clue about strength training. If you don't believe me, look at your doctor and see how out of shape he is.

For all it's worth, I think I can "take" almost any doctor in a strength and endurance contest with the winner taking it all - and I hardly do any aerobics. I have more important things to do - like play videogames for example (Hey, I think it's sad that more people don't play videogames in today's society but this is another discussion altogether :-)

It doesn't matter if you agree with me or not. If you want me to "go with the flow" and "play it safe" and tell you what everybody else tells you, let me tell you that it ain't gonna happen. I'm giving you the facts (not theories or philosophies). If you want to follow them, that's fine. If not, that's fine too. I'm doing the best I can and hope my advice doesn't fall on "deaf ears".

Weight lifting and strength training rule when it comes to transforming your body once and for all...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z
Weight Loss Program That Works for REAL People. Lose

Friday, May 22, 2009

Why You Do NOT Want to Lose 'Weight'

- By George Black

First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose fat.

Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look (and be) healthier, stronger and sexier...

When you want to learn how to do something, you need do nothing more than observe the people that have done what you want to do. Then, "emulate success" and copy their methods.

Who are the people who have taken what you want to do to the extreme? Answer: Bodybuilders. Don't let the word freak you out. It doesn't matter if you want to take your physique to that extreme or not. Competitive bodybuilders have their stuff down and you know it. They have very little fat (5% or less for example - while an overweight person may have 30% or more) - and they also have the maximum amount of muscle mass.

You don't need to be so meticulous in your approach - but "borrowing" some ideas from the methods they use will help you lose weight (fat) and keep it off for good.

I find it really surprising that many people who want to lose weight just take advice from friends who are also overweight. Or, they read about the "super weekend diet" in their newspaper or their favorite lifestyle magazine. Chances are that the writer of the article is several pounds overweight of course.

Very few people will read a "bodybuilding" book or at least a fitness magazine. This is very interesting, because even smart people fall in this trap. They can be very successful in their careers and very "witty" in conversations with their friends - but when they try to lose weight, common sense and smarts go out of the window...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

6 Pack Abs confusion?

Let me tell you a story about a friend of mine that you might be able to relate to...

You see, up until about 3 years ago, my friend Scott worked out in the gym for a couple hours per day and he always ended each workout with an hour of cardio and 10 minutes of various types of crunches.

He'd be in the back of the gym where the mats are with a bunch of other people crunching away - feet on the ground, feet in the air, twisting his body - any and every type of crunch he could think of.

Including the time it took for him to drive to the gym, it took him about 2 1/2 - 3 hours to workout.

(Uggh)

He also ate healthy (or at least he thought he was).

"Heart-healthy cereals", reduced fat this, sugar-free that - these foods were supposed to give him a flat stomach and six-pack abs, right?

Well,

Despite his hard work in the gym and his "healthy" dieting, he wasn't able to flatten his stomach.

Six-pack abs? Didn't even come close.

Can you relate to my friend's story at all?

(Don't worry, his story has a happy ending and yours will too if I have anything to say about it)  

A change happened with my friend and he went to work, spending months of his own personal time researching and interviewing the top fat loss experts in the world to figure out what he was doing wrong. 

What he found out may SHOCK you.

It sure shocked him at first, until he made some simple tweaks in his overall training and eating habits and guess what? 

The fat started to melt off his stomach almost immediately.

He quickly tested his new system on a few of his female personal training clients and they got the same amazing results (so his new system worked for both men and women).

Flash to today and my friend is now known as the "Abs Expert" and he has the pictures and track record to prove he knows his stuff...

He recently put his system into a complete "Take you by the hand" and tell you exactly what to do each step of the way so that you too can achieve the stellar six pack ab results that he did...

...however there's a catch.

The catch is that he doesn't want to give you this entire system all at once.

Wanna know why?

It's because he found a BIG reason many of the Ab-Training programs on the market FAIL because they usually lead to confusion and overwhelm on your part... and worst of all INACTION.

So,

to make things as easy and as simple for you that he could possibly make it, he developed an unique coaching program called "My First Six-Pack."

==>  http://tinyurl.com/my1st6pack

My First Six Pack coaching program provides you with "Bite-Size" Easy-To-Digest mini-lessons delivered to you as you need them (not all at once).

