Tuesday, April 15, 2014

5 ways to burn MORE calories

Despite what the "experts" say, the old calories in VS. calories out battle STILL matters... A LOT.

And so if you're frustrated about your progress. There's no way around the math.

You have to burn more calories.

Here are 5 tips to burn more calories...

1) Use compound movements in superset or circuit fashion

Rows, Squats, Lunges, all varieties of Pushes, etc. in "non-competing" fashion help you burn more calories in a single workout because you're able to give each move your best effort.

2) Use density training

This is when you do as many reps as possible in a certain timeframe. The idea is to aim for more reps than your last workout. That means you work your muscles more, causing more muscle damage. That means more calorie-burning after your workout ends, while you're sitting on the couch.

3) Stay active

Making simple changes in your everyday routine is bonus calories being burned. So on your off days, take a brisk walk, practice Yoga, play with your kids. There are endless ways to stay active.

4) Shorten your rest periods

Going from 45 seconds of rest to 30 seconds of rest is a big deal believe it or not. By this one little tweak, you'll burn more calories (and in less time) with your workouts. But you should do this in a progressive manner.

These are just four ways to burn a couple of hundred more calories every day... but you can even do much better than that...

5) Here's how to burn up to 1,000 calories a day

Time to burn more calories... and perhaps you CAN out-train your Easter diet ;)

To Your Success,

Arthur M.

Saturday, April 5, 2014

Not All Calories Have the Same Effect

Not All Calories Have the Same Effect



"To lose weight, replace processed foods with homemade meals. Replace grain carbs with vegetables, small amounts of high-quality protein, and plenty of healthful fats."

Thursday, April 3, 2014

The Morning Light May Help You Stay Slim – WebMD

The Morning Light May Help You Stay Slim – WebMD

Lose Fat Without the Gym

Craig Ballantyne created over 51 No-Equipment fat burning sessions just like that one that you can use to burn fat and stay out of the gym. These workouts are so fast and so convenient that you won't have any excuse for missing workouts.

But you need to hurry, because this "Get Fit and Lose Fat Without the Gym" sale ends tonight at midnight.

Get 51 follow-along bodyweight workouts for over 51% off <= Expires today

You'll have also get access to 10 new workouts including:

The 4-Minute Burpee Challenge
The Insane Fat Burning Ladder Workout
The 20-10 Interval Conditioning Fat Burner Workout

Plus, you get a HUGE DISCOUNT on the follow-along workout videos...but it ends TONIGHT.

Don't miss this amazing deal <= proven way to lose fat

You'll do every minute of every workout with Craig and his Certified Turbulence Trainers, Mikey Whitfield, and Brian Kalakay.

It's like having this SuperHero team of Certified TT Trainers showing up at your house to take you through these PERFECT fat burning workouts.

Lose fat without the gym,

Arthur M.

PS - If you want to lose fat with NO-equipment workouts...

...the good news is that you CAN do it, and you don't need to go to the gym, either.

Just get Craig's No-Equipment workouts so you can burn fat anywhere, anytime.

You'll get 51 follow-along workout videos...so you can simply hit play, follow along and lose your belly fat (and get flat abs).

You can even download these videos to any mobile device that you use, like an iPad, iPod, or fat-burning smartphone.

Get 51 no-equipment workouts before the price doubles tonight