Saturday, March 28, 2009

5 Exercise Circuit for Fat Burning

You'll be shocked at how much work you can get done using this 5-Minute Workout featuring the "Big 5 Fat Burning Circuit" guide.

Here are the rules:

- Spend 30 seconds on each exercise (set a timer if possible)

- Do as many reps as you can in 30 seconds. If you can't go anymore,
just hold the exercise at the halfway point.

- Do not rest between exercises.

- Keep going till 5 minutes is up.

- Count your total reps and try to beat it in the future!

1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks

Print that out and do your workout anywhere you want!

For more of the "Big 5 Fat Burning Workouts", get the full program here for less than the price of lunch at Subway:


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