Each week you and your 'Six Pack Coach' will have a virtual coaching session where he will give you that week's coaching assignment,

He'll also give you a new workout for that week (and he'll even demonstrate on video each and every nuance of the exercises for that week's stomach flattening workout), he'll give you a tummy-tightening stomach nutrition plan to follow for that week as well.

So do you see how having a coach to help guide you to your first set of six pack abs would be helpful and powerfully increase your chances of success compared to the approaches you may have tried in the past? 

To learn more about my friend Scott's program check this out:

==>  http://tinyurl.com/my1st6pack

But wait... there's more  :) 

My friend has a time sensitive offer for you and a way to get some very personal coaching from him to further increase your chances of success with his program.

Here's the deal...

If go to this website now, secure your spot, and you'll be on your way to a flat stomach and six-pack abs immediately.

For the first 50 people to join his program my friend is going to give YOU a 30 minute phone consultation to answer your personal questions (that alone is worth $100 by itself and that 30 minute phone consult can get you unstuck and on the road to results!)

Get started here:

==>  http://tinyurl.com/my1st6pack

I highly recommend that you try this program and I look forward to seeing and hearing about your awesome results...

I have a feeling that you'll be thanking me later for sharing this resource with you...  :)

To your success, 

--Arthur M.

Thursday, May 21, 2009

The Best Foods To Focus On In Order To Lose Weight

- By George Black

1) Water. I'm not sure if this can be classified as "food", but it's undoubtedly the most neglected part of most people's diets. Our bodies are about 75% water. Yet, in America almost NOBODY drinks enough water (pretty much the same goes for the rest of the world). Drinking a glass of water 30 minutes before eating, will help you feel "fuller" - and you won't feel the urge to eat as much when the time comes. How do you know that you drink enough? Ideally, you should go to the toilet several times a day and what “comes out” should be crystal clear as water. Not a very subtle way to make sure that you are on track - but it’s extremely accurate.

2) Vegetables: They may not be the "sexiest" type of food, but let me tell you why focusing on them can help you lose weight. First of all, they contain very few calories. Vegetables are mainly "made" of water. For their volume (the space they take up), they have ridiculously low calories. For example, eating 3 carrots can help satisfy your hunger without adding all that many calories to your daily intake.

As if that weren't enough, vegetables have a very interesting effect on the human body as far as the "Thermic effect of food" goes. For example, they may contain 100 calories but they actually require 130 calories from your body in order to be digested and assimilated. So, in essence you just lost 30 calories just by eating them.

Mind you, a diet comprised exclusively from vegetables is unhealthy. You still need protein - and vegetables don't contain any. But consuming several pieces of vegetables a day will help you stay on track and lose weight faster. And speaking of protein...

3) Protein. This is the nutrient with the highest thermic value. It requires the most calories to digest and is the nutrient that is the most difficult for your body to turn into fat. Eat several meals containing protein throughout the day. Chicken, turkey, tuna and egg whites are all fair game...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique
Weight Loss Program

5 Tips To Help You Stick To Your Diet

- By George Black

First of all, you need to shift your mindset. Forget about "dieting for a week or a month so I can look good for summer". Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits...

Dieting, at least the way it's perceived by most people, is horrible. You feel hungry, weak and deprived. How long will you be able to stay on a program that makes you feel like that? Not long.

Here are some tips so that YOU WILL NEVER FEEL HUNGRY FOR THE REST OF YOUR LIFE.

1) Eat several small meals throughout the day rather than 3 big ones. Eat at predetermined intervals and don't wait for you to feel "starved" before you eat. Because, if you do, you will eat a lot more than necessary AND you will tend to make poor food choices (chocolate, donuts, double serving of pasta etc...). Eat a small feeding every few hours (3-4 for example) BEFORE the hunger pangs arrive. I honestly can't remember the last time I even felt the sense of hunger.

2) Don't eat foods that people say "are good for you", if you don't like them. I can tell you that egg whites are an excellent source of protein with high biological value until I'm blue in the face. But I know you won't eat them if you don't like the way they taste. The same goes for me. If I don't like something, I won't eat it. You need to find foods that are healthy and with taste that you like. That way, you will be able to eat foods you enjoy while losing weight (or maintaining a healthy weight).

