Thursday, July 2, 2015

3 TIPS to shrink your belly

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now...

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That's because...

I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time!

Lets dig in...

Tip #1 ­ Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently... The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior­lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28-37.

I don’t expect you to understand what the above statement means so let me break it down for you...

Dr. McGill basically says that repetitive flexion and extension as in exercises like sit­ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit­ups you do the better your waist will look. Which means you must...

Tip #2 ­ Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain...

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit­ups and side-­bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline,

NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to...

Tip #3 ­ Make Sure Your Core Is Fully Activated

That’s right!

You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet. So...

How do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine. And...

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently...

When a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences :­)

These UNIQUE exercises, when strung together have been shown to re­activate all of the muscles of your core leaving you with a smaller waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like!

You can learn more and activate your core using these unique exercises by checking them out at the page below...

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What

They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

To Your Health and Fitness,
Arthur M.

Wednesday, July 1, 2015

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

Have you heard of the NEW ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline and taking you from flabby belly to a slim waist and toned or even 6­pack abs!

YOU should definitely read this page if:

• YOU Have an unsightly pouch belly or ugly beer gut that you can't seem to get rid of

• YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop

• YOU have terrible posture and nothing seems to help

• YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet

• YOU desperately want to see toned or even 6­pack abs but don't know where to start

• YOU are interested in learning what a Core Activation Sequence is and what it can do for you

=> These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences.

Tuesday, June 30, 2015

How To Lose 20 – 40 Lbs. This Summer (Hint: Eat This 1 TINY Fruit)

(New York, NY): In a recent study by fat loss expert and two-time "Trainer of the Year" Billy Beck III, over twenty of his clients LOST between 20-40 lbs each... 

Their secret?  

Eating 1 TINY Fruit that is literally taking the diet industry by storm... 

To learn about this surprising fruit and exactly how it helped Billy's clients shed their excess fat, CLICK BELOW TO WATCH THE VIDEO:


*Note: The best news of all is you DON'T have to hire an expensive personal trainer to replicate these results at home... you just need to get your hands on some of this 1 TINY Fruit

To Your Health and Fitness,
Arthur M.

Friday, June 26, 2015

Lose Weight And Enjoy Mouth Watering Food At The Same Time!

Do you find it difficult to lose weight
and get in shape?

Have you tried countless diet programs and
exercise regimes only to fail again and again?

Well, I have something to share with you that
I'm sure you'll be totally excited at the end of this email.

You are about to discover a widely
recognized diet program that lets you lose
weight and stay healthy at the same time!

This diet program is not only proven effective but it has a WHOLE region of people in the world to testify its results.

Where is this region?

The Mediterranean region where people there
currently enjoy some of the lowest rates of
obesity, heart problems, diabetes, and other
diet related illness in the entire world.

Won't you want to be like them - healthy & beautiful?

Click here to find out more!

The revolutionary diet that I'm talking about
is the Mediterranean Diet Program.

It is one of the healthiest and most effective diet and weight loss program which allows you to lose weight and yet eat scrumptious and healthy food at the same time.

Imagine having that brand new, slim and healthy body without having to put yourself through starvation or to exercise your guts out.

Don't you wish for that moment?

Now you can with the Mediterranean Diet Program!

Be smart by following the link below
to gain access to this effective program
to achieve your desired weight and body:

Click here to find out more!

To Your Healthier Body,

Arthur M.