3) Discover the real good taste in food. People seem to think that "junk food tastes good" and "healthy food sucks". I'm not quite sure where that comes from. You can eat healthily without sacrificing taste. You can use spices to make the food more palatable. Many people want to add tons of salt to their food before they eat it. Salt masks the real taste of food. If you start eating food without adding salt, initially the food may taste "boring" - but before long, you will be able to eat the foods and actually enjoy them (not pretend that you enjoy them, REALLY enjoy them).

4) Eating "off-limits" foods may not be so off-limits after all. Here's an example: Let's say that in order to lose weight, you need to consume 1800 calories a day. If 1500 of these calories have come from tuna, chicken breast, rice and vegetables, do you think it will be a disaster if the rest of the 300 calories come from cheesecake? Chances are that NO.

Why? Because overall, you will still be within acceptable fat limits for the day. So, if you want to have a "really bad" food EVERY DAY, you can do it, if the rest of your meals are flawless. The body doesn't respond well to long-term diets with zero fat. So, if 5 of your meals only contain lean protein and carbs, the 6th meal (not necessarily the last in the day) can be a food that contains fat and there will be no problem eating that food. And the chances that this food will turn to fat in the body are diminished if eaten in the morning (after an overnight fast) or after a workout.

5) If you blow your diet unwillingly, it's not the end of the world. Think about it: If you drive on the highway and suddenly you get a flat tire, would you get out of the car and start putting holes in the rest of the tires? I hope not. If you eat something that had more fat and calories than it should, don't stop your entire diet because "all is lost and doomsday is here". Instead, just try to be even more disciplined for the rest of the day (and disciplined does NOT mean not to eat)...

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George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program

Wednesday, May 20, 2009

11 Diet Experts + 5 Weeks = Amazing Abs

If you've always wanted to achieve a flat stomach or 6-pack abs, but you've failed because you’ve been frustrated and confused, not knowing which way to turn, I have extremely exciting news…

After months of effort, Scott Colby has finally brought together the world’s most elite abs diet experts to share, with you, their diet and nutrition secrets, strategies, and tactics that they use with their personal clients on a daily basis… strategies that have been proven to work time and time again…

Over the next 5 weeks, this elite team of 11 experts will reveal to you realistic diet STRATEGIES that even a couch potato can use to begin to blowtorch belly fat at warp speed.

This time of year, a lot of us are getting ready for swimming pools, beaches and other summer vacations. And before you know it, you’ll be tempted by pool parties and cookouts that will no doubt add fat to your stomach, not take it away.

Well I’ve got a special early Summer Shape Up Plan for you!

… Scott is giving you an ALL Expenses Paid Access Pass at absolutely no cost. Yeah, you don’t have to pay a single penny to be a part of this program.

No, this isn't some deal where he tries to persuade you to buy bunk pills and magic potions that don’t work. And yes, it will require some time and effort on your part.

This program includes some of the top diet and fitness experts in the entire world… experts featured in Men’s Fitness, Men’s Health, Muscle & Fitness HERS, Women’s Health… the list goes on and on, and is literally too long to mention here… but pick up any fitness magazine and I can almost guarantee that one of the experts involved in this program has been featured or published in AT LEAST one of these magazines…

So, you may be wondering…. What is this exciting program featuring the top diet experts in the world?

Visit http://bit.ly/absdiet to get all the information, and enroll at no cost to you.

All the best,

Arthur M.

P.S. The program starts May 26, and you DON’T want to miss it. Visit: http://bit.ly/absdiet

Tuesday, May 19, 2009

Welcome to The Burrito Diet

Hi, it's Matt Lisk from The Burrito Diet, and whether you are struggling to lose weight or know someone who wants to lose weight then let me share with you my personal, proven dietary strategy that will not only help you to lose those unwanted pounds but also to keep them off - permanently!

This is not a fad diet either. Based entirely upon my own struggle with weight loss, you will learn the most amazing things -- things that will make you sit up and go "Hmmm!" Do you want to know the best thing of all? You will not have to starve yourself! You'll enjoy tasty food every single day.

It seems too good to be true, doesn't it? It's not. Read on.

The Burrito Diet is a unique approach to dieting that I developed after years of struggling with weight loss. It takes into consideration the busy lifestyles we all lead, and the need for nourishing, fast food. It will help you to manage your food intake and to eat more responsibly. I lost 80 pounds in 8 months and I've kept it off.

How can this be possible? Well, it all has to do with managing food portions.

You see, food itself is not the enemy. It is all about portion control and creating a calorie deficit to help you burn fat. Over time and with additional exercises I share in my ebook, you have no choice but to lose weight, tone up, and feel better than ever before.

Do you want to know the best part? Not only will you still be able to eat foods you like, but you will also be able to eat six times a day! You will never go hungry on this diet, and you will still lose weight. Doesn't this sound worth a try?

Go here now, and in a few months, you will begin to look like a brand new you:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

To your health and happiness,

Matt Lisk
The Burrito Diet

P.S.: With other diets you have to struggle and go hungry and eat the things you hate. The Burrito Diet is different. Download it yourself in minutes and start the last diet you'll ever need:

http://d7ebdntkz5-w9x18by0elmfk3r.hop.clickbank.net/

Saturday, May 16, 2009

The Glycemic Index: Key to Fat Loss Or Just Another Diet Gimmick?

Author: Tom Venuto

The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet books as a method to choose the foods that are best for losing body fat.

According to advocates of the glycemic index system, foods that are high on the GI scale such as rice cakes, carrots, potatoes, or grape juice are "unfavorable" and should be avoided because they are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems. Instead, we are urged to consume carbohydrates that are low on the GI scale as black eye peas, old fashioned oatmeal, peanuts, apples and beans because they do not raise blood sugar as rapidly.
While the GI does have some useful applications, such as the use of high GI foods or drinks for post workout nutrition and the strong emphasis on low GI foods for those with blood sugar regulation problems, there are flaws in strictly using the glycemic index as your only criteria to choose carbs on a fat loss program.

For example, the glycemic index is based on eating carbohydrates by themselves in a fasted state. If you are following effective principles of fat-burning and muscle building nutrition such as those outlined in my Burn The Fat, Feed The Muscle (BFFM) e-book, you should be eating small, frequent meals to increase your energy, maintain lean body mass and optimize metabolism for fat loss. However, since the glycemic index of various foods was developed based on eating each food in the fasted state, the glycemic index loses some of its significance.

In addition, when you are on diet programs aimed at improving body composition, (losing fat / gaining muscle), you will usually be combining carbs and protein together with each meal for the purposes of improving your fat to muscle ratio. When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses more of its significance because the protein and fat slows the absorption of the carbohydrates (so does fiber).

Mashed potatoes have a glycemic index near that of pure glucose, but combine the potatoes with a chicken breast and broccoli and the glycemic index of the entire meal is lower than the potatoes by itself.

Rice cakes have a very high glycemic index, but if you were to put a couple tablespoons of peanut butter on them, the fat would slow the absorption of the carbs, thereby lowering the glycemic index of the combination.

A far more important and relevant criteria for selecting carbs - and ALL your foods, proteins and fats included - is whether they are natural or processed. To say that a healthy person with no metabolic diseases or disorders should completely avoid natural, unprocessed foods like carrots or potatoes simply because they are high on the glycemic index is ridiculous.

I know many bodybuilders (including myself) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat. How do they do it if high GI foods “make you fat?” It’s simple – high GI foods DON’T necessarily make you fat – choosing natural foods and burning more calories than you consume are far more important factors. Although it’s not correct to say that all calories are created equal, a calorie deficit is the most important factor of all when fat loss is your goal.

The glycemic index need not be completely disregarded, as it is a legitimate tool in certain situations, but diet programs that hang their hats on glycemic index alone are just another example of how one single aspect of nutrition can be used as a "hook" in marketing and said to be the "end all be all" of fat loss, when it's really only one small piece of the puzzle.

Eating Low glycemic index foods alone does NOT guarantee you will lose fat. You have to take in the bigger picture, which includes calories/energy balance, meal timing and frequency, macronutrient composition, food choices as well as how these nutritional factors interact with your exercise program.

For more information on the glycemic index and for a balanced, gimmick-free look at all aspects of fat-burning nutrition, be sure to visit the Burn The Fat, Feed The Muscle website.

Tom Venuto is a lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling e-book "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Tom has written over 170 articles and has been featured in IRONMAN Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News (in Italian), Exercise for Men and Men’s Exercise. Tom's inspiring and informative articles on bodybuilding, weight loss and motivation are featured regularly on dozens of websites worldwide. For information on Tom's "Burn The Fat" e-book, click here: http://burnthefat.rxsportz.com. To subscribe to Tom's free monthly e-zine, visit the Fitness Renaissance website here: www.fitren.com/subscribe.cfm  

Friday, May 15, 2009

Kids and Video Games: The Couch Potato Syndrome

When Atari first hit the market over twenty years ago, everyone, young and old alike, was into video games. It was something new that the family played for hours. Now, video games have become more sophisticated and are played by younger and younger groups of kids. But, even though these games are fun, watch out or your kid will morph into the unyielding vegetable known as the couch potato.

You usually gave the old man staring blindly at the television this moniker but it now applies to kids caught up in the video game craze. You’ve weaned them from endless cartoons and cop shows but they’ve traded it in for a console and a joystick. It’s not that video games are bad. They have their redeeming qualities just like television. The name of the game here is moderation.

Even if you don’t know an elf lord from a troll prince you can make sure that that is not the only thing your kid knows about. Video games are a way for your kids to relax but not the only way. Engage your children in other activities (preferably outside) to break the couch potato cycle.

Endless video game playing has added to the sedentary lifestyle of today’s youth. Instead of playing outdoors with balls and bats they are inside sitting comfortably on the couch or one of those gaming chairs and signing on for virtual worlds unknown to most parents. It scares you because you no longer understand the world of video gaming.

Obesity is now an epidemic with our kids. They lack proper daily exercise to keep their weight under control. By exercise, we mean movement. Kids exercise more than you think. Walking to and from school or dancing to their iPod tunes keeps the body active enough to burn excess calories. They don’t even have to play a sport to get what they need to stay healthy.

Video games are mostly played sitting down. That’s how they were designed. Think of it like an office job. Computers were designed to be used sitting down. It’s a necessary evil but it doesn’t have to ruin your health.

One solution is a set schedule for their afternoon. When your kids get home from school, let them know the order of the day. First, they can tackle chores. After energizing them again, lead them to the homework table.

What do you know; it’s now time for dinner. After dinner, they have a choice of television or video games. All of the other important things are done so they can relax and unwind with either but not both. This limits their time to one or at most two hours of gaming a day as their last activity before bed. After all of the other stuff you’ve given them to do, they might just fall into bed early.

Break the couch potato cycle with a limit on video games and other creative ideas.

Thursday, May 14, 2009

Super Mom's Secret to 80 lbs of Fat loss And A Happy, Healthy Family Life

Question: How does a busy mother of two, who struggled with excess weight and emotional eating for years, shed almost 80 pounds and drop 5 dress sizes, while developing a great relationship with food and getting her whole family involved in a healthy lifestyle at the same time?

Answer: She's a super mom with a super attitude and a super philosophy on health and fitness. Learn how she made this fantastic transformation in this Burn The Fat Inner Circle Success Story Audio (MP3 download or streaming audio)

I have arranged for you to be able to listen to this audio interview 100% for free (thank my buddy Tom Venuto for that!):

==> http://bit.ly/xMUgJ

Here are some of the things that Judy and Kyle Battis, the site manager of Tom Venuto's Burn The Fat Inner Circle, talk about in this interview:

-> How Judy balances nutrition, training and a healthy lifestyle with children, spouse, social events and the busyness of life today...

-> Overcoming the "I don't have time excuse" with planning, prioritizing and creative scheduling

-> Ending the "guilty mom syndrome."

-> The truth about exercising during pregnancy

-> Losing baby weight!

-> Exercising with young children (literally!)

-> Menu planning for the whole family - How to get healthy together

-> How to identify your eating triggers and end emotional eating.

-> Changing the way you think about dieting and improving your relationship with food

NOTE: This interview is available in streaming audio so you can click the player button below and listen online or you can download the MP3 by clicking on the download link underneath the player.

You can listen to this interview for FREE here:

==> http://bit.ly/xMUgJ

I hope that you enjoy the interview!

Best of success,

Arthur M.

P.S. - This "Burn The Fat Success Story" is a 100% Free for you to listen to today but I'm not sure how long it will be available for so I recommend that you go check it out now:

==> http://bit.ly/xMUgJ

P.P.S. - Tom and Kyle regularly interview Inner Circle members and member's of the Inner Circle gain access to dozens of interviews just like this one that are really motivating and contain all kinds of great fat-burning tips.  I love these interviews and I am excited that I'm able to share this free preview with you today.  Enjoy!

Monday, May 11, 2009

Carb Rotation D.I.E.T.

Until  May 15th  you can get the entire Carb Rotation D.I.E.T. program for HALF OFF.

Here's where you can grab your copy for half off:

http://carb-rotation-diet.rxsportz.com

I just got off the phone with Jayson, and he's holding This special sale for 3 important reasons:

1. To say THANK YOU to all the people who read his Newsletter and have been helping him out with his surveys these past few weeks...

2. Summer is ALMOST here, and there's no time to mess around. So, he wants you to be able to lose as much fat as possible before our clothes come off for the summer...

3.  The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some "good karma"...

Here's where you can grab your copy and save 50%:

http://carb-rotation-diet.rxsportz.com

Try the Incredible Carb Rotation D.I.E.T. Program And Get 6 Hot New Free Bonuses!

If the 50% discount isn't enough to have you heading to my special "half off" web site, these SIX (6) free gifts will surely do the trick:

* Hot Bonus #1: Weight Loss Made Easy 42 Day Meal Plan

Today you'll get access to the super simple "Weight Loss Made Easy" 1-2-3, 42 Day Fat Loss meal plan. It's going to tell you exactly what to eat for 42 straight days... which means:

-no more wondering
-no more worrying
- no more struggling
- no more frustration
- no more guessing

It will be laid out right in front of you in a simple to follow strategy guide.

* Hot Bonus #2: Unstoppable Fat Loss Mindset Audio series complete with Transcripts

You'll get immediate access to the Unstoppable Fat Loss Mindset Audio's plus the complete transcripts for the entire series.. here's just a few tips & tricks you'll discover:

- The #1 reason you can't stick with your diet or exercise program, and how to change that...

- How to program your mind as you become a fat burning robot, easily focused...

- Why trying to develop habits is all wrong, and the 1 thing you must understand if you are ever going to keep the fat off..

* Hot Bonus #3: Abdominal Workouts Made Easy:

"21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises"

- Discover the Truth About How Often You Should Train your Abdominal Muscles to develop a Strong Explosive Midsection for the Courts

- Revealed: Are there REALLY Specific Ab Exercises That Burn Fat & Are they In your Program?

- 21 Belly Busting Ab Workouts with the exact Sets, Reps, and Schemes laid out from A-Z

- "No Thinking Required" - Simply Print it out, and head to the gym

* Hot Bonus #4 - 6 Week Summer Fat Loss Shakedown Workout

Designed for speed, the Summer Shakedown program is a step by step guide to tighten and tone your muscles in the fastest time possible. Not only are you getting the workouts, but the entire 6 week program is laid out for you in Minute detail on a week by week basis. The first week, you'll "break-in" by adjusting to the exercises and we show you the BEST way we know how to get the program into your schedule so that it becomes as habitual as brushing your teeth. This One simple trick is well get you off to the races in no time flat, yet NO ONE is telling you about it.

* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

Having the game plan laid out in front of you on a weekly basis is one thing, but these never-seen-before videos explain step by step how to perform each exercise correctly, AND how to progress from week to week. The Summer Fat Loss Shakedown series isn't just a few exercises thrown together, it was designed for you to progress through the program based on the previous week... and you'll be shown exactly how to do it.

* Hot Bonus #6 - The Ultimate Fast Food Guide When You're On The GO

Let's face it, when we're on the road, it's hard as heck to rifle through the fast food places and pick out good stuff to eat that won't set us back days at a time... Well...

Until NOW..

You're about to access the Ultimate Fast Food Guide for When You're on the GO. We've sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available.... from McDonald's to Starbucks, we've got you covered. You'll have a comprehensive list of "Good" foods from over 15 of the most popular restaurants in the world. You won't get just the list of "Approved" foods, you'll also get the caloric breakdown of every approved food on the list, so you'll know exactly WHAT to order when you're on the road...

WHEW!

That's a lot of goodies for just a FEW bucks!!

Go here right now and claim your copy before it's too late!

http://carb-rotation-diet.rxsportz.com

Talk soon,

Arthur M.

P.S. This special half off sale ends at noon on Friday, May 15th.  If you'd like to get the Carb Rotation Diet system that so many people are raving about... and save 50%, then go here now:

http://carb-rotation-diet.rxsportz.com

Sunday, May 10, 2009

Secrets to Skyrocket Your Weight Loss

Secrets to Skyrocket Your Weight Loss ...cherish your body is an awesome book that will amaze you.

How is this you may be asking yourself?

Well this is how!

Have you had weight loss problems that would not correct.  You have found a writing here  that will bring you weight loss success easily.

Do you really want to lose weight?   NO? Yes?

It does not matter what you attempted before.  You now have an opportunity to succeed in weight loss and in your life. 

1, You can  buy Secrets to Skyrocket Your Weight Loss...cherish your body and begin to permanently lose weight. 

2, OR you can decide to stay the way you are and wishing your situation was different.

The book will show you simple easy to follow health techniques that will bring you wonderful results.  All it takes is taking action.  You can do it!  Just stick to it.

Secrets to Skyrocket Your Weight Loss...cherish your body  can bring you success  with a few very easy steps and simple techniques.  These techniques are recommended by seasoned doctors in the medical community.

http://tinyurl.com/skyrocketweightloss will walk you through the purchase of Secrets to Skyrocket Your Weight Loss...cherish your body process and open all the doors of success you need.

When you look at the cost of many weight loss products and find that none of them brought lasting results its time to purchase your last professional guide.

Not only will you receive a wonderful weight loss and life manual but also a free subscription to our monthly health news letter.

http://tinyurl.com/skyrocketweightloss

You thought that there is no weight loss help available right.   You were wrong! Secrets to Skyrockrt Your Weight Loss...cherish your body is here get it now!

http://tinyurl.com/skyrocketweightloss

Thank you for reading,

Saturday, May 9, 2009

Partial Squats To Firm Your Thighs - Video

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, from those who struggle to lose weight.”  http://ufl.rxsportz.com

Scott has also authored 2 books that are transforming the bodies of people around the world.  "The Fit Chic" and "The Fit Bastard" not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free month of workouts at the following sites:

Gals - http://fitchic.rxsportz.com

Guys - http://tfb.rxsportz.com

Top 10 Diets

Click on the title of each of these popular diets to see more details including what the diet involves, if and why it works, and what are its bad points, if any.

Atkins Diet

The well known high protein diet developed by Dr Robert C Atkins. No high carbohydrate foods.

Blood Type Diet

A diet developed by Peter D'Adamo where you select from foods that are said to be right for your blood type (A, B, AB or O).

Cabbage Soup Diet

On this 7 day diet you can eat unlimited cabbage soup, plus specified other foods at different times. Generally this diet follows food combining principles and has some days of high protein and some of high carbs. Filling up on high fiber cabbage means that you should not go hungry. Claims you can lose 10 pounds in a week.

Grapefruit Diet

This diet has been around since the 1930s when it was taken up by Hollywood stars. It is a high protein, low carbs, low calorie diet that you follow for 12-18 days. Includes half a grapefruit at every meal, claimed to contain a fat burning enzyme.

Jenny Craig Diet

Available from franchised weight loss centers where you can see a counselor and purchase the recommended pre-prepared meals. Also available at a distance with counseling by phone and foods delivered.

Raw Food Diet

Mainly promoted for its overall health benefits, with weight loss as an extra plus. There are many variations of the raw food diet including raw vegan, raw vegetarian including raw dairy, and some versions that include raw meat and fish.

Scarsdale Diet

This is a high protein, low carbohydrate, low calorie diet with grapefruit. You follow the diet plan for 2 weeks at a time. Claims you can lose up to 20 pounds in 14 days.

South Beach Diet

Developed by a cardiologist, the South Beach diet identifies good carbohydrates and fats and avoids bad carbohydrates and fats. In three phases, this is a high protein diet for fast weight loss in the first 2 weeks, adding more foods back into the diet in subsequent weeks and finishing with a maintenance plan. Encourages frequent small meals.

Subway Diet

The most faddy diet on our list, this one consists of eating all meals from the healthy food options at the Subway chain of restaurants. Invented by college student Jared Fogle who lost 245 pounds in one year on this diet.

Zone Diet

This diet is based around a plan of consuming 40% of calories from carbs, 30% from protein and 30% from fats. There is no particular calorie restriction. A long term diet that claims to balance the hormones including insulin so that the body can make best use of food, and that a 30% limit on fats prevents the body storing fat.

Always consult with your doctor before starting any weight loss program, even those on our top 10 diets list.

Friday, May 8, 2009

Have You Reserved Your Makeover

A couple of days ago, I sent you an email telling you about my friend, Holly Rigsby, offering her Yummy Mummy Makeover (normally $97) as a special bonus for Mother's Day.

For years, Holly has worked with moms who had tried anything and everything to lose weight, only to be left in frustration and near tears because nothing worked, in spite of
the promises from the magazines and late night infomercials.

But Holly knew it was possible for moms to get their pre-baby bodies back - and get their body back with 15 minute workouts that moms could fit into their busy schedules and do at home.

So to celebrate Mother's Day and to help you finally get the body you deserve, Holly's put decided to sweeten the pot and give you a copy of her Yummy Mummy Makeover Series (normally $97) when you decide to try the Fit Yummy Mummy Lifestyle System. 

This special Mother's Day offer will only be available until Friday at noon EST.

After that, the Yummy Mummy Makeover Series goes back to it's normal price of $97.

You don't want to miss this!

To check out all of the Yummy Mummy Makeover Series Experts and to learn more about the Fit Yummy Mummy Lifestyle System visit:

http://www.healthybiz2000.com/fitmummy.htm

But do it quickly because I don't want you to miss out on this wonderful Mother's Day special!

Sincerely,

Arthur M.

PS - This is truly a collection of some of the world's leading makeover experts, so I urge you to at least check it out by visiting:

http://www.healthybiz2000.com/fitmummy.htm

Thursday, May 7, 2009

The Balanced Way To Diet

3 Tips to Bust Through Your Weight Loss Plateau

by Sean Barker

Are you frustrated with your weight loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Well read on to get that fat burning furnace started again.

Basically what happens when you plateau on a weight loss program is your body is adapting to the workouts and caloric intake. Your body is smart and is catching on to your fat loss efforts. It's fat loss reserves are getting lower so it's panicking and holding on to what's left.

It's like when people who swim continue to be able to swim more laps and thinking that it is a good thing as they are doing more and improving their conditioning.

But what is happening is your body is burning less calories each time because you are IMPROVING your conditioning.

The harder your muscles and heart work to move your body the more calories you will burn even at rest.

Just visualize spinning a top as your metabolism. You want to spin it really hard so it will continue to spin on its own when you let go of it.

So you will just need to kick things up a notch and cause a metabolic disturbance in your body so you keep losing fat.

Variety is the spice of life inside and outside the gym. Constantly challenging yourself improves your physically fitness as well as mental fitness.

We all know if you are bored with your current routine, you won't do it. So don't let your workouts get stale!

1. Change up your weight training workouts to exercises that you haven't been doing. Use different rep ranges, different angles and shorter rest periods.

2. Stop slaving away on the treadmill for your cardio and use bodyweight exercises and barbell or dumbbell complexes where you superset without rest from one exercise to another.

This will burn a ton of calories in a short amount of time because you are using all your bodies major muscles while increasing your heart rate.

3. As for your diet plan, don't drop your calories too low, too fast.

This is a surefire way to lose lean muscle mass and slow down your metabolism.

Take a closer look at your diet and track your caloric intake for a few days to make sure you are not taking in some hidden calories that you may not be aware of.

You can't trick basic biology. If you are burning up more calories than you are taking in, you WILL lose weight.

One simple tip for fast fat loss is to only eat starchy carbs like oatmeal, breads and brown rice within the 2 hour period AFTER your workout.

For the rest of your daily meals and snacks, eat only fruits and veggies for energy and fiber rich carbohydrates.

With a few little diet tweaks and adding some variety and intensity into your weight loss plan you should start losing that frustrating fat again.

Get your FREE report "The Truth On Fat Loss, How To Finally Lose That Beer Belly" from Sean Barker at http://dadfitness.rxsportz.com

Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://dadfitness.rxsportz